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Stretching Classes

Murphj7 · 2014-05-24 20:04:21

Hello I run a good bit but have very poor flexibility. Is there any classes that can help in this? Classes to straighten your spine?

24-05-2014 9:04pm

#1

Murphj7

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Posts: 126

Hello
I run a good bit but have very poor flexibility. Is there any classes that can help in this? Classes to straighten your spine?

0

Comments

#2 24-05-2014 9:10pm

drquirky

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Murphj7 wrote: »

Hello
I run a good bit but have very poor flexibility. Is there any classes that can help in this? Classes to straighten your spine?

Yoga would probably be a good bet?

0
#3 25-05-2014 7:10am

RonanP77

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Yep, Yoga or Pilates are probably your best bet.

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#4 25-05-2014 8:17am

RoyMcC

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Murph I've just signed up for Pilates exactly for the same reason - I'm told it improves flexibility among other benefits.

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#5 25-05-2014 5:16pm

Murphj7

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Thanks lads

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