My diet?

shannonman81

I'm using my fitness pal to track my calories and I trying to lose weight which i seem to be doing.
I will post my diet up for the last three days and I would love some tip advice into what else I could/should be doing
Im currently 33 years old
91 kg
6 foot tall
I lift most days (6 out of 7) and was doing Insanity up until recently. I want to lose fat but gain muscle so I'm trying to keep calories low but protein high.

so for breakfast
Tuesday:Three eggs scrambled and multigrain slimbo
Wednesday: three egg omelette with cherry tomatoes spring onion and three slices of Ham
Thursday: Omelette 3 eggs again turkey cherry tomatoes and Mulitgrain Slimbo

Lunch
Tuesday: brown roll chicken breast cheddar cheese and lettuce light mayo(not good i know)
Wednesday: John smith Mediterranean style tuna lunch thingy
Thursday: Tuna mayo on one slimbo

Dinner
Tuesday: prawn and tuna salad( iceberg, rocket lettuce, cucumber, beetroot, sweetcorn, spring onion, cherry tomatoes)
Wednesday: Chicken and bacon salad(grilled chicken breast with two rashers chopped up and the same salad stuff as above)
Thursday: chicken salad and Ham( grilled breast with four slices of ham and same salady stuff as above)

I take a protein shake every day after working out and I snack on carrots and houmous.

According to MY Fitness Pal I am under my calorie allowance everyday and If i have leanred anything from being in this forum its that I will lose weight if i keep that up....So i'm just wondering is there anything I could do to improve the diet.

Cheers!!!

runawaybishop

You are losing weight, eating fine and lifting weights. Theres not much to recommend :pac: