The Sultan Of Russian Swings

dylbert

Wednesday 8th of October.

Snatch drops.
Bar x 4 x 2

Snatch
30kg x 2 x 2
40kg x 2 x 1
45kg x 4 x 2

Clean and jerk
40kg x 2 x 2
50kg x 2 x 1
60kg x 2 x 1
65kg x 4 x 2

Snatch push press + OHS
Bar 3+3 x 1
30kg 3+3 x 1
40kg 3+3 x 1
45kg 3+3 x 4

dylbert

The coach has been using video allot lately to point out where I’m going wrong in my lifts and show me how I’m progressing.

The first two pictures are from a few weeks back, the left is a 66kg snatch pr and the right is a 50kg snatch, you can see that my high hang position was good at 50kg but fell apart at 66kg.

So for the last few week I’ve been doing loads of drills working on my high hang position.

The next two pictures show how my positions have improved after only a few weeks, the left is a 68kg pr and the right is a 69kg close miss from the other night, big improvement over a few weeks ago .

dylbert

Thursday 9th of October.

Snatch
30kg x 2 x 2
40kg x 2 x 2
48kg x 4 x 1

Clean and jerk
40kg x 2 x 2
50kg x 2 x 1
62kg x 4 x 1

Was suppose to do pull ups too but really wasn't arsed today.

dylbert

Friday 10th of October

Rolling, mobility and bar drills , really looking forward to tomorrow's training!

dylbert

Saturday 11th of October.

Loads of rolling, mobility and drills.

Snatch pulls + hang snatch + snatch.
Bar x 5 x 1
30kg x 5 x 1

Snatch.
40kg x 2 x 2
45kg x 2 x 2
50kg x 2 x 1
55kg x 1
60kg x 1
63kg x 1
66kg x 1
69kg, miss x 1
69kg x 1, +1kg PR
70kg, miss x 2

Clean and jerk.
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1, +1kg PR, easy
92kg x 1, +3kg PR

I usually wouldn't have jumped from 85 to 90, I might have done a rep at 88 but 85 felt really easy and I wanted to save my legs as much as possible, seemed to work out perfectly, I'll try that approach from now on.

Front squat.
60kg x 3
80kg x 1
100kg x 1
104kg, miss x 1.

dylbert

Monday 13th of October, week 10.

Snatch
40kg x 2 x 2
50kg x 2 x 1
55kg x 1
60kg x 1
65kg x 1
68kg x 1
70kg, miss x 2, footwork issues.
58kg x 3 x 1

Clean and jerk.
40kg x 2
50kg x 2
60kg x 1
70kg x 1
80kg x 1
87kg x 1, hard, probably too big a jump, should have went 85kg.
74kg x 2 x 1

Front squat.
50kg x 3
70kg x 3
83kg x 3 x 3

Happy enough with that for a Monday session .

dylbert

Tuesday 14th of October.

Muscle snatch.
30kg x 2 x 2
40kg x 2 x 1
45kg x 1
50kg x 1
53kg x 1
55kg, miss x 1

Power snatch.
30kg x 2 x 2
40kg x 2 x 1
48kg x 1
51kg x 5 x 1

Power clean + power jerk.
30kg x 2 x 2
40kg x 2 x 1
50kg x 1
60kg x 1
65kg x 5 x 1.

I know I keep skipping pull ups but I was tired and hungry so I skipped them again today .

dylbert

Wednesday 15th of October.

Snatch drops.
30kg x 3 x 2

Snatch pulls + hang snatch + snatch.
Bar x 3 x 1
30kg x 3 x 1

Snatch.
40kg x 4 x 1
50kg x 2 x 1
55kg x 1
60kg x 1
64kg miss x 1
64kg x 1
67kg x 1
70kg miss x 4, I usually limit my attempts to 3 but these were too close to give up.
70kg x 1, +1kg PR .
63kg x 2 x 1

Clean and jerk.
40kg x 2 x 1
50kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1, jerk was a press out.
Was suppose to do 2 c+j's at 90% but I forgot.

Back squats.
40kg x 3
60kg x 3
80kg x 3
95kg x 2
104kg x 2 x 3.

