Can I come too

Alf Veedersane

j@utis wrote: »

Congrats! Did the weights feel heavy? I'm planning to go back this week too but I did nothing the last four months, so it's gonna be interesting!

COVID-19 has increased gravity. Scienticians are stumped but it is the case.

caviardreams

Alf Veedersane wrote: »

COVID-19 has increased gravity. Scienticians are stumped but it is the case.

Well my own "gravity" has definitely increased and I'm pretty sure I know why :o

Living vicariously through your DOMS bluey!

coffee_cake

Weights were ok - hopefully a few more medium sessions and I'll be back up. wanted to go spinning again this evening but work! Hopefully tomorrow is the next one

coffee_cake

Light again but harder than id like

75kg Tempo squat doubles
40kg bench 5x5

Need shoulder mobility and focus on my heels again
Forgot my earphones so couldn't do cardio what a tragedy

coffee_cake

Mobility work, squats, benching, spinning
Think the mob stuff helped.

Missed a lot last week with work but back on the wagon

coffee_cake

28 07

Block Pull 3x5 6 RPE 80-90kg
80kg 3x5

Tempo Bench @310
3x5 6 RPE 35kg

Tricep Extension
2x4/fail 8 - 15
5kg dumbbells 3x12

Vrt Row of choice 3x4/fail 8 - 15 (lat pd) didnt do

20 mins xtrainer

I looooove exercise yaaaay
Feels weird keeping the weights light but I'll do as im told :pac:

coffee_cake

Went to my first jiu jitsu class :cool: well i did a few back in college but basically my first. They were sooooo niiiiice and i looooved it. I'm hooked
Got the bejaysus choked outta me

Dtp1979

bluewolf wrote: »

Went to my first jiu jitsu class :cool: well i did a few back in college but basically my first. They were sooooo niiiiice and i looooved it. I'm hooked
Got the bejaysus choked outta me

Bjj or traditional jiu jitsu?

coffee_cake

Dtp1979 wrote: »

Bjj or traditional jiu jitsu?

Bjj

Dtp1979

bluewolf wrote: »

Bjj

Good luck with the neck Doms

Alf Veedersane

Dtp1979 wrote: »

Bjj or traditional jiu jitsu?

Please tell me this isn't jiu jitsu snobbery?

Or worse again, JJ hipstery. "I did jiu jitsu when it was traditional"

:pac:

Alf Veedersane

bluewolf wrote: »

Went to my first jiu jitsu class :cool: well i did a few back in college but basically my first. They were sooooo niiiiice and i looooved it. I'm hooked
Got the bejaysus choked outta me

That's class. It's something I wish I had done.

coffee_cake

Alf Veedersane wrote: »

Please tell me this isn't jiu jitsu snobbery?

Or worse again, JJ hipstery. "I did jiu jitsu when it was traditional"

:pac:

Nic just asked if it was Brazilian or "actual"
I didn't know this was a whole thing!!

Mr. CooL ICE

If I recall correctly, BJJ is a pure grappling derivation of Judo. Judo is the throws and grappling of Japanese JJ, and Japanese JJ is just a fighting system combining everything, including strikes. Karate is like the striking derivation of JJJ.

Brazilian Judo would probably be a better name. But that kind of thing could start wars.

Alf Veedersane

There are so many cool martial arts.

I've wanted to do Pencak Silat since I watched The Raid.

Taekwondo is pretty much 'the art of kicking and punching' in Korean. Doesn't make it sound all that fancy

Dtp1979

Alf Veedersane wrote: »

Please tell me this isn't jiu jitsu snobbery?

Or worse again, JJ hipstery. "I did jiu jitsu when it was traditional"

:pac:

No snobbery. From my experience I’ve known a few guys who did both. Japanese jj now days is regarded as softer and more drill oriented. Bjj is more effective when it comes to grappling

Alf Veedersane

Dtp1979 wrote: »

No snobbery. From my experience I’ve known a few guys who did both. Japanese jj now days is regarded as softer and more drill oriented. Bjj is more effective when it comes to grappling

I was only joking

coffee_cake

Still getting back to regular gymmmmms

04 08

Squat 3x5 55kg (55 was planned)
Did 50kg bc i did leg press first
Xxx

Bench 3 x 6-12
4/fail maybe 35-40kg
40kg x 8, 8, 8

Leg press 3 x 8-15 77kg 3x11 xxx
Chest Press 3 x 8-15 27kg x 10, 10, 9

coffee_cake

bjj today ahhhh i love it so much and the people are just so LOVELY
i partnered with the same girl again and we got to practice side control at the end so she had to try break out, not full on sparring, we were very excited when i got the hang of it

she told me i have very strong legs. hahha you're damn right i do. my core is absolutely **** though. omg

i'll sign up for a monthly thing i think, and keep going once a week

coffee_cake

06 08
Block pullz 90kg no belt 3x5 xxx

Tempo Bench @320
35kg 3x5 xxx

Spinning

Skulls

Core DOMS...

j@utis

How is your strength levels comparing to before lockdown? I'm still on linear progression, which is awesome, after 6 weeks in the gym but sure, that'll stop soon. I'm working on regaining my previous strength in 3 lifts: DL, BP and OHP.

Dtp1979

j@utis wrote: »

How is your strength levels comparing to before lockdown? I'm still on linear progression, which is awesome, after 6 weeks in the gym but sure, that'll stop soon. I'm working on regaining my previous strength in 3 lifts: DL, BP and OHP.

No squat?

coffee_cake

god it's been a month since i updated this.
been lifting but not logging. still on light squats working on heels. deadlifts trying to get form back a bit as well. all rebuilding

don't know 100% how my strength is but 110kg deadlift is still grand. belt is definitely tighter going to work on that as i refuse to add a notch :pac:
usually after a gap in training endurance is down but strength same, now it's both.

j@utis

I hit the wall after 8 weeks of linear [almost] progression. It was fun. My endurance is up because I took up cycling during lockdown but strength went although body weight remained the same which = more body fat :mad:



sorry for hijacking your thread, I won't do that again. Great DL numbers, btw!

coffee_cake

I'll try logging more consistently again

Squat
Plan: 57.5 3x5
Reality: 50kg 4x5 with first 2 sets tempo pause. It felt heavy at the start but I didn't warm up properly I guess. Lighter towards the end

Bench 37.5kg 3 x 4/fail = 9,9,8,7

Soooo weak

Spinning after. Lots of spinning. Lockdown weight to fight

coffee_cake

Gym 17 09 day 2

Deadlifts 100kg 4x2
X x x x

Tempo Bench @310
3x5 @ 6 rpe
37.5 kg xxx


Leg press in women's room
130kg 3x10 xxx
They definitely put the easy springy one in there


Spinning (no steam)

caviardreams

bluewolf wrote: »

Spinning (no steam)

:D:D

I know you do The Trip - have you ever tried Sprint? V short but.... Jaysus :eek:

coffee_cake

I haven't actually. Is it all speed? I like how trip is a mix of speed and heavy resistance. I definitely need work on the speed bits

caviardreams

No some tracks are climbs, power climbs etc. or combos, but the rests are teeny tiny, even between tracks (like 20 seconds). I tell myself "sure it's a quick warm up track and only 4 songs - it'll be grand" :eek::eek::eek:

The visuals makes the trip look very cool though - if only I had a big enough TV

coffee_cake

Squat
60kg (or maybe 55 I don't know about that bar) 5x4
Getting back into it. Need to stop talking about ankle stretches and do them again
Bench 35kg (now that did feel heavy enough) 5x7

Leg Extension 40kg 3x8

Treadmill intervals 15 mins only bc lazy/bored