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Muscel building programme

  • 21-05-2014 3:32pm
    #1
    yourdeadwright
    Registered Users, Registered Users 2 Posts: 20,821 ✭✭✭✭


    Where's the best site to get a good muscel building programme ?
    I think it's time to step up my traiining and i wanan get a good programme that will help me add muscel but keep lean ,


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    How long have you been weight training?


  • #3
    yourdeadwright
    Registered Users, Registered Users 2 Posts: 20,821 ✭✭✭✭yourdeadwright


    about 2 years but paly football so iv kept leaner than id like, id say im fit but not big if you get me, id prefer to put on a few pounds of muscel ,


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    Try Starting Strength or Stronglifts.


  • #5
    long range shooter
    Closed Accounts Posts: 1,493 ✭✭✭long range shooter


    http://blackironbeast.com/starting-strength

    http://blackironbeast.com/5/3/1/calculator


  • #6
    GerSmith
    Registered Users Posts: 41 ✭GerSmith


    I'm really enjoying y3t by Neil Hill and there's a good full program on bodybuilding.com. You'll probably laugh, it's very 'flex mag' if you get me, but I'm yielding good results from it.

    But I am jumping the gun there as you firstly need to start with your diet. You really need to assess caloric intake and requirements and go from there. Feed your body and it will grow. If you follow a consistent, sound workout routine then you'll be ticking all the boxes. Part of the fun of all this is the research and what you learn from it. There's probably more to know about basic nutrition than basic training.


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