If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

The Sultan Of Russian Swings

dylbert · 2014-03-11 09:13:14

I’ve always enjoyed looking through other peoples log’s here so I thought I may as well start keeping my own. I’ve been doing Crossfit and Weightlifting about two and a half years. I’m 36 years old, 5’6” and currently 70kg.

Comments

#362 03-07-2016 2:06pm

dylbert

Registered Users, Registered Users 2 Posts: 1,552 ✭✭✭

Join Date: March 2006

Posts: 1442

Thursday 30th of June.

A - Pause FS
70kg x 5
75kg x 5
72kg x 5
68kg x 5

B - Push Press
55kg x 10
52kg x 10
50kg x 10

C - Clean DL
120kg x 5
125kg x 5
118kg x 5
112kg x 5

D - DB lunges
15kg x 4 x 16

E - DB Russian step ups.
12.5kg x 8+8 x 4

F - Blue band GM's
3 x 15

0
#363 03-07-2016 2:09pm

dylbert

Registered Users, Registered Users 2 Posts: 1,552 ✭✭✭

Join Date: March 2006

Posts: 1442

Saturday 2nd of July.

A - Snatch + OHS.
32kgx 2 sets
40kg x 2 sets
48kg x 2 sets
56kg x 2 sets
60kg x 2 sets
64kg x 1
68kg x 1
70kg x 1

B - Clean + FS + Jerk x 2
40kg x 2 sets
50kg x 2 sets
60kg x 2 sets
70kg x 2 sets
75kg x 1
80kg x 1
84kg x 1
88kg x 1, missed the second jerk

C - Back squats.
111kg x 5
105kg x 5
100kg x 5

0