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Drogheda's favourite dub next up for the grilling:Jackyback.
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17-03-2014 8:54pmPrevious threads of this series are:
Kurt Godel
littlemsfickle
BTH
Green&Red
Catzweazle
Dory
Oryx
RQ
Fazz
Bambaata
pgibbo
AKW
shotgunmcos
peter kern
zico10
joey100
Couerdelion
Tunney
miller82
bryangiggsy
Drogheda's favourite dub next up for the grilling:Fran aka JB
Do you do the majority of your sessions morning,lunch or evening?
Whats your favourite session?
How do you keep Michelle happy with all the training?
What sports did you do growing up?
Are you self coached now?
What height are you ? (someone will ask) Whats your shoe size?
Why do you not do the NS tri races in Irl?
London is the A goal with Frankfurt the B...you have done little biking this yr because of that..whats the plan for the bike april till july?
Whos going to win between you and Tunney in Frankfurt?
Cheers B2
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Might as well make a start on thisbryangiggsy wrote: »Do you do the majority of your sessions morning,lunch or evening?bryangiggsy wrote: »Whats your favourite session?
For run i like a set of fast 400s on the track, for swim....no comment:)bryangiggsy wrote: »How do you keep Michelle happy with all the training?
The other thing is she now sees how much more productive i am since being a healthier version of myself. That and she gets it and why i do it, having taken up running herself in the last 18 months helps.bryangiggsy wrote: »What sports did you do growing up?bryangiggsy wrote: »Are you self coached now?bryangiggsy wrote: »What height are you ? (someone will ask) Whats your shoe size?bryangiggsy wrote: »Why do you not do the NS tri races in Irl?bryangiggsy wrote: »London is the A goal with Frankfurt the B...you have done little biking this yr because of that..whats the plan for the bike april till july?
I would not even call Frankfurt a B goal at this stage with the way work timelines are lining up, in fact they are already conspiring against London. It will be a day out as i will not have the free time available to train properly for it. I will just go out and ride my bike when i can with possibly a sprinkling of some threshold work when i feel like it. A handful of long bikes thrown in if at all possible.bryangiggsy wrote: »Whos going to win between you and Tunney in Frankfurt?
I can see it playing out as, 10min gap on swim, maintained on the bike (possibly out to 15mins) and then me running him down in the last 5k of the run:)0 -
Hey Jackyback
What motivated you to get into tri?
What advice would you give to a first time IMer?
If any of your kids were to excel in a sport, what sport would you like that to be?0 -
Ha ha
How many burpees to fail can you do after reading this?
How many push ups to fail can you do after that?
How long can you hold a plank for then?
Favourite breakfast cereal?
Most regular junk food you eat?
As a kid what did you want to be when you grew up?
How long do you see yourself doing tri for?
Who wears bigger shoes, you or Michelle?
How fast can you run 400m around a track?
Turbo 30sec on 30sec off angry hobbit style at 500w until you cannot average 500 for 30secs. Report back how many reps you can do?0 -
Hello dah-ling!
How did you get into triathlon, and how long have you been involved in it?
I take it that swimming is your weakest link....so, at what age did you learn to swim, how many swim coaches have you had, and what kind of gains do you still feel are in you in the water?
What is the most unusual "drill" you've been asked to do in or around the pool?
What have been the biggest obstacles you've overcome in each of the three triathlon disciplines? (I am looking for one (or more) obstacle(s) per discipline.)
What stands out as your best ever race?
What have you learned from triathlon?
Have you any pre-race/race superstitions or rituals?
Do you train to race, or race to train?
In a race, are you tougher mentally or physically?
Have you any tattoos? If so, how many, where, and of what?
I believe you dabble in a little coaching yourself - if so, what is your setup/approach like, and how many athletes do you tend to?
It's well established that we have one or two (or three or four) very romantic male triathletes around here, so could you give them a run for their money with a story from your arsenal of hearts and flowers?
