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Any advice for training at home?

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  • 11-08-2014 12:43am
    #1
    Wannabefitmom
    Registered Users Posts: 12 ✭


    Busy mom of 2 so not much time to get to gym! But have dumbells and a bench. Any other equipment I should invest in? Barbells? Thanks


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    #2
    MattD1349
    Registered Users Posts: 81 ✭✭MattD1349


    If the kids are off at activities or asleep then maybe some of the programmes available on YouTube might be ideal. I often do that when needing something different & it works a treat.


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    #3
    Wannabefitmom
    Registered Users Posts: 12 ✭Wannabefitmom


    MattD1349 wrote: »
    If the kids are off at activities or asleep then maybe some of the programmes available on YouTube might be ideal. I often do that when needing something different & it works a treat.

    Hi ya, didn't think about YouTube thanks, I will have a look. Can you recommend any good links? I do have a nike training app on my phone and it has 15min workouts up to 45min workout. It's better than nothing I guess lol! Cheers


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    #4
    MattD1349
    Registered Users Posts: 81 ✭✭MattD1349


    Wannabefitmom wrote: »
    Hi ya, didn't think about YouTube thanks, I will have a look. Can you recommend any good links? I do have a nike training app on my phone and it has 15min workouts up to 45min workout. It's better than nothing I guess lol! Cheers

    I can't post direct links as I don't have enough posts as of yet but search for home workouts, I can recommend Mark Lauren, Jillian Michaels to start off with. Also, seeing as you have kids you may have access to a skipping rope. They're quite effective & everyone played with a rope when they were kids. Resistance bands are great & can be picked up easily in most sports shops or Argos. You can also download any amount of free apps on your phone.


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    #5
    Wannabefitmom
    Registered Users Posts: 12 ✭Wannabefitmom


    MattD1349 wrote: »
    I can't post direct links as I don't have enough posts as of yet but search for home workouts, I can recommend Mark Lauren, Jillian Michaels to start off with. Also, seeing as you have kids you may have access to a skipping rope. They're quite effective & everyone played with a rope when they were kids. Resistance bands are great & can be picked up easily in most sports shops or Argos. You can also download any amount of free apps on your phone.

    Thanks a mill, will try those out 😊


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