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Burning abdominal fat

  • 11-06-2014 12:33am
    #1
    Hey Yall
    Registered Users, Registered Users 2 Posts: 280 ✭✭


    Anyone got tips on burning abdominal fat or exercises to burn it? Currently doing a muscle building workout as well as an hour of cardio and dieting. None of the workouts contain abdomen excercises so I was wondering would the fat just eventually shimmy off (through Cardio or otherwise) or do I need to do exercises on the abdomen?


Comments

  • #2
    aaakev
    Registered Users, Registered Users 2 Posts: 3,088 ✭✭✭aaakev


    You cant concentrate fat loss so just give it time and you will get there. Diet is tue most important thing when trying to shift that last bit!


  • #3
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Eat less.


  • #4
    SLDeviant
    Registered Users Posts: 32 ✭SLDeviant


    You can't spot reduce fat on the body, you can only reduce overall body fat. Where your body holds the fat differs from person to person so your gut fat might be the last thing to go. Abdominal exercises may increase your ab size and allow them to show through at a higher body fat percentage, but you're still talking about getting down pretty low and if you're dieting you may find it hard/impossible to actually put on any muscle past newbie gains.


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