If you had to be stranded on an island for a year with one person on boards, who would that one person be AND WHY, and what 5 items would you have with you?0 -
Hey PmaldiniWhat motivated you to get into tri?What advice would you give to a first time IMer?If any of your kids were to excel in a sport, what sport would you like that to be?
Ryan the second eldest is interested in sport, he is with a football team and will be joining the running club at the end of this year. He is the polar opposite in that he enjoys sport.
The two girls right now are just interested in Sofia the Princess and DocMcStuffins:)
I need to be careful i don't become a pushy parent and let them choose the sports they are interested in.0 -
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shotgunmcos wrote: »Ha ha
Hey Mike, it was only a matter of time for you to get revenge:)shotgunmcos wrote: »Favourite breakfast cereal?shotgunmcos wrote: »Most regular junk food you eat?shotgunmcos wrote: »As a kid what did you want to be when you grew up?shotgunmcos wrote: »How long do you see yourself doing tri for?shotgunmcos wrote: »Who wears bigger shoes, you or Michelleshotgunmcos wrote: »How many burpees to fail can you do after reading this?
How many push ups to fail can you do after that?
How long can you hold a plank for then?
How fast can you run 400m around a track?
Turbo 30sec on 30sec off angry hobbit style at 500w until you cannot average 500 for 30secs. Report back how many reps you can do?0 -
Favourite flavour of Yazoo?
Your on the table in Vegas, playing a total numpty whom is having a great run. Bluff them or leave it?
Do you believe you are Euro enough to pull off the Campag on your Ridley?
You have a great hand but no money left, would you pawn your wedding ring?
Which is harder running or making jelly?
Is it possible to have an amazing string of luck as a numpty & take down a real pro poker player?0 -
Hello dah-ling!How did you get into triathlon, and how long have you been involved in it?I take it that swimming is your weakest link....so, at what age did you learn to swim, how many swim coaches have you had, and what kind of gains do you still feel are in you in the water?
I have just had the one coach (on pool deck) Tango, good teacher but the travel time and location of sessions meant it was not sustainable long term to get to the sessions. I would say any improvements at this stage would be minor, i just cannot swim properly. I think i could probably get down to swimming a sub 75min IM swim but that would be the guts of it.What is the most unusual "drill" you've been asked to do in or around the pool?What have been the biggest obstacles you've overcome in each of the three triathlon disciplines? (I am looking for one (or more) obstacle(s) per discipline.)
Bike - Building up to the distance on the long bikes, 4,5 and 6hrs on occasion. Took me a while to adapt to these. The biggest obstacle i see on the bike is the after effects of the swim and the impact it has on my power. Whilst i have improved on this with ear plugs and motion sickness tablets there is still a drop off post swim.
Run - None really apart from short legs/short strides:)What stands out as your best ever race?
Challenge Barca also stands out, it was a 1.5hr pb but it more stands out for me dusting myself off and coming back for another bite after the dissapointment of Roth.What have you learned from triathlon?Have you any pre-race/race superstitions or rituals?Do you train to race, or race to train?In a race, are you tougher mentally or physically?Have you any tattoos? If so, how many, where, and of what?I believe you dabble in a little coaching yourself - if so, what is your setup/approach like, and how many athletes do you tend to?It's well established that we have one or two (or three or four) very romantic male triathletes around here, so could you give them a run for their money with a story from your arsenal of hearts and flowers?
I ended up giving up an apprenticeship in carpentry, said goodbye to my family and moved up to be with her. We have been married 14 years (in 2 weeks) and have not looked back since.If you had to be stranded on an island for a year with one person on boards, who would that one person be AND WHY, and what 5 items would you have with you?
5 items, my phone so i could ring someone to save me, goggles so i could go fishing underwater and see the little fishies, laptop to check up on work emails, a good book and my ipod.
Thanks for the Qs0 -
What's your best ever poker win? (not necessarily in Monetary value)
Any plans to go back to the tables?
