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10k for the 1st time !!!!

  • 17-05-2014 5:59pm
    #1
    RonanP77
    Registered Users, Registered Users 2 Posts: 1,182 ✭✭✭


    I'm just back from today's run, after some advice about longer distances and not always running at race pace I slowed back. I run 4:48/km today I went way back to a nice light jog at 6:14/km. I managed 10k in 1:02 and only stopped because I could feel a bit if a niggle in my knee. I wasn't even slightly short of breath and could easily have done another 5k but when something starts to hurt, it's time to stop.


Comments

  • #2
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,185 ✭✭✭Gavlor


    RonanP77 wrote: »
    I'm just back from today's run, after some advice about longer distances and not always running at race pace I slowed back. I run 4:48/km today I went way back to a nice light jog at 6:14/km. I managed 10k in 1:02 and only stopped because I could feel a bit if a niggle in my knee. I wasn't even slightly short of breath and could easily have done another 5k but when something starts to hurt, it's time to stop.

    In my opinion the price of rice is a major constraint to regional Cambodian economic growth.






    Only joking! Are you seeking running advice or ?


  • #3
    RonanP77
    Registered Users, Registered Users 2 Posts: 1,182 ✭✭✭RonanP77


    Gavlor wrote: »





    Only joking! Are you seeking running advice or ?

    Nope, just sharing the fact that I achieved one of my goals today.


  • #4
    adrian522
    Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    I think you're itching to start a training log...


  • #5
    pointer28
    Registered Users, Registered Users 2 Posts: 1,356 ✭✭✭pointer28


    adrian522 wrote: »
    I think you're itching to start a training log...

    Good advice right there!


  • #6
    RonanP77
    Registered Users, Registered Users 2 Posts: 1,182 ✭✭✭RonanP77


    Is that where I'm supposed to put posts like this? I suppose I could start one as a way of keeping a record of things for myself. It'd be pretty boring for other people though.


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  • #7
    adrian522
    Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    Don't worry about people being bored, just post up your goals and your plan and then you will see people will offer advise etc.

    The training log keeps you honest to a certain degree and means you are less likely to skip sessions.

    Best of luck with it.


  • #8
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RonanP77 wrote: »
    Is that where I'm supposed to put posts like this? I suppose I could start one as a way of keeping a record of things for myself. It'd be pretty boring for other people though.

    Don't worry. It will be a lot less boring than starting a new thread every time you go for a run


  • #9
    RonanP77
    Registered Users, Registered Users 2 Posts: 1,182 ✭✭✭RonanP77


    menoscemo wrote: »
    Don't worry. It will be a lot less boring than starting a new thread every time you go for a run

    I think we all know that wasn't going to happen. I started a log now anyway.


  • #10
    adrian522
    Moderators, Computer Games Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 16,139 Mod ✭✭✭✭adrian522


    RonanP77 wrote: »
    I think we all know that wasn't going to happen. I started a log now anyway.

    Nice one, I'll read with interest.


  • #11
    SamforMayo
    Registered Users Posts: 2,297 ✭✭✭SamforMayo


    RonanP77 wrote: »
    I think we all know that wasn't going to happen. I started a log now anyway.
    Good luck with your goals and well done on your 10km today
    adrian522 wrote: »
    Nice one, I'll read with interest.

    As will I.


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