Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Belfast 24hr

Options
1…1011131516…18

Comments

  • Options
    #362
    annapr
    Registered Users Posts: 3,936 ✭✭✭annapr


    tang1 wrote: »
    5th in 50k last Sunday, sub 37 in a 10k today. Whatever your eating, can I have some? That's a fantastic time Ed, well done.

    Sausages :p

    Well done Ed!


  • Options
    #363
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Excellent! No stopping you ed! What's next up for you?


  • Options
    #364
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    tang1 wrote: »
    5th in 50k last Sunday, sub 37 in a 10k today. Whatever your eating, can I have some? That's a fantastic time Ed, well done.

    Thanks
    (63k).
    annapr wrote: »
    Sausages :p

    Well done Ed!

    I had enough of sausages thanks. Might introduce him to my mate Rasher(bray artist)
    Ososlo wrote: »
    Excellent! No stopping you ed! What's next up for you?

    Belfast marathon,monday 2 weeks.


  • Options
    #365
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Ed Mc Groarty wrote: »



    Belfast marathon,monday 2 weeks.

    Racing it?


  • Options
    #366
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    Mon
    10 @8.19

    Tue
    6 @8.04

    Wed
    10 @7.44

    Thurs
    Rest

    Fri
    10 @6:58

    Sat
    6 @8:07

    Sun
    Rest


  • Advertisement
  • Options
    #367
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Best of luck Monday Ed, run well.


  • Options
    #368
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    tang1 wrote: »
    Best of luck Monday Ed, run well.

    +1! Had a blast Ed! Best of luck!


  • Options
    #369
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    Ah here its only Friday, you're making me nervous.


  • Options
    #370
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    Mon
    10 @7.03 w/6 faster

    6.42
    6.32
    6.32
    6.32
    6.33
    6.31

    Tue
    6 @7.00

    Wed
    10 @6.49 w/4 faster

    6.37
    6.22
    6.23
    6.33

    Thurs
    8 @8.20
    Hr 134

    Fri
    6 @8.14
    Hr 137

    Sat
    5 @8.12
    Hr 134

    Sun
    Rest


  • Options
    #371
    annapr
    Registered Users Posts: 3,936 ✭✭✭annapr


    Ed Mc Groarty wrote: »
    Ah here its only Friday, you're making me nervous.

    It's Saturday now.... Good luck!


  • Advertisement
  • Options
    #372
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    tang1 wrote: »
    Best of luck Monday Ed, run well.

    Thanks
    Ososlo wrote: »
    +1! Had a blast Ed! Best of luck!

    That's aim number one,thanks.
    annapr wrote: »
    It's Saturday now.... Good luck!

    Thanks


  • Options
    #373
    Murph_D
    Registered Users Posts: 10,457 ✭✭✭✭Murph_D


    All the best, Ed!


  • Options
    #374
    Bulmers74
    Registered Users Posts: 914 ✭✭✭Bulmers74


    Best of luck in the morning Ed!


  • Options
    #375
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    2.54.23

    On the piss............for the week.


  • Options
    #376
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Ed Mc Groarty wrote: »
    2.54.23

    On the piss............for the week.

    FAB!!!!


  • Options
    #377
    martyboy48
    Registered Users Posts: 2,140 ✭✭✭martyboy48


    Cracking run Ed, great running ☺

    Enjoy the beers, well deserved...


  • Options
    #378
    annapr
    Registered Users Posts: 3,936 ✭✭✭annapr


    Ed Mc Groarty wrote: »
    2.54.23

    On the piss............for the week.

    Brilliant!!!!! You earned it. Congrats.


  • Options
    #379
    ThePiedPiper
    Registered Users Posts: 2,643 ✭✭✭ThePiedPiper


    Brilliant running Ed, congratulations.


  • Options
    #380
    chickey2
    Registered Users Posts: 1,044 ✭✭✭chickey2


    Great result, well done.


  • Options
    #381
    Murph_D
    Registered Users Posts: 10,457 ✭✭✭✭Murph_D


    Ah, well done Ed. Enjoy the piss. :)


  • Advertisement
  • Options
    #382
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Fan. Bloody. Tastic! Enjoy, I'd be on the wine for at least two weeks after that. Congratulations, I'd say you're just buzzing :cool:


  • Options
    #383
    nop98
    Registered Users Posts: 1,585 ✭✭✭nop98


    Fabulous! I love the report, too! :)


  • Options
    #384
    Bulmers74
    Registered Users Posts: 914 ✭✭✭Bulmers74


    Congratulations man, delighted for ya - very well deserved.


  • Options
    #385
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Ed Mc Groarty wrote: »
    2.54.23

    On the piss............for the week.

    Super stuff Ed, very well done & deserved.


  • Options
    #386
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    24hr National championships week 1 of 8

    Mon
    26.2 @6.39
    2.54.26
    Elevation 1154ft.
    Splits
    10k 40.02
    Half 126.23
    21 mile 2.21.19


    1-7
    6.03 6.15 6.24 6.36 6.41 6.37 6.32

    8-14
    6.50 6.35 6.38 6.39 6.30 6.48 6.04 5.59

    15-21
    6.21 6.38 6.49 6.46 6.47 6.53 6.39

    22-26
    6.37 6.43 6.40 6.26 5.53(.2)

    Tue
    5 @8.36

    Wed
    6 @8.51
    Hr 142

    Thurs
    9 @8.20
    Hr 138

    Fri
    8 @8.19
    Hr 142

    Sat
    Rest

    Sun
    15 @7.41


  • Options
    #387
    TFBubendorfer
    Registered Users Posts: 6,340 ✭✭✭TFBubendorfer


    Ed Mc Groarty wrote: »
    Sun
    15 @7.41

    Disgraceful. You promised to be on the piss for a week!


  • Options
    #388
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    TFBubendorfer wrote:
    Disgraceful. You promised to be on the piss for a week!


    4 pints and a hangover.

    I've brought shame upon my family and peers.


  • Options
    #389
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Ed Mc Groarty wrote: »
    4 pints and a hangover.

    I've brought shame upon my family and peers.

    Say it was 4 pints of Absinthe, no shame in that!!


  • Options
    #390
    TFBubendorfer
    Registered Users Posts: 6,340 ✭✭✭TFBubendorfer


    Ed Mc Groarty wrote: »
    4 pints and a hangover.

    I've brought shame upon my family and peers.

    Welcome to old age. I have a 2-day hangover these days if I drink 4 pints. Almost puts you off alcohol.


  • Advertisement
  • Options
    #391
    Ed Mc Groarty
    Registered Users Posts: 274 ✭✭Ed Mc Groarty


    Mon and Tues
    No running, pulled a muscle in my back.

    Wed
    15 @8.02

    Thurs
    10 @7.57

    Fri
    Between work and travel couldn't fit the planned run in.

    Sat
    5 @8.30
    Nice run along eniscrone beach. Had planned much longer but after heading out at 4.30am I felt quite tired and had a couple of long days ahead so cut it short.

    Sat and sun
    Sleep deprivation training 40hrs and counting.

    Solo crew for the brother doing coast2coast 312km Sligo to Down adventure race including a night section where I had to drive behind the bike for 10hrs.

    The plan for the week was to get the runs in at the beginning of the week but the pulled muscle put a stop to that.
    No big deal. Move on to next week and hopefully hit the target runs.


Advertisement