Betafag

discus

Gonna keep a log of what the hhhhell I'm doing:

Today,
Tricep dips 10x10, 10 seconds rest between sets
Incline chair push ups 10x20, 10s rest, nice and deep
Decline push ups 10x10, 10s rest
5km run, <18minutes

discus

A totally half assed workout, with the sole aim to look better in my XXXM t shirt this afternoon

Objective completed.

discus

Yet another T shirt workout. Worst log ever.

Bench 50kg - 8x8 30s rest
Cable crossover - worked up to 16kg each side 8x8
Tricep pushdowns, pull ups, sit ups - **** knows, few sets, got bored
Dips 5x5 with various weights

Tomorrow, 5km with 16kg haversack... my justification for such a poor session today!

Stench Blossoms

discus wrote: »

A totally half assed workout, with the sole aim to look better in my XXXM t shirt this afternoon

Objective completed.

Is XXXM a new size or a brand!?

discus

It's from japan, for some reason the price tag had it as XXXM...!

Size medium, the beta of clothing sizes

discus

Betafag patented hangover workout - 5km run with various sets of pull ups, dips, sit ups, all with terrible form and pulling the dilliway face