So in less than a month I've added 4kg to my snatch and 5kg to my clean and jerk, WTF :eek:, this program is definitely working .

dylbert

Thursday 16th of October.

Muscle snatch.
30kg x 2 x 2
40kg x 3 x 3

Snatch balance.
Bar x 3
40kg x 3
48kg x 1
52kg x 1
55kg x 1
58kg x 1
62kg x 1
65kg x 1

Snatch.
40kg x 2 x 2
50kg x 2 x 1
56kg x 5 x 1

Clean and jerk.
40kg x 2 x 1
50kg x 2 x 1
60kg x 1
68kg x 1
72kg x 5 x 1, these were really tough going.

Pull ups max x 3.
10, 9, 7.

I was a good boy today and done my pull ups :P.

dylbert

Saturday 18th of October.

Halting snatch DL + power snatch + snatch balance.
Bar x 3 sets
30kg x 3 sets
35kg x 4 sets.

Snatch.
40kg x 2 x 2
50kg x 2 x 1
55kg x 1
60kg x 1
65kg x 1
68kg x 1
71kg, miss x 3, footwork, it always seems to be my right foot, it doesn't move and I end up on my toes, only really happens at max weights.
58kg x 5 x 1

Clean and jerk.
40kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg, miss x 1
72kg x 4 x 1

Front squat
40kg x 3
60kg x 2
80kg x 1
97kg x 1
104kg, miss x 1.

I had three beers watching telly last night which left me wrecked tired today, three feckin' beers, I'm a light weight :eek:.

dylbert

Monday 20th of October, week 11.

Halting snatch DL + power snatch + snatch balance.
Bar x 4 sets
30kg x 4 sets
35kg x 4 sets

Snatch.
40kg x 2 x 2
50kg x 2
55kg x 1
60kg x 1
65kg miss x 1
60kg x 1
65kg miss x 2
65kg x 1
52kg x 5 x 1

Clean and jerk.
40kg x 3
50kg x 2
60kg x 1
70kg x 1
80kg x 1
65kg x 4 x 1

Front squats.
60kg x 3
80kg x 2
93kg x 3 x 1

Today was horrible, snatches were ugly, clean and jerks were a serious effort and I barely made it through the front squats . It's been a really tough cycle and I think it's finally catching up with me, might take a rest day tomorrow if I'm still feeling wrecked. The last few weeks training have been great so I suppose I shouldn't complain too much .

I've been getting knee pain in the bottom position, it only really started since I got my rehbands so today I trained without them and had virtually no pain, thought sleeves were meant to be good for your knees .

dylbert

Yep, body feels tired and broken, rest day it is so .

dylbert

Wednesday 22nd of October.

Halting snatch DL + power snatch + snatch balance.
Bar x 2 sets
30kg x 2 sets
35kg x 4 sets

Snatch
30kg x 3
40kg x 3
50kg x 2
55kg x 1
60kg x 2, first one was fugly so went again, second wasn't too bad.
63kg x 1
66kg, miss x 2, right foot in a world of it's own again, really annoying me now
54kg x 5 x 1

Clean and jerk
30kg x 3 x 1
40kg x 2 x 1
50kg x 1
60kg x 1
70kg x 1, felt heavy
80kg, miss x 2, I actually clarked the second one WTF! :eek:
65kg x 4 x 1

Back squat
60kg x 4
80lg x 2
100kg x 1
110kg x 3 x 1

Right, screw this weightlifting craic, I'm going back to crossfit .

This article was on my FB feed earlier today, kinda appropriate .
I lost my technique, and now I'm upset

And this one just now, ha ha.
You Just Had a Crap Training Session. What Now?

dylbert

Thursday 23rd of October.

Muscle snatch.
Bar x 2 x 3
30kg x 2 x 3
37kg x 2 x 3
42kg x 3 x 3

Snatch balance.
30kg x 3 x 2
40kg x 4 x 2

Snatch.
30kg x 2 x 2
40kg x 2 x 2
50kg x 6 x 1

Clean and jerk.
30kg x 2 x 2
40kg x 2 x 2
50kg x 2 x 1
60kg x 2 x 1
65kg x 5 x 1

Weighted pull ups.
16kg x 2 x 3
14kg x 3 x 2

Felt much better today, it was a light session but snatches and clean and jerks were solid .

dylbert

Sunday 26th of October.

