Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

ankle sprain

Options
  • 27-07-2014 11:43pm
    #1
    Minniemurph
    Registered Users Posts: 8 ✭


    i fell on my ankle and hurt my ligaments 7 weeks ago whilst out running! The ankle still feels bruised when i touch it.... And sometimes hurts after a nights sleep! This is an injury which occured twice ten years ago!..... Im going to attend a phsio this week as i feel its too long to wait ?????? Anyone got any tips on how to rebuild my ankle???


Comments

  • Options
    #2
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    The physio probably will.

    No one here is going to be able to advise you better.


Advertisement