Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
I'm too young for a midlife crisis
Comments
-
I'm pretty sure I read somewhere that Joe Friel reckons your IM time is x5 times your OD time. There really are too many variables to try and manage though; punctures, GI issues, windy bike, high temperatures, more GI issues
By all means target a time and race towards it but have other targets within the race to keep you interested. It'll be a long day if your swim ends up taking longer than you hoped for, makes your overall target unlikely, and you spend the rest of the race bemoaning this fact.0 -
Ah lads, appreciate the comments, but....smilie...smilie..there was a smilie there!! I'd love to read my log through someone else's eyes, I get the impression people take me far too seriously!griffin100 wrote: »I'm pretty sure I read somewhere that Joe Friel reckons your IM time is x5 times your OD time. There really are too many variables to try and manage though; punctures, GI issues, windy bike, high temperatures, more GI issues
14ish hours? Fook that! 10 hours is over quicker, 3.5 times OD time would be easier....0 -
Friday pm Club swim. Quiet in the lane, quiet in the whole pool actually...set was a little easier(shorter) than recent sets but it also felt easier with only 4/5 of us in the lane...more space, less waves. Main set 3(6x100) all in on 1:40 - 1:44 so better than I've been swimming lately probably. 35xx in all.
Saturday AM One of the guys in the club is part of the cycle4dsi spin, so I signed up for the 50K. Cycled out to Blessington, did the 50K, cycled home and then out towards Enniskerry and beyond from some more ups and downs. First time on the road bike in ages and it was great. Nice to have the break from the TT. Watch battery was running low and the GPS switched itself off at 127km
my longest spin and it's not even fully recorded...now it doesn't count :pac: 150K
Got home to find out the folks were on their way over so no time for a run off the bike.
Saturday PM Out for an easy run scoping out the shorter route to work and back. Got lost in about 5 different housing estates. 7K.0 -
-
-
Advertisement
-
-
-
-
-
-
Advertisement
-
Out for a short bike today. 3:03 and 83km or some crap like that...should have turned around on an hour instead of 90 minutes. Once I hit 2 hours I was toast.
Tired as I am, I got bored sitting on the couch for the second day in a row, so I spent the afternoon baking instead
0 -
-
-
-
-
Monday Coached swim. Died after about 20 minutes
Tuesday Nada
Wednesday Plan had turned to nada but after a decent nights sleep last night I was feeling better today. So spent the day figuring out what great training I could do for the rest of the week to have me all ready for Athy on Saturday. Got home from work and spent half an hour convincing myself that going for a run would not be stupid at all so off I went, 50 minutes, be grand. 6 minutes in I realised that I really didn't feel that great and running for 50 minutes would be really stupid, so rather than turning around and heading home, I decided to run for 25 minutes instead. Ha...I'm such an idiot.
So, we wave goodbye to the double olympic in Athy and hope that I'll get some description of training done over the weekend. Kick in the teeth since I only entered a couple of weeks ago and entries are still going this week. Total waste of money
Now mantraing ''Athy is not your race RQ...this is not the one you've worked for...''0 -
-
-
RacoonQueen wrote: »
So, we wave goodbye to the double olympic in Athy and hope that I'll get some description of training done over the weekend. Kick in the teeth since I only entered a couple of weeks ago and entries are still going this week. Total waste of money
Disappointing but as you said Athy is not the goal.0 -
RacoonQueen wrote: »haha..you're a bad influence on me! It was your post in the Tri Athy thread that had me going out for a run today. :P
You don't want to be taking advice from me. I break things. 0 -
Advertisement
-
Shell to Run wrote: »Disappointing but as you said Athy is not the goal.You don't want to be taking advice from me. I break things.
Can you both remind me of these things over the next couple of days...particularly friday evening. I don't expect you to get up at 5am on Saturday to text me or anything, but if you want to... 0 -
RacoonQueen wrote: »Can you both remind me of these things over the next couple of days...particularly friday evening. I don't expect you to get up at 5am on Saturday to text me or anything, but if you want to...
So funny RQ as you are dealing with a 'tough as nails IM' aka Oryx and a 'sure if you don't want to do it, don't IM' aka Moi!!
Who do you listen too?:rolleyes:
If I text it will be turn over and snuggle up!!!0 -
-
-
-
RacoonQueen wrote: »Sure doing it as a long training day would be no harm right?
Dead right.
WoMTFU and cycle down, do the race and cycle back. You're planning on earning that tattoo aren't you? 0 -
-
-
-
Advertisement
-
Then don't even come close to racing this....just stay comfortable for the entire distance and let this be your dress rehearsal to get some of the kinks out for the big day in a few weeks. Good grief, what luxury to be able soak up the atmosphere and energy without any time/performance pressure on you! Rare. I say go and just enjoy the day!!! And if you want, I'll wake your @ss up with a call tonight before I go to bed - with the time difference, it should be about perfect.
