can you not feel it?

cletus van damme

thurs 01/05/2014

warm up , roll, ball

OH Press
bar x 10
40kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 5
72.5kg x 5
50kg x 12

DB row
45kg x 10,10,10,10

face pull
23kg x 12,12,12,12

back ext
BW x 12
plus 15kg plate x 12,12,12

Bench
50kg x12
70kg x12
80kg x 12,12

stretch

the clock ran out.
playschool time! no time for bicep curls

cletus van damme

been out of training since last update due to an accident.
was unable to walk for a short while - didn't bother doing anything even though I probably could have done something
I just believe if you can't walk you've bigger issues than training.

i'm ok now but gonna lay off lower body stuff for a while

cletus van damme

tues 20/05/0214


warm up

pull up
BW x 5,4,3,2,2

Bench
bar x 10
40kg x 10
60kg x 8
80kg x 6,6,6,6,6,6

DB Row
32.5kg x 10
45kg x 8,8,8

barcell Lock out
60kg x 5
80kg x 5
100kg x 5,5,5

small stretch

cletus van damme

thurs 22/05/0214


warm up

pull up
BW x 5,4,3,3,2

Bench
bar x 10
40kg x 10
60kg x 10
80kg x 5
87.5kg x 5,5,5,5,5,5,5

cable Row
32kg x 12
45kg x 12
60kg x 12,12,12

cletus van damme

sat 24/05/2014


warm up

pull up
BW x 5,4,4,3,2

Bench
bar x 10
40kg x 10
60kg x 5
70kg x 5
80kg x 3
92.5kg x 4,4,4,4,4,4,4,4

stretch

a bit of fluting about on stuff.