Can I come too

coffee_cake

oly class was fcukin awesome today

I took ibuprofen for my wrist so no worries!
And then I learned the trick to snatching!
It's pretend to be batman*!! :D

*no seriously



Snatch
15 kg x 3 reps
18 kg x 3 reps
19 kg x 3 reps
21 kg x 3 reps
23 kg x 3 reps

Group A
Clean
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
35 kg x 1 reps
39 kg x 1 reps
41 kg x 1 reps
Clean and Jerk
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
35 kg x 1 reps
39 kg x 1 reps
41 kg x 1 reps
44 kg x 1 reps (PR)

BOOM!!
Deliberately didn't ask the weight until after I got it :pac::pac::pac:
The above is logged funny - we did clean, clean, jerk on each round

Front Barbell Squat
15 kg x 5 reps
25 kg x 5 reps
35 kg x 5 reps



Powerlifting: ahhh I've been trying to work out when I'll get a session in this week. I kinda wish crunch would open later than 10 as it'll be early mornings and probably late evenings this week, it's a bit mental.
I may be able to get in a session on weds or fri, fingers crossed. Then definitely sunday.
I need to squaaaaaat ;(

coffee_cake

hello
so basically i have been working early morning til the gym closes so i haven't been able to get near it
then i was sick as a dog all weekend and couldn't stand so no oly on saturday and no lifting yesterday either. only bed
today i went and was convinced i was gonna fall over for most of the class but i am glad i went because i am addicted to lifting

we learned hookgrip for snatching today, seemed grand
had to keep it light

I didn't keep a strict record of what we were doing but I think this is it:

Snatch
7 kg x 2 reps
10 kg x 2 reps
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps
I failed a 22 or a 23 somewhere as I was fairly faint for them and just stopped myself halfway through

Hang Clean
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
40 kg x 1 reps
43 kg x 1 reps (PR)
^ was starting to feel better by this stage and less likely to pass out. Maybe the vitargo kicked in. i wanted to clean 45 too which would have been a clean PR :pac: (current CNJ PR is 44)

Front Barbell Squat
15 kg x 3 reps
25 kg x 3 reps
30 kg x 3 reps
35 kg x 3 reps
40 kg x 3 reps

Jerk (from stands)
15 kg x 2 reps
25 kg x 2 reps
30 kg x 2 reps
35 kg x 2 reps
40 kg x 2 reps (PR)

ignore the PR yokes above I Just haven't logged them as those before

Ok so hopefully I will get at least one half day this week which I can use to fit in a session and study
not having powerlifted in 2 weeks is really making me twitch

coffee_cake

2 weeks later ...

Barbell Squat
40 kg x 3 reps
50 kg x 3 reps
62.5 kg x 3 reps
62.5 kg x 3 reps
62.5 kg x 3 reps
62.5 kg x 3 reps
62.5 kg x 3 reps

Barbell Bench Press
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
paused

Barbell Deadlift
60 kg x 3 reps
70 kg x 2 reps
80 kg x 2 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps


boom

ninamc

You going to try keep up the OLY and the Powerlifting Blue-y?

coffee_cake

Yeah i love both
Only issue so far is timing with work
I need to quit work and just lift things, clearly:D

coffee_cake

Snatch
13 kg x 1 reps
15 kg x 1 reps
17 kg x 1 reps
19 kg x 1 reps
21 kg x 1 reps
23 kg x 1 reps
25 kg x 1 reps

Snatches were rock solid today ... I was really happy. We used the big girls bar early on and it wasn't a problem. I feel like I've had a little breakthrough on them
We did 2 pulls before each snatch but I duno how to log them on fitocracy... maybe it's "snatch pull"...

Clean and Jerk
25 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps
35 kg x 1 reps
30 kg x 2 reps
25 kg x 2 reps

And then I lost it all again on the CNJs... nothing left in me at that stage.
Jerks are too delicate - need to be more aggressive instead of dainty :pac:
We had to drop the weight back down


Front Barbell Squat
30 kg x 3 reps
40 kg x 3 reps
50 kg x 3 reps
50 kg x 3 reps
50 kg x 3 reps (PR)

tough but doable

Today I also learned oly is the one thin I can't train fasted. I'll make sure to eat in future. Class was earlier than usual so i didnt. I was the only one who showed up as well so got one on one session
tried on a weightlifting suit as well... might get one!

