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Getting back at it.

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  • 08-10-2014 2:31pm
    #1
    lollylou
    Closed Accounts Posts: 2 ✭


    I'm terrible at logging and remembering my weights, so I might as well give this a shot. These are all in pounds...for now.

    7/10/14

    Squat

    Warm up:bar

    135x6
    225x1
    145x4
    230x1
    135x8

    Hack squat (machine)

    140x8
    140x6
    140x4

    Good mornings

    10x8
    15x6
    20x4

    Lunges with smith rack

    65x10(each leg)x3

    Calf raises

    90x33 (narrow)
    90x33 (wide)
    90x34 (narrow)


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