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The Winter Bulk of a Newbie Lifter

Aspiring · 2014-10-30 23:00:49

Hello all, I'm 19, male, and weight 65kg. My goal is to bulk up to between 75-80kg by next March. This is also my first time to take part in serious lifting. I have done some bodyweight work before but never weights. I have just started lifting this week to find my starting weight for each of the exercises. I plan to do a…

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#122 14-02-2015 3:51pm
Aspiring

Registered Users Posts: 2,204 ✭✭✭

Join Date: August 2012

Posts: 2167

Decided to dedicate today to deadlifts. A first for me! No accessory work today, just a quick workout.

Deadlifts:
1x100kg
1x110kg
1x120kg
1x130kg

Bench:
3x3x90kg
1x25x50kg (just to work on form)

The strangest thing was from 100kg up all of the lifts felt the exact same, despite each lift being a new PR for me. I think I can actually lift more than I did. I took my shoes off and I felt my form was much better. I went for a few sprints after, no back pain whatsoever which is great. Also new PR for bench, edging closer to 100kg

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