Sugar Free

bluewolf wrote: »

tried on a weightlifting suit as well... might get one!

You mean a singlet? :P

coffee_cake

i can't word good

coffee_cake

ok adidas calls them that as well, i didnt make it up
http://www.adidasspecialtysports.ie/weightlifting/competition-wear/weightlifting-suits

tried on the red version of this
http://www.adidasspecialtysports.ie/product/weightlifting-suit/Z11187
i want the blue one

Sugar Free

Adidas with their marketing, making singlets sound cool! In fairness there may be some differences compared to a singlet used for powerlifting - the zip and non-slip material on the chest being the obvious ones.

gymfreak

The terms weightlifting suit and singlet are used interchangeable. And depending on what model/ brand you get determines whether it has a zip/no zip etc Older ranges don't zip up at the back where as the newer ranges do

coffee_cake

I would like to note that I tried to go to gym today and got stopped at the ironman road closures I didn't realise about :mad::(

Might walk the doggy later instead ...

Alf Veedersane

bluewolf wrote: »

I would like to note that I tried to go to gym today and got stopped at the ironman road closures I didn't realise about :mad::(

Might walk the doggy later instead ...

It's only a HALF ironman an' all.

Think it's called a Tinman.

coffee_cake

ba dum tish

went out with the doggy
it was 45 mins or so
I think I broke him

coffee_cake

today's snatches weren't half as awesome as saturday's by which i mean the bar went flying at the wall behind me and took down the gym banner
no half measures
snatches: 13 up to 20 in singles. few doubles

CNJ: arms and shoulders were screaming at this stage and i couldn't lift anything. practised jerks and got a bit better at the feet. 25 up to 35 today.

front squats: turned into a giant moanyface (really sorry): 50 x3, 45 2x3

on the plus side, my wrists were fine!

coffee_cake

Barbell Squat
40 kg x 3 reps
50 kg x 3 reps
65 kg x 3 reps
65 kg x 3 reps
65 kg x 3 reps
65 kg x 3 reps
65 kg x 3 reps

Barbell Bench Press
40 kg x 3 reps
40 kg x 2 reps
40 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps
first two sets were paused, rest i had to switch to normal


Barbell Deadlift
60 kg x 3 reps
70 kg x 2 reps
80 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps
92.5 kg x 1 reps

Got home and did a quick 3km. Ran most of it faster than usual but definitely walked parts too
Feel better than I have in a while

Forgot the paused deads til after i left. setting a reminder here to do them next time

coffee_cake

never felt better, she says ... promptly gets a nasty cold
Super run down!

Feeling human today! Went to oly
no coaches so a few of us were training together
Did what I think we normally do on a saturday

Snatches: from the hips, doubles, pull-snatch pull-snatch
CNJ: from below the knee



Snatch (with a pull before each one)
7 kg x 2 reps
9 kg x 2 reps
12 kg x 2 reps
15 kg x 2 reps
17 kg x 2 reps
19 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps
22 kg x 2 reps
22 kg x 2 reps
snatches felt solid, didn't land too wide like before so improving there

Clean and Jerk
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps
jerks still maybe not moving my feet quite as fast as i should but definitely better than last week, boom

Front Barbell Squat
35 kg x 3 reps
45 kg x 3 reps
45 kg x 3 reps
45 kg x 3 reps



dyyyyyying to do my lifting program tomorrow now

coffee_cake

blaaaa


Barbell Squat
40 kg x 3 reps
50 kg x 2 reps
60 kg x 1 reps
67.5 kg x 3 reps
67.5 kg x 3 reps
67.5 kg x 3 reps
67.5 kg x 3 reps
62.5 kg x 3 reps - easy peasy

Barbell Bench Press
40 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps

Barbell Deadlift
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
paused

Barbell Deadlift
60 kg x 3 reps
75 kg x 1 reps
85 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
95 kg x 1 reps
90 kg x F - was trying my best but only got out 10 reps on 95. So i dropped to 90 to try and finish it off. Couldn't get the feckin thing off the ground

I am happy with the squats even if I had to drop weight for the last set as I was struggling a lot
May have to readjust my bw squat hopes a little further out ...!

coffee_cake

ahhhh im not in the beginner group anymore!!