Best/funniest poker story?
Do you miss it?0 -
Favourite flavour of Yazoo?
A cold/wet long bike - choc flavour
A warm long bike or run - strawberry flavour
A tough turbo - banana flavourYour on the table in Vegas, playing a total numpty whom is having a great run. Bluff them or leave it?
Played with a good few numpties in my time:)Do you believe you are Euro enough to pull off the Campag on your Ridley?You have a great hand but no money left, would you pawn your wedding ring?Which is harder running or making jelly?Is it possible to have an amazing string of luck as a numpty & take down a real pro poker player?0 -
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Do you know why you won the Olympics Belof? Well it was because I wasn't there. But now I am here, right behind. Only I'm not behind you I'm ahead of you.
If we are talking pi$$ing excellence.0 -
What's your best ever poker win? (not necessarily in Monetary value)
My one regret with the UK tourney is that i got carried away on the beer which largely cost me the opportunity to be mortgage free and take the win. There have been a good few online tourney wins as well.Any plans to go back to the tables?Best/funniest poker story?
Another quick one, had about 3k in one of my accounts, ended up out for pints with a mate and back to the house. Woke up the next morning with vague recollections of playing online (oh dear i thought) I opened up the cashier expecting it to be empty, to my surprise i had won 15k. I had cleaned some poor guy out of it on the high stakes cash tables. Upon checking some of the hand historys i was pulling some bluffs:)Do you miss it?0 -
Frankfurt, which would you prefer.
You do 9:59 and I do 9:58
or
you do 10:29 and I do 10:30
Sub ten or beat me?0 -
Three questions:
1) They had leprechauns in Aoibhe's playschool last Thursday, seemingly they were great and very realistic. Were you one of them?
2) You claim to be over average height. Why then does Michelle insist you are "rather short"?
3) Why have you never performed in races? (cause someone was going to ask it and here is a link to my take in it)0 -
Since Tunney brought it up -
why straight in at the long distance, and why not do a year of Olympics or half distances to build up/to refocus/to get faster?
Do you not like association with the word 'short'?0 -
Do you know why you won the Olympics Belof? Well it was because I wasn't there. But now I am here, right behind. Only I'm not behind you I'm ahead of you.
If we are talking pi$$ing excellence.
Thats a class scene from American Flyers but i was more thinking of Ricky Bobby pi$$ing excellence.0 -
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Ah, Ricky Bobby.
So, do you believe if you're not first you're last?
Hypothetical situation: you are one of three bachelors on The Dating Game seated between the other two bachelors, Tunney and Bambaata.All of you are out of my view so I have no idea what any of you look like, but I am able to talk to all of you and ask you questions....so my question to you would be this - tell me about the other two contestants' physical features AND personality, and then tell me why, based on their physical features and personality, I should pick you over the other two to escort me on a romantic getaway to an all expenses paid and all alcohol provided trip to a tropical island?
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1) They had leprechauns in Aoibhe's playschool last Thursday, seemingly they were great and very realistic. Were you one of them?
I was busy that day so sent out a friend instead.2) You claim to be over average height. Why then does Michelle insist you are "rather short"?
I can never recall her saying that, you must be making this up. In fairness she is about 3inches taller than me, this quickly changes to several inches when she feels the need to wear high heels and completely humiliate me:)3) Why have you never performed in races? (cause someone was going to ask it and here is a link to my take in it)
I could really just copy and paste your post and that would be close to my reply.
The main issue i had and still have to some extent is transition from swim to bike. I hate making excuses but unless you have experienced sea/motion sickness or whatever you want to call it, it’s hard to understand how it can really impact on your race as soon as you get on the bike.
