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Getting back at it.

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  • 08-10-2014 2:32pm
    #1
    lollylou
    Closed Accounts Posts: 2 ✭


    I'm terrible at logging and remembering my weights, so I might as well give this a shot. These are all in pounds...for now.

    6/10/14

    Bench

    95x8
    100x6
    105x4

    Low cable flys

    17.5x8 (3 sets)

    Peck deck

    20x8
    30x6
    40x4

    Tricep push down (rope)

    20x20
    25x20
    25x20

    Standing dumbbell triceps

    35x8
    40x6
    45x4

    Reverse curl

    5x8
    10x6
    15x4

    Laying cable curl

    30x8
    40x6
    45x4


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