Can I come too

coffee_cake

utterly ****e workout today.
feeling very run down and had a nap this afternoon. wanted to stay on the couch. thankfully i have tomorrow off work or i'd cry. it'll be a books/games day of rest

Squat
20 x5
40 x3
60 x2
75 x1
85 x1

95 x1
100 x1

supposed to be 95 4x4 - not a chance
80 2x4

Bench
20 x8
30 x5
35 x3
40 x2
45 x1

50 x1
55 x1
50 4x3

CGBP
35 3x6

deadlifts - not a chance. tempo bench, same

Leg extensions
55kg x 6,8,8
not even 64kg?

lying leg curl
50 3x10

no cardio no nothing

Alf Veedersane

I feel your pain.

coffee_cake

Alf Veedersane wrote: »

I feel your pain.

hot whiskey life tho

Alf Veedersane

bluewolf wrote: »

hot whiskey life tho

The thought of whiskey, hot or otherwise, makes me feel queasy.

coffee_cake

after going absolutely stir crazy the last while, did a short tester jog yesterday and hit the gym today
yay!

tempo squat 65kg 6x3
tempo RDL 50kg 4x6
DB bench 15kg x 10, 8, 5
-ss-
Flyes 10kg x 10, 8, 7

tank was empty by the time i got near the dumbbells but squats were easy
haven't been near the scales... probs a few kg of dessert added on there!

coffee_cake

feel like the plague is trying to make a return here but i shall say no

belt was way too tight today... back to eating properly yesterday and today so far though...

deadlift
60 x3
90 x1
100 x1
110 x1

120 x1
130 x1
120 3x1 supposed to be 5x2 lol no

tempo bench
40 6x2

weight was too light but eh

leg extensions 55kg x 10, 12

10 mins xtrainer just enough time before gym closed
looking forward to heavy squats on sunday

good news, i passed the big nasty exam
bad news, time to start studying again :rolleyes: here's to qualifying in 2020

coffee_cake

05 01 w5d3

Squat
95kg
102.5

95kg x 1, 1
80kg x 3, 2

Bench
1x1 6rpe 50kg
1x1 7rpe 55kg
5x2 50 - decided 3 sets is ok

Cgbp
35 3x6

Llc
2x8-10: 45kg x 10,10

Slept for ages the other night. Drank a load of exputex. Be grand

coffee_cake

Will this dose ever eff off

Alf Veedersane

bluewolf wrote: »

Will this dose ever eff off

If it's any consolation, after having to restart a peaking block because of chest aids, at the very same stage I stopped the first time, I got the vomiting bug and lost half a stone in 2 days.

So no peak and no test.

Sad times.

coffee_cake

light benching today. gravity was very high

bench
40 5x5

cgbp
30 3x8

leg extensions
45 3x10

machine row
23 3x10

elliptical - 20mins

coffee_cake

3km jog in lieu of gym
Gona have to like go gym during the week more or something, i really like the one i am in but it's a fair drive away

coffee_cake

14 01 block 5 w1d1
Yay

Squat - Comp Tempo @310
6x2 at 7 RPE
70kg
Easy

Block Pull 4x4 7 RPE
80kg x4 too easy
90

DB Bench 3x3/fail
Set 1 target = 6 - 15
12.5kg x 13, 7, 8

DB Flys 3x 3/fail Set 1 target = 8 - 15
10kg x 10, 7, 5

Row of choice 3x8 7 RPE
23kg x 8,8, 8

Xtrainer 10mins

coffee_cake

Basketball is BACK

coffee_cake

17 01

Tempo Bench - @310
1x3 8 RPE 45kg
5x3 -5%
40kg

Deadlift - Comp 1x1 8 RPE
130kg

6x1 -7% 115kg

Assisted Pull-Up or Lat Pulldown
No time

Push-Ups 3x3/fail
No time but will do later

Leg Extension
No time

coffee_cake

19 01

Squat - Comp
1x1 8 RPE 100-105
Too tired, 97.5
5x3 -10%
Turned it into 5x2 87.5kg

Bench - Comp
1x1 7 RPE 50kg

6x3 -8% 45kg

Close Grip Bench
4x5 7 RPE 35kg

Lying Leg Curl
3x8 - 10 7 RPE
45kg x 8, 8, 8

Rear Delt Fly
3x8 - 12 7 RPE
5kg x 7,7, 5
Couldnt find the other 2.5kg

Leg ext 55kg 3x10
Lat pd 40kg x 10, 10, 10

coffee_cake

Did bunch of stuff this week
Deadlift up to 130kg
Basketball

coffee_cake

Yesterday

02 02

Squat
92.5kg
100kg
105kg grand bit bent over
5 x 3 - 10%
So 7x2 at 90kg
Nearly fell over at end

Bench
52 x1 rpe 7 easy
50 5x3 not easy at all

Cgbp
37 4x5

Llc 45+ 3x10 50kg
Rear fly 3x8-12 2.5kg 3x10

For once i think im stronger than the 2.5kg for rear delts felt it a little bit afterwards though. Always convinced am doing them wrong

Whole thing took longer than planned so fit in a grand total of 8 mins on treadmill

coffee_cake

05 02

Squat - Comp Tempo @310
75 6x2

Block Pull
90 4x4

DB Bench
15 3x 2/fail 9, 8, 7

DB Flys
10 3x3/fail - no time
Row of choice - no time
3x8
Did a 10 min treadmill run instead

coffee_cake

Terrible at basketball today but it was great

coffee_cake

07 02

Deadlift
60 x3
80 x2
100 x1
110 x1
120 x1

130 x1 hard today. Watched the vid back and sure i didnt even set up properly. Archy back

115 x1
110kg 5x1
Wussed out


Tempo Bench
45 x
40 5x3

Lat pd 3x 3/fail
35kg x 3x12
Leg ext 4x2/fail
65kg (diff machine) x 10, 10, 9, 10

Treadmill intervals 12.5kph/8/4 i think i got thru 4 or something

Ate about 900cals yesterday not on purpose so probs why i was ded today

coffee_cake

finished off that last week
went last week only once as i was fairly sapped. felt like coming down with something. did not in the end

this week is about being more active and shedding a few kgs over the next while

monday - spinning & xtrainer
tuesday - lifting & xtrainer. was a bit weaker than usual
today - spinning, lifting, walking til i hit 10k steps
deadlifts were post-spinning so only lifted up to 120kg. tempo bench was grand at 47.5kg tho

coffee_cake

Basketball

Dtp1979

bluewolf wrote: »

Basketball

Shortest log ever?

Alf Veedersane

Dtp1979 wrote: »

Shortest log ever?

Until next week's 'hoops'

coffee_cake

🏀

coffee_cake

Eh did come down with something in the end, off work, then barely recovered and was straight into hens and wedding sooo no training
Will try walk/run and push ups or whatever. Asking coach for ideas
No pull up bar in my current place

coffee_cake

home workouts... got my dumbbells and resistance band today
jogging

j@utis

How heavy are your dumbbells? My home workouts ended after two attempts. I just can't do it at home. I switched to cycling for next 3 months.

coffee_cake

7.5kg x2. I got sick of it as well. Coach is working with me to try and get going again now that my busy work and exam period is over. I suppose with another 3-4 months to go I need to try not lose (too much) muscle.
Still hate fiddly little dumbbells instead of proper heavy weight tho

Alf Veedersane

Bands are underrated.