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Pins and needles

mrkdips · 2014-05-18 21:32:19

Any advice on prevention of pins and needles when running. Kicks in after around 3-4 k mark. Have tried the usual, like loosen shoes laces, different socks, but nearly always happens every run recently. Was told recently it could be a tight back so working on this at the moment with a foam roller. Any other hints or tips…

18-05-2014 10:32pm

#1

mrkdips

Registered Users Posts: 95 ✭✭

Join Date: May 2011

Posts: 52

Any advice on prevention of pins and needles when running. Kicks in after around 3-4 k mark. Have tried the usual, like loosen shoes laces, different socks, but nearly always happens every run recently. Was told recently it could be a tight back so working on this at the moment with a foam roller. Any other hints or tips would be greatly appreciated

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Comments

#2 19-05-2014 8:33am

pointer28

Registered Users, Registered Users 2 Posts: 1,356 ✭✭✭

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I'm not a mod but pretty sure any medical advice is banned other than see a doctor or other qualified person.

I would suggest seeing a sports massage therapist as a starting point and see what they say.

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#3 21-05-2014 5:22pm

ecoli

Closed Accounts Posts: 10,762 ✭✭✭✭

Join Date: September 2007

Posts: 10289

Mod: Medical advice is prohibited and this would come under that juristiction. Your best bet is to get a professional to take a look at it there are a number of things that can cause these symptoms but without a proper diagnosis people here would be doing nothing more than guess work

Thread closed.

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This discussion has been closed.