Snatch Balance
15 kg x 3 reps
15 kg x 3 reps
17 kg x 3 reps
18 kg x 3 reps
20 kg x 3 reps
22 kg x 3 reps (PR)

laughing my head off at these - we were all basically snatching the weights overhead to get them onto our shoulders for these then gymfreak comes over like wtf are yous doing why arent you using the racks??
us: racks??? are we supposed to be using those?? ohhhhh
*lol*


Group A
Snatch Pull
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
22 kg x 2 reps
20 kg x 2 reps
22 kg x 2 reps
25 kg x 1 reps
Snatch
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
22 kg x 2 reps
20 kg x 2 reps
22 kg x 2 reps
25 kg x 1 reps

snatches today were REALLY SOLID that's two workouts in a row I'm really happy with them now I could probs start adding a bit of weight on my good days now


Group B
Standing Barbell Shoulder Press (OHP)
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps (PR)
Jerk
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps

I think those OHPs were supposed to be push presses and the jerks coulda been heavier but I was working with another girl and didn't push the weight lalala I needed to still work on the feet moving in the jerks so again didn't push it like I could have
they went well though


Front Barbell Squat
30 kg x 6 reps
35 kg x 4 reps
40 kg x 2 reps
35 kg x 6 reps
40 kg x 4 reps
45 kg x 2 reps

smiling at the decreasing rep waves in the front squats after doing similar with hanley a while ago!!

coffee_cake

back to working mental hours and being told not to
trying to find a balance
means i didnt get near a gym to do my program and im testing next week
i will be able to lift tomorrow though

Snatch Balance
15 kg x 3 reps
15 kg x 3 reps
18 kg x 3 reps
22 kg x 3 reps
22 kg x 3 reps
25 kg x 1 reps (PR)
22 kg x 3 reps
22 kg x 3 reps

Group A
Snatch Pull
15 kg x 2 reps
18 kg x 2 reps
22 kg x 2 reps
22 kg x 2 reps
20 kg x 2 reps
22 kg x 1 reps
Snatch
15 kg x 2 reps
18 kg x 2 reps
22 kg x 2 reps
22 kg x 2 reps
20 kg x 2 reps
22 kg x 1 reps
below the knee/mid shin



Group B
Clean Pull
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
35 kg x 1 reps
40 kg x 1 reps
Clean and Jerk
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
35 kg x 1 reps
Clean
40 kg x 1 reps
above the knee

missed the last jerk - had no energy left because i overdid it on the snatch balances, and just gave up

coffee_cake

went out for a jog ~ 3.3km / 20 mins
then walked the doggy and we jogged a small bit of it
total distance tonight ~6-7km of which ~4km jog
said i'd do a 5km race next week, I think i'll end up walking half of it like last time at this rate

...but despite all my whingeing i do enjoy running at night, and i nearly turned around and did all of that again

new favourite songs :
https://www.youtube.com/watch?v=iqdXeHN6cZA
https://www.youtube.com/watch?v=XsZDWNk_RIA

ninamc

That second one would only make me want to jog home, smoke a joint and eat a packet of biscuits. If I was into that kind of stuff....

bluewolf wrote: »

went out for a jog ~ 3.3km / 20 mins
then walked the doggy and we jogged a small bit of it
total distance tonight ~6-7km of which ~4km jog
said i'd do a 5km race next week, I think i'll end up walking half of it like last time at this rate

...but despite all my whingeing i do enjoy running at night, and i nearly turned around and did all of that again

new favourite songs :
https://www.youtube.com/watch?v=iqdXeHN6cZA
https://www.youtube.com/watch?v=XsZDWNk_RIA

coffee_cake

Did the 5k didn't come last didn't die the end
Actually i think i did better than last time

coffee_cake

testing day!!!
so between lack of training and losing 3.5kg i was like, if i hit last time's numbers i'll be happy

but no, i jumped my squat from a solid 70kg to a solid 76 kg not quite bodyweight yet but almost there!!!
deadlift was +2.5kg to 110kg!
fitocracy says my 45 bench wasnt a pr. maybe i hit 46 last time?
Also note to self, lucozade and coffee for breakfast, a boiled egg for lunch, is not enough fuel for going to test >>

really happy with all that now!
not bad progress from 0 to 76 in a year and half!!