Snatch drops.
Bar x 3 x 3
30kg x 3 x 2

Snatch balance.
40kg x 4 x 2

Snatch, 8x1 @ 92%
40kg x 2 x 2
50kg x 2 x 1
55kg x 1
60kg x 1
63kg, all the misses , was meant to hit 8 singles at this weight but it wasn't happening today so dropped back to 60kg.
60kg x 1, 1, miss, 1, 1, 1, miss, 1, 1, 1.

Clean and jerk, 5x1 @ 92%
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
85kg x 5 x 1, these were really tough but I got through them, just .

Messed around doing handstand walks, bit of craic.


Clean and jerks, not sure why the last 3 clips are small

dylbert

I was talking to another lifter the other day who said I should check the qualifying standards for the masters, I thought yeah as if I'd be good enough! Turns out I'm not far off, I'd need a total of 167kg, my current best in training is 162kg. The European Masters are on in Wales next June, how fcuking hardcore would that be .

dylbert

Monday 27th of October.

Drop snatch.
Bar x 3 x 2
30kg x 3 x 2

Snatch Balance.
30kg x 2 x 2
40kg x 2 x 1
45kg x 1
50kg x 1
55kg x 1
60kg x 1

I never noticed before but I seem to be jumping forward on these.

Halting snatch DL + high pull + hang snatch + snatch.
30kg x 3 sets
40kg x 3 sets

Snatch.
45kg x 2 x 1
50kg x 2 x 1
55kg x 6 x 1

Snatches were still off today, a few bad habits creeping back, need to start doing more positional work again.

Clean and jerks.
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
68kg x 5 x 1.

Front squats.
40kg x 3
60kg x 2
75kg x 2
83kg x 3 x 2


Taper starts this week, then I have a pre comp prep on Saturday followed by a proper deload next week. I don't usually enjoy deloads but I'm happy for this one, don't think I could do another heavy week. The reduction in intensity means I can concentrate on positional work and get me back on track for the comp .

LuckyLloyd

dylbert wrote: »

I was talking to another lifter the other day who said I should check the qualifying standards for the masters, I thought yeah as if I'd be good enough! Turns out I'm not far off, I'd need a total of 167kg, my current best in training is 162kg. The European Masters are on in Wales next June, how fcuking hardcore would that be .

I'm a big believer that people training multiple times a week should aim for goals like this. Do it imo!!

dylbert

Tuesday 28th of October.

Rolling everything bellow the waist, lots of hip mobility stuff, mini band glute activation thingamajig nastiness .
My hip mobility in the bottom position has gone to sh1t lately so gonna do allot more stuff like this in warm up.

Power snatch.
30kg x 3 x 2
40kg x 2 x 2
45kg x 10 x 1, 90sec rest between sets.

Power clean + power jerk.
40kg x 3 x 1
50kg x 2 x 1
55kg x 8 x 1, 90sec rest between sets.

Pull ups, 2 sets @ 80%
9 - 7

Handy one today, thank fcuk .

dylbert

Wednesday 29th of October.

Rolling, hip and glute stuff, I'm already seeing a big improvement from doing this, hips are allot more open in the bottom position and my right knee isn’t collapsing in as much .

Snatch balance.
Bar x 3
30kg x 2 x 2
40kg x 2 x 2
50kg x 3 x 1

Halting snatch high pull + hang snatch + snatch.
Bar x 3 x 2
30kg x 2 x 2
40kg x 2 x 2

Snatch.
40kg x 2 x 1
50kg x 2 x 1
55kg x 8 x 1, 2min rest between.

Clean and jerk.
40kg x 2 x 2
50kg x 2 x 2
60kg x 1
70kg x 6 x 1, 2 min rest between.

Was planning on doing some glute bridges but was late and I was hungry .

dylbert

Thursday 30th of October.

More of the same, rolling, hips, glutes....

Power snatch.
30kg x 2 x 2
40kg x 2 x 2
42kg x 8 x 1, every 90s.

Power clean + power jerk.
30kg x 2 x 2
40kg x 2 x 2
52kg x 6 x 1, every 90s.