It's bloody annoying that i have yet to perform in a race, even including Challenge Barca which was a 10:33. I think the longer it goes on the more it actually has an impact on me. Just need a good race for the confidence alone. The annoying thing is i have biked long and held 220-230w in training, heck even my easy paced cycles are at 180-200w. So it’s a bit of a mind fvk when you cannot hold close to that wattage you have trained at on race day and feeling sh1t in the process, let’s be honest holding 150w in Roth or 170w in Barca is pretty poor. I know i have done the work in the past to bike a low 5hr given my build and position and run well off it. Problem is its all talk until it’s backed up in a race.
So that’s one of the reasons i have not performed. Others would include putting myself under severe pressure to do well. This unfortunately is a trait of mine and i do believe does have some impact on performance leading up to key races. Another is juggling too many things at once, that cannot be good.
If i was to do a complete redo i would have been better served building up over 4 or 5 years, thats not how i roll though. I am far to impatient for that!!
Finally its only now, 2 years on how much i am starting to fully realise the impact that day in Roth has had on me. I am mentally shot since then and have not been the same since. It took me two months to properly recover physically after that experience.
Sounds like a lot of excuses but i think they are the main reasons as to why i have not performed, most of them to some extent have been out of my control, well Frankfurt anyway...perhaps i am better off steering away from German races as i have yet to finish one:)0 -
What's you favourite flavour of crisps?
Any plans to do any other races other than boring Ironman this year? ( other than lough cutra )
Why are you so negative about your swimming? Why do you not belive you have any ability to improve on the swim?
Where do you expect your cycling to be after London?
Are you upset I won't be joining you in London?
You say you don't have lofty ambitions anymore, why not?
Do Michelle's parents regret making you ask her out?
6 months, 3 times a week of swim coaching - how good can you be?
Ever consider bike racing?
Does Michelle get sick of you being around ALL the time after your long races?
Why are you so short? Did you smoke/do weights when you were like, 5?0 -
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Since Tunney brought it up -
why straight in at the long distance, and why not do a year of Olympics or half distances to build up/to refocus/to get faster?
Do you not like association with the word 'short'?
Hey,
Not sure why i jumped in at the deep end, just thought one day, fevk it, going to do an IM. I think anyone contemplating doing an IM and doing it properly should have a 5 year plan building up to it. As you say focus on getting faster at the shorter distances and that should transfer to the longer distances if you have the training right.
Not too bothered being called short because i know really i am a giant of a man:)0 -
Howdy Jackyback:
1. Given the choice, would you add three hours to your training week to improve your 3.8k swim by 20mins, or add two hours to improve your 180k bike by 15mins?
2. What was your best ever Sprint race? Standard race?
3. Favourite place to go OW swimming?
4. Opinion on PED's in Tri (at all levels)?
5. Have you ever drafted in a race?
6. When the Wonderbra was first unveiled, flat-chested women around the world rejoiced. How did you celebrate the release of the Nike Air range of footwear?0 -
Kurt Godel wrote: »Howdy Jackyback:
1. Given the choice, would you add three hours to your training week to improve your swim by 20%, or add two hours to improve your bike by 10%?0 -
shotgunmcos wrote: »How did you do that math?! 3 hours to improve swim, thus doubling the average week volume for 20% is approx 15min race gain, 2 hours to improve bike 10% is approx 30min race gain plus an extra hour sleep per week!
Forgot I was in a Tri=IM zone, guess I was thinking of the fairer distances of sprint & Oly.0 -
Ah, Ricky Bobby.
So, do you believe if you're not first you're last?
Hypothetical situation: you are one of three bachelors on The Dating Game seated between the other two bachelors, Tunney and Bambaata.All of you are out of my view so I have no idea what any of you look like, but I am able to talk to all of you and ask you questions....so my question to you would be this - tell me about the other two contestants' physical features AND personality, and then tell me why, based on their physical features and personality, I should pick you over the other two to escort me on a romantic getaway to an all expenses paid and all alcohol provided trip to a tropical island?
Oh dear Dory we are going to have two very disappointed bachelors in Tunney & Bambaata, you know this will upset them.