ninamc

Great numbers Blue-y, delighted for you. All your hard work paying off

bluewolf wrote: »

testing day!!!
so between lack of training and losing 3.5kg i was like, if i hit last time's numbers i'll be happy

but no, i jumped my squat from a solid 70kg to a solid 76 kg not quite bodyweight yet but almost there!!!
deadlift was +2.5kg to 110kg!
fitocracy says my 45 bench wasnt a pr. maybe i hit 46 last time?
Also note to self, lucozade and coffee for breakfast, a boiled egg for lunch, is not enough fuel for going to test >>

really happy with all that now!
not bad progress from 0 to 76 in a year and half!!

coffee_cake

Another PR today! haha
So much DOMS

Snatch Balance
15 kg x 3 reps
15 kg x 3 reps
20 kg x 3 reps
20 kg x 3 reps
20 kg x 3 reps

Snatch (above the knee)
15 kg x 2 reps
15 kg x 2 reps
17 kg x 2 reps
17 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps

Clean and Jerk (from the floor)
15 kg x 3 reps
15 kg x 3 reps
25 kg x 2 reps
25 kg x 2 reps
30 kg x 2 reps
35 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
Clean
45 kg x 1 reps
46 kg x 1 reps (PR)
missed the jerks - marginally on the first one as i just didn't lockout properly, didn't punch hard enough. the second one wasn't even close :pac:

happy with that now

coffee_cake

band assisted pull ups - nose is going over the bar now for two of them
almost there

did a few bits for core also

coffee_cake

i was wondering why i was so tired tonight
then i logged the workout and went "oh that's why"
:pac:

my wrist is utterly killing me since before it. im startng to think it's the pull ups or something

Walking
00:20:00 | 2.5 km
this is getting logged cos i was feckin speedwalkin to catch a bus


Group A (snatchx3 + OH)
Snatch Balance
15 kg x 3 reps
15 kg x 3 reps
15 kg x 3 reps
18 kg x 3 reps
18 kg x 3 reps
20 kg x 3 reps
20 kg x 3 reps

Overhead Barbell Squat
15 kg x 1 reps
15 kg x 1 reps
15 kg x 1 reps
18 kg x 1 reps
18 kg x 1 reps
20 kg x 1 reps
20 kg x 1 reps (PR)



Group B (pull/snatch/snatch)
Snatch Pull
15 kg x 1 reps
15 kg x 1 reps
18 kg x 1 reps
20 kg x 1 reps
20 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
Snatch
15 kg x 2 reps
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps <- somewhere around here when i finished the set i banged the bar so hard into my quad i'm still limping 2 hours later. lol
23 kg x 2 reps


Group C (cleanx2, front sq, jerk)
Clean
15 kg x 2 reps
25 kg x 2 reps
30 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
Front Barbell Squat
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
Jerk
15 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps




Front Barbell Squat
15 kg x 6 reps
25 kg x 6 reps
30 kg x 6 reps
35 kg x 6 reps
35 kg x 6 reps
35 kg x 6 reps
35 kg x 6 reps
40 kg x 6 reps

toto, we're not in kansas anymore

coffee_cake

went for a walk which was intended to be a jog but was just heavy and sluggish
brought my phone to see if i'm overestimating my usual distances. measured at the halfway point, the one i usually log as ~4.4 is really 4.2. not too bad so!
i didn't do 4.4 though, was dark and lonely outside so i detoured through a village

3.4km in half an hour
lols isn't that my jogging pace >.>


also the cookies&cream myprotein flavour is lovely

coffee_cake

Snatch Balance
15 kg x 5 reps
15 kg x 5 reps
15 kg x 5 reps
Overhead Barbell Squat
15 kg x 5 reps

Snatch (from floor)
15 kg x 3 reps
15 kg x 3 reps
18 kg x 3 reps
18 kg x 3 reps
20 kg x 3 reps
20 kg x 3 reps
23 kg x 3 reps
23 kg x 3 reps
23 kg x 3 reps
23 kg x 3 reps
23 kg x 3 reps

Clean and Jerk (from floor)
20 kg x 3 reps
25 kg x 3 reps
30 kg x 3 reps
30 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps

Barbell Squat
35 kg x 6 reps
40 kg x 6 reps
55 kg x 4 reps
55 kg x 4 reps
55 kg x 4 reps
60 kg x 2 reps


"i wonder why im so tired and can't CNJ much anymore" :rolleyes:
I am pretty sure that's what we did on the snatches. we did a LOT of 23kg snatches from the floor anyway
triples!

/ded

watched gf doing a snatch thing without moving her feet in between reps
wowww


ETA:I do think i'm getting better at them though despite the moaning
positioning and pulling is better