Barbell glute bridges.
40kg x 3 x 10.

Rest day today .

dylbert

Saturday 1st of November.

Catalyst Cup prep meet.

Weighed in at 67.8kg.

Snatches, 62 / 65 / 68x

Clean and jerks, 84 / 88 / 90x

Snatches went well, I warmed up to 60kg which felt easy, the 62 and 65 were probable the best snatches I've ever hit in competition, I lost my head a bit on the 68 and rushed the pull and lost the lift forward but think I'll have a better go next week.

Clean and jerks weren't as good, 84 was OK but 88 felt heavy and I spent too long in the bottom position, took everything to stand out of it, luckily I made the jerk. My confidence was gone on the 90, it felt really heavy and I didn't finish the pull, I still managed to rack it but the weight was too far forward and I ended up on my knees. I reckon with a proper deload this week I have a better bash at it next Saturday.

Fairly happy with how it went, 1kg comp PR in both lifts . Looking forward too next week, everybody else lifted really good, hopefully we can bring the Catalyst Cup home to PTI.

We stuck around after to hit some percentage work.

Snatch.
52kg 3 x 1

Clean and jerk.
75kg x 3 x 1

Front squat.
80kg x 3 x 2.

dylbert

Monday 3rd of November, week 13, deload .

Was late getting started today so didn't have much time for rolling and mobility.

Hang snatch and snatch pull stuff.

Snatch.
40kg x 3 x 2
50kg x 2 x 2
56kg x 2 x 1

Clean and jerk.
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
75kg x 2 x 1

Front squat.
40kg x 3
60kg x 2
75kg x 2
88kg x 2 x 1

Today was good, still a bit tired after Saturday so the cleans and front squats felt heavy, snatches felt good though.

For the first time I don't have to worry to much about my weight before a comp, I'm a well fed and hydrated 67.6kg this evening, bring on the ice cream .

dylbert

Tuesday 4th of November.

Snatch.
40kg x 4 x 2
48kg x 4 x 1
53kg x 2 x 1

Clean and jerk.
40kg x 3 x 2
50kg x 2 x 1
60kg x 2 x 1
68kg x 1
72kg x 2 x 1

All good.

dylbert

Wednesday 5th on November.

Rolling and mobility.

Snatch.
40kg x 4 x 1
50kg x 3 x 1

Clean and jerk.
40kg x 3 x 1
50kg x 2 x 1
60kg x 1
68kg x 3 x 1

dylbert

Thursday 7th of November.

Spent a good 30mins rolling and stretching.

Snatch.
40kg x 4 x 1
50kg x 5 x 1

Clean and jerk.
40kg x 3 x 1
50kg x 2 x 1
60kg x 1
65kg x 5 x 1.

That's the last lifting I'll do until the comp, might do some rolling and mobility later then go get a serious feed .

Really excited about Saturday, there's 15 of us from PTI competing so should be a great buzz. There's great prizes for the top three male and female places but I'm not holding much hope that I'll place, the scoring system being used puts me a a big disadvantage.

DylanJM

dylbert wrote: »

the scoring system being used puts me a a big disadvantage.

How so? What scoring system is being used?

Good luck at the week end!

dylbert

DylanJM wrote: »

How so? What scoring system is being used?

Good luck at the week end!

Its being worked out as a % of the Irish national records for each class, I'm 69 M1, so I'm being scored based off a 258 total which is the highest total of all the M1 weight classes. Pity I'm not a 62, the Irish record is only 100kg.

I don't think the knew how scewed the Irish records where when deciding on the scoring.

DylanJM

dylbert wrote: »

Its being worked out as a % of the Irish national records for each class, I'm 69 M1, so I'm being scored based off a 258 total which is the highest total of all the M1 weight classes. Pity I'm not a 62, the Irish record is only 100kg.

I don't think the knew how scewed the Irish records where when deciding on the scoring.

Yeah it's going be difficult to use a scoring system like that in Ireland. Sinclair would probably be a fairer way of doing things.

Sure look on the bright side, it's even worse for the 94's

152/182/334

dylbert

DylanJM wrote: »

Yeah it's going be difficult to use a scoring system like that in Ireland. Sinclair would probably be a fairer way of doing things.