Contestant 1 - Introducing Tunney - Physical features, d cup, Ricki Lake lookalike who's milkshakes brings all the boys to the yard. Personality wise he will likely bore you to death with talk of cloud this and cloud that and why he needs to go and buy a an 802.11ac router and dongle or needs a cloud provider for a 4 vcore 8gb vm. Also has a dwarf fetish.
Contestant 2 - Introducing Bambaata - Physical features, tall, very tall, a bit like that lad "The Jolly Green Giant". Personality, a big softie at heart but be careful of his quite demeanour for he is likely an axe murderer and not safe to be around.
After reading the above from contestant 1 or 2 i don't really need to give you the hard sell from contestant 3 but if i did it would go along the lines of.
Tall Mediterranean looking with deep meaningful eyes, 6 pack with legs the size of tree trunks that can push out a million watts for hours on end. Personality, a fun guy to be around who can get a girls engine revving:) Failing all that and to seal the deal i would offer you truckloads of chocolate to pick me.
You and your crazy hypothetical situations Dory, always pick no 3:)0 -
Kurt Godel wrote: »Forgot I was in a Tri=IM zone, guess I was thinking of the fairer distances of sprint & Oly.
If we get concerned about "fairer" strip out the wetsuits and make the swim a swim0 -
RacoonQueen wrote: »What's you favourite flavour of crisps?RacoonQueen wrote: »Any plans to do any other races other than boring Ironman this year? ( other than lough cutra )RacoonQueen wrote: »Why are you so negative about your swimming? Why do you not belive you have any ability to improve on the swim?RacoonQueen wrote: »Where do you expect your cycling to be after London?
Not overly concerned, as i said earlier FF is not a focus so will get around. I biked a 5.19 in Barca off a woeful 173np (had not realised swim issues at the time) So if i could get back to riding the same again it should yield a similar time.RacoonQueen wrote: »Are you upset I won't be joining you in London?RacoonQueen wrote: »You say you don't have lofty ambitions anymore, why not?RacoonQueen wrote: »Do Michelle's parents regret making you ask her out?RacoonQueen wrote: »6 months, 3 times a week of swim coaching - how good can you be?RacoonQueen wrote: »Ever consider bike racing?
The crashes would put me off, sure look at poor SB and Beasty, both have missed work and look the worse for wear as a result to a silly crash.RacoonQueen wrote: »Does Michelle get sick of you being around ALL the time after your long races?RacoonQueen wrote: »Why are you so short? Did you smoke/do weights when you were like, 5?0 -
Hey PKurt Godel wrote: »1. Given the choice, would you add three hours to your training week to improve your 3.8k swim by 20mins, or add two hours to improve your 180k bike by 15mins?Kurt Godel wrote: »2. What was your best ever Sprint race? Standard race?Kurt Godel wrote: »3. Favourite place to go OW swimming?Kurt Godel wrote: »4. Opinion on PED's in Tri (at all levels)?Kurt Godel wrote: »5. Have you ever drafted in a race?Kurt Godel wrote: »6. When the Wonderbra was first unveiled, flat-chested women around the world rejoiced. How did you celebrate the release of the Nike Air range of footwear?0
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Amari Millions Rattan wrote: »What height are you again? I like you being around, it makes me feel like a giant.
Girls are allowed to be small :P
I worked in the hospital for so long as the Fillipino nurses made me feel tall!0 -
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shotgunmcos wrote: »How many burpees to fail can you do after reading this?
How many push ups to fail can you do after that?
How long can you hold a plank for then?
How fast can you run 400m around a track?
64 burpees, in a heap today, thanks
47 push ups, these were after the burpees so dissapointing
5mins 11secs, i was quivering by the end of it
400mtrs first one 66.7secs, badly paced the first 200 on this one so angry hobbit kicked in, took a breather and went again 65.3secs. Not bad considering i had ran about 10k before it with some mp work.
The 500w 30sec intervals will have to wait until i recover from the above.:)0
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