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Where to get feedback / learn form in Dublin?

  • 11-05-2014 5:47pm
    #1
    Registered Users Posts: 442 ✭✭


    I bought a set of weights, power rack, and a bench a few years ago for powerlifting, and trained up until last year when I started to get heavy and let my form go bad. My lower back and glutes/ hips started to get a bit tight and uncomfortable after lifting, so I decided for the sake of my body to relax before I hurt myself properly.

    I'm looking to go back to training now, but before I do I'd like to get some sessions with a coach. I've seen some powerlifting gyms recommended here, but they only mention quarterly / annual membership. I'd love to do this, but I don't think it's worth the cost/travel time when I have my own equipment. Anyone know where would be ok with me booking 2 / 3 sessions a few weeks apart just to get some coaching until I'm back on track? On the DART line / southside would be good.


Comments

  • Registered Users, Registered Users 2 Posts: 7,303 ✭✭✭COH


    If you can get to Raw Condition Gym I can help you with coaching. No membership required.

    PM me for details


  • Registered Users, Registered Users 2 Posts: 32 SLDeviant


    COH wrote: »
    If you can get to Raw Condition Gym I can help you with coaching. No membership required.

    PM me for details

    What's the damage on a couple of form sessions for squat/deadlift/bench/ohp ?


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    He's worth paying whatever he asks. Even if it's a kidney. Cos you've got 2!


  • Registered Users, Registered Users 2 Posts: 7,303 ✭✭✭COH


    I'm doing a 50% off 'all your kidneys as payment' deal at the moment.. PM me for details


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