Sure look on the bright side, it's even worse for the 94's

152/182/334

I know, I'd say they'll use sinclair next time.

I'm seriously considering trying to drop to 62 next year if the Irish record is only 100kg .

Alf Veedersane

Had to facepalm myself.

I was thinking I'd be happy with a 100kg total when I'm 62.

Years old.

Hanley

dylbert wrote: »

I'm seriously considering trying to drop to 62 next year if the Irish record is only 100kg .

You've have the makings of a world champion powerlifter my friend...

dylbert

Hanley wrote: »

You've have the makings of a world champion powerlifter my friend...

I don't get cha?

Hanley

dylbert wrote: »

I don't get cha?

They're great at picking weight classes for records!

...at least in Ireland.

dylbert

Hanley wrote: »

They're great at picking weight classes for records!

...at least in Ireland.

Ah right, it would also make it handier to qualify for the euros .

gymfreak

I REALLY hope that they aren't going by the records on the Weightlifting Ireland Website....as they are out of date by years!!

dylbert

gymfreak wrote: »

I REALLY hope that they aren't going by the records on the Weightlifting Ireland Website....as they are out of date by years!!

Went off sinclair in the end.

ninamc

Hope you're having a good day

dylbert

ninamc wrote: »

Hope you're having a good day

Thanks, it was a great day!

We won the the shield and placed 1st and 2nd in the men's and 2nd ladies .

I went 62/88/150 @ 68kg.

Not a good day on the platform for me, I was hoping for 68/90.
Snatch warm up went really well, I was hitting my positions but it all went pear-shaped on the platform, I hit a messy 62kg and then missed 65kg twice, just forgot what I was at :eek:.

Clean and jerks went slightly better, opened with 85kg, I pulled it really high and the bar crashed on me knocking me on my arse , we decided to go 85kg again just to make sure I made a total. Second attempt was perfect and 88kg was solid, I reckon I would have made 90kg no problem had things gone different.

I learned allot on Saturday, I'm still a total newbie when it comes to competing, need to do as many comps as I can next year to get more comfortable at it, try get my comp lifts looking more like my training lifts.

Bit of a transition week then starting a strength cycle next week, looking forward to a change in training. Might look at doing a comp this side of Christmas if one comes up.

dylbert

Monday 10th of November.

A - Mini band glute activation

B - Back squat
Bar x 6
40kg x 4
60kg x 3
70kg x 4 x 6

C - Push press
Bar x 6
40kg x 4
45kg x 4 x 6

D - Clean DL
40kg x 5
60kg x 4
80kg x 3
90kg x 3 x 5, thumb mash :P

Feels strange doing a session with no snatch or clean and jerks.

dylbert

Tuesday 11th of November.

All the leg and arse DOMS today :eek:, my body's not used to a set having any more than 1 rep .

A - OHS
Bar x 5
30kg x 4
40kg x 3 x 5

B - Heaving snatch balance.
Bar x 3
30kg x 3
40kg x 3
50kg x 4 x 3

C - High hang power snatch.
Bar x 3
30kg x 3
35kg x 3 x 3

D - Pendlay rows.
60kg x 4 x 6

E - Dips max x 3
15, 11, 8.

dylbert

Wednesday 12th of November.

DOM DOM DOM DOM DOMS!

A - Front squats.
Bar x 5
40kg x 3
50kg x 4 x 5

B - Split jerks.
Bar x 3
40kg x 3
50kg x 4 x 3

C - Snatch DL.
40kg x 6
60kg x 4 x 6

That'll do for today .

dylbert

Thursday 13th of November.

A - OHS.
Bar x 5
30kg x 3
40kg x 3
50kg x 4 x 4

B - Snatch drops.
Bar x 2
30kg x 2
35kg x 4 x 2
38kg x 1
40kg x 1
43kg x 1
45kg x F

B - Hang snatch high pull + hang power snatch.
Bar x 2 x 1
30kg x 2 x 1
40kg x 3 x 1
45kg x 1
50kg x 1
55kg x 1
60kg x 1
62kg x 1

I wasn't supposed to go heavy on the hang stuff but I was feeling good so thought feck it . Snatch drops get scary when you add weight, gotta be quick!

dylbert

Saturday 15th of November.

