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Best Weights/muscle Supplement ?

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  • 07-10-2014 1:43am
    #1
    pudzey101
    Registered Users Posts: 3,925 ✭✭✭


    Currently on USN Muscle Fuel Anabolic , it has as follows ...


    Just wondering is there anything else out there ye could recommend??


    Serving Size: 3 Scoops (150g)
    Energy Per 100g
    1637kj
    390kcal
    %RDA Per 150g
    2455kj
    585kcal %RDA
    Protein
    33.8g 50.7g
    Carbohydrate
    Of Which Sugars 56.8g
    5g 85.1g
    7.5g
    Fat
    of which saturates 2.6g
    0.5g 3.9g
    0.7g
    Fibre
    0.1g 0.2g
    Sodium
    0.268g 0.402g
    Vitamin A
    75μgRE 9% 113μgRE
    Vitamin D
    8μg 15% 1μg
    Vitamin E
    3mgTE 25% 4mgTE
    Vitamin C
    31mg 39% 46mg
    Thiamine 0.6mg 55% 0.9mg
    Riboflavin 0.8mg 57% 1.2mg
    Niacin
    9.1mgNE 57% 13.6mgNE
    Vitamin B6 0.9mg 64% 1.3mg
    Folic Acid 100μg 50% 150μg
    Vitamin B12 0.4ug 15% 0.6μg
    Biotin 7.5μg 15% 11.3μg
    Panthothenic Acud 1.8mg 30% 2.8mg
    Potassium 125mg 6% 188mg
    Calcium 268mg 34% 403mg
    Phosphorus 382mg 55% 573mg
    Magnesium 56mg 15% 84mg
    Zinc 1.5mg 15% 2.3mg
    Creatine 2.1g 3.2g
    L-Glycine 0.7g 1.1g
    Beta-Alanine 0.7g 1.0g
    HMB 0.7g 1.0g
    L-Leucine 0.3g 0.5g
    L-Valine 0.2g 0.3g
    L-Isoleucine 0.2g 0.3g
    Taurine 0.2g 0.4g
    L-Glutamine 0.2g 0.3g
    Glutamine Peptide 33mg 50mg
    Avena Sativa (Green Oats) 67mg 100mg
    Recommended Daily Allowance (Commission Directive 2008/100/EC).
    Amino Acid Profile (gram/100g)

    Alanine 1.849g Lysine 1.898
    Arginine 1.943 Methionine 0.441
    Aspartic Acid 3.322 Phenylalanine 1.206
    Cystine 0.826 Proline 1.465
    Glutamic Acid/Glutamine 5.581 Serine 1.459
    Glycine 2.508 Threonine 1.068
    Histidine 0.824 Tryptophane 0.476
    Isoleucine 1.387 Tyrosine 0.987
    Leucine 2.871 Valine 1.538


Comments

  • Options
    #2
    endacl
    Registered Users Posts: 22,311 ✭✭✭✭endacl


    I popped that list into Google. I think I broke Google. :(


  • Options
    #3
    DoYouEvenLift
    Banned (with Prison Access) Posts: 3,188 ✭✭✭DoYouEvenLift


    Really the only supplements I think anyone would need for lifting is a pwo and protein if it's more convenient to make a quick shake instead of cooking steak, chicken, eggs etc. at times. Most people that tailor their diets to themselves should be getting all the nutrients they'd need from their diets anyway but I guess a multivitamin, and some people say zinc has a lot of benefits.

    Other than that I really wouldn't be wasting much money on supplements and would spend that money on more food instead and keep hitting your daily calorie goals, unless you wanna get on dat der cell tech brah.


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    #4
    pudzey101
    Registered Users Posts: 3,925 ✭✭✭pudzey101


    lol all i know is creatine and protein endacl ! :) anyone suggest a PWO for me as i normally take this as one and makes me somewhat sick mid way through :/


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    #5
    DoYouEvenLift
    Banned (with Prison Access) Posts: 3,188 ✭✭✭DoYouEvenLift


    pudzey101 wrote: »
    lol all i know is creatine and protein endacl ! :) anyone suggest a PWO for me as i normally take this as one and makes me somewhat sick mid way through :/

    Cellucor c4 fruit punch flavour


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    #6
    pudzey101
    Registered Users Posts: 3,925 ✭✭✭pudzey101


    DoYouEvenLift wrote: »
    Cellucor c4 fruit punch flavour

    reviews look good on it :) might try it out !!


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  • Options
    #7
    Alf Veedersane
    Registered Users Posts: 24,624 ✭✭✭✭Alf Veedersane


    DoYouEvenLift wrote: »
    Really the only supplements I think anyone would need for lifting is a pwo and protein

    You don't need PWO.


  • Options
    #8
    pudzey101
    Registered Users Posts: 3,925 ✭✭✭pudzey101


    whats the best thing so ? the all in 1 is for pre/post and is packed with stuff so might just stay on that :)


  • Options
    #9
    Blacktie.
    Registered Users Posts: 2,903 ✭✭✭Blacktie.


    pudzey101 wrote: »
    whats the best thing so ? the all in 1 is for pre/post and is packed with stuff so might just stay on that :)

    There is no best. It completely depends on what your current diet is.


  • Options
    #10
    Mellor
    Registered Users Posts: 39,377 ✭✭✭✭Mellor


    pudzey101 wrote: »
    whats the best thing so ? the all in 1 is for pre/post and is packed with stuff so might just stay on that :)

    The one in the OP is probably just an expensive form of protein and carbs.


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    #11
    abstrakt82
    Registered Users Posts: 51 ✭✭abstrakt82


    food is the best supplement :)


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