runner with decent heel to toe ramp

tomdempsey200

I'm looking for a runner with a drop from heel to toe to ease the achilles

any ideas where to look thanks
thanks

sconhome

Usual advice is to increase the drop by inserting a silicon cup which raises the heel 2/3mm. Works well if you have a regular 10 /12mm drop shoe.

tomdempsey200

thanks where would I get one?

I heard about 1/4 inch alright

I'll do the ice and heel raises too

and prob neutral footwear when not running

I just need to head off trouble

rainbow kirby

Try Physio Needs in Ringsend?

Tombo2001

The Mizuno Wave Rider.

ecoli

Mod: Move to Gear and Equipment

tomdempsey200

Tombo2001 wrote: »

The Mizuno Wave Rider.

How do you check it?
is there a resource to compare?
thanks

sconhome

tomdempsey200 wrote: »

How do you check it?
is there a resource to compare?
thanks

Me!!

Mizuno rider is a 12mm heel to toe gradient neutral shoe. These SofSole are the little non structural inserts

tomdempsey200

http://www.amazon.co.uk/SOFSOLE-HEEL-ORTHOTIC-INSOLE-MENS/dp/B00AJZEOU8/ref=sr_1_33?ie=UTF8&qid=1394559331&sr=8-33&keywords=sofsole+insoles

i might get something like that online

are they in general shoe stores ..i live down the country