Snatch from high hang + mid hang + floor.
30kg x 4 x 1
40kg x 4 x 1

Snatch.
45kg x 4 x 1
50kg x 3 x 1
55kg x 2 x 1
60kg x 1
63kg x 1
66kg x 1
68kg, f x 2
68lg x 1
71kg, f x 2, PR attempt.

Clean and jerk.
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
87kg x 1
90kg x 1
93kg x 1 + F, got the clean but just missed the jerk, +1kg clean PR .

Clean PR and snatch PR attempt, happy days , cant wait to start the new cycle on Monday.
3 more people are joining the full time weightliting program so that makes 7 of us now .
Went to Hogs and Heifers for post training feed, I unwittingly managed to order the vegetarian burger :eek:, it was nice and all but it just wasn't cow:pac:.

dylbert

Monday 17th of November, week 1.

A - Snatch.
40kg x 3 x 2
45kg x 2 x 2
50kg x 3 x 2

B - Snatch pull.
50kg x 1 x 3
63kg x 3 x 3

C - Snatch DL.
63kg x 3 x 3

D - Front squats.
Bar x 5
40kg x 4
60kg x 3
77kg x 5 x 3

E - GHD sit ups, weighted.
+6kg x 3 x 8
Never done these with weight before so kept it fairly light

dylbert

Tuesday 18th of November

A - Muscle snatch + OHS
Bar 1+2, 2 sets
30kg 1+2, 2 sets
40kg 1+2
45kg 1+2
50kg 1+2
53kg F
I made a tit of these, was ment to be muscle snatch + snatch balance

B - OHS
Bar x 5
30kg x 5
40kg x 2
50kg x 1
60kg x 1
70kg x 1
56kg x 2 x 2

C - Power clean + power jerk
30kg x 3 x 2
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
67kg x 5 x 1

D1 - TGU's 3 + 3 @ 12kg
D2 - Pull ups, 8-7-7
3 rounds

First time doing TGU's, they're tricky feckers .
I think all the mobility work is paying off, my bottom positions getting much better .

dylbert

Wednesday 19th of November.

A - Clean and jerk.
40kg x 2 x 2
50kg x 2
60kg x 2
65kg x 3 x 2

B - Clean pulls.
75kg x 3
85kg x 3 x 3

C - Clean DL.
93kg x 3 x 3

D - Back squats.
Bar x 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
100kg x 5 x 3,
I got the fear on the first two sets :eek:, one of my goals this year was a double BW back squat, gonna really push for it this cycle.

E - Weighted planks.
15kg x 30secs x 4 sets.
One of the lads decided to sit on me for the 3rd set so was more like 60kg :P.

ninamc

dylbert wrote: »

Wednesday 19th of November.


D - Back squats.
Bar x 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
100kg x 5 x 3,
I got the fear on the first two sets :eek:, one of my goals this year was a double BW back squat, gonna really push for it this cycle.

E - Weighted planks.
15kg x 30secs x 4 sets.
One of the lads decided to sit on me for the 3rd set so was more like 60kg :P.

Just curious, what's your PB on back squats now?

dylbert

ninamc wrote: »

Just curious, what's your PB on back squats now?

130kg, that was two months ago weighing about 71kg, current BW is around 67kg so need to hit 134ish. This strength cycle runs for 5 weeks so it's worth a bash:).

dylbert

Thursday 20th of November.

30min of rolling and mobility.

A - Split jerk.
Bar x 3 x 2
40kg x 2 x 2
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
96kg miss x 2
96kg x 1
98kg miss x 1
98kg x 1, 3kg PR .

B - 2 Position snatch, floor + mid hang.
Bar x 3
30kg x 3
38kg x 3
42kg x 3

C - 2 Position clean, floor + mid hang.
30kg x 3
40kg x 3
50kg x 3
56kg x 3

D - Push press.
Bar x 5
40kg x 3
50kg x 2
60kg x 4 x 5, push press sucks .

Second time lucky , dip and drive was a little forward and I could have reached my front foot a bit more but who cares, 98kg baby .