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Need help with diet what's healthy

  • 15-09-2014 2:28pm
    #1
    lovebirds
    Registered Users Posts: 210 ✭✭


    Hey I'm 23 5ft 10. And weigh 16.10 st. I've put on a lot of weight after I injured my leg and can't return to sports for a good while and I need help with food what's healthy. Can I just cut out sweets and eat porridge and rice chicken and veg ? Really haven't a clue if anyone could help would be greatly appreciated thanks


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    Meat and veg is a good start.

    watch your portion sizes.

    Use MyFitnessPal to give you an appreciation of what is in what you're eating. This is also linked back to portion sizes but will also help see what you need to change and by how much.


  • #3
    Magenta
    Closed Accounts Posts: 2,957 ✭✭✭Magenta


    lovebirds wrote: »
    Hey I'm 23 5ft 10. And weigh 16.10 st. I've put on a lot of weight after I injured my leg and can't return to sports for a good while and I need help with food what's healthy. Can I just cut out sweets and eat porridge and rice chicken and veg ? Really haven't a clue if anyone could help would be greatly appreciated thanks

    Read the forum stickies.


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