:) 0 -
How sick are you? Be realistic. Sometimes pre race mindfecks can make you feel worse than you actually are, and the race might be the physical shake up and boost you need, heading in to the big 'un in June. Which is the bigger risk factor, the mental dent a bailout will cause (and trust me it does) or the possible physical dent to your health?RacoonQueen wrote: »Not worried about the result. It wasn't ever a flat out race. It's about being sensible enough to see the negatives of racing - the risk of prolonging being sick or relapsing and missing further training.
Like I said before, Im the one signed off indefinitely through ill health, so you dont have to listen to me.... 0 -
Is there a particular scale I can use to define how sick I am? I doubt getting sick a week ago was pre-race mindfecks...I don't get pre-race jitters, not for triathlon, I do for run races. I've trained and raced through stupider things than probably anyone I know...stupid mistakes make one cautious.
Not doing it won't affect me mentally, it wasn't really on my radar, sure I only entered a couple of weeks ago for the physical benefit going into IM (and the enjoyment). I've tried training and racing with this. Absolutely nothing enjoyable or beneficial about it.
All sorts of advice thrown at me this week. Little of it requested Ranges from complete rest for a few days to sure go out and race it.
Easy 25 minute run this evening. Same run as Wednesday. Head still muggy. Stomach still ugh.0 -
No point doing Athy if its going to affect bigger plans. So base everything on those bigger plans. Would doing the Athy swim only help the bigger plans? At race pace, or as a practice? Would doing the swim+bike help? Or would skipping Athy altogether be the best thing for your A race?
You're the only one who can answer that, don't mind anyone else advice.
Have to say M, this log all sounds very much like a midlife crisis to me 0 -
-
-
Advertisement
-
Hope your feeling better today RQ and that you've made the right call for you and for the bigger picture, the A race in a few weeks.
If you're out there now, hope it's going well
I did swim and bike. I was merrily saying the whole way through the bike that I would not do the run. That's my compromise...got off the bike and thought maybe just one lap
Swim a little slow, bike fine - came out of the water just behind one of the girls I swim in the same lane as so perhaps the flow was stronger than it felt.
Reckon I'd have run well off the bike, legs were in good nick as I ran across transition to the cafe for food. :pac:
Bike course not great. Roads in Athy are sh*te.0 -
-
RacoonQueen wrote: »I did swim and bike. I was merrily saying the whole way through the bike that I would not do the run. That's my compromise...got off the bike and thought maybe just one lap
Swim a little slow, bike fine - came out of the water just behind one of the girls I swim in the same lane as so perhaps the flow was stronger than it felt.
Reckon I'd have run well off the bike, legs were in good nick as I ran across transition to the cafe for food. :pac:
Wohoo, well done, that was a great compromise and took ballz to stick to your guns and not do the run and you felt strong off the bike to boot so the run would have been no bother to you. Bodes well for the A race?RacoonQueen wrote: »Bike course not great. Roads in Athy are sh*te.
Oh god, the rattling you got on bad roads, not good, not good at all
0 -
-
-
Advertisement
-
-
-
-
-
-
-
-
Still wasn't feeling the may west the week after Athy. Concious that it was three weeks since my last proper long bike and proper long run as I'd had an easier week the week before I was sick I set out last weekend to nail both down. The long run was hard. One of, if not the hardest long run I've done, but it was warm and the air was heavy. During the last 20 minutes my stomach starting doing that annoying thing it does where it decides it want's to leave my body via my abdominal muscles. Excrutiating. Annoying. Thought for a while that perhaps I'd picked up the caffeine shot blocks rather than the normal ones and spent the last 20 mins of my run fearing I'd have to give up caffeine. Thankfully (?) they were the plain ones and my body was just being a d*ck.
Sunday was long bike day - so out on the bike. Careful with nutrution and did the old route out towards Dunboyne and round meath before heading to the park for a couple of laps, back to Sandyford and then into Enniskerry and beyond to throw some hills into my tired legs. Stomach, again...not doing me any favours on this and nutrition wasn't focused as I'd resigned myself to being in too much pain to run off the bike. As I hit my last 40k or so I decided to start fueling up again...just in case I could run off the bike.
Got home and had a longer transition than normal, sucked it up and off I went. Worst run off the bike I've done, full stop, during Austria training. Slow, painful, uncomfortable.
Training this week has been ok - stomach still at me and not overly comfortable while running. So, I missed much of 6 weeks to go to 3 weeks to go which would have been the big weeks so that gave the confidence a big kick in the teeth. But, there is nothing I can do...and it's better than getting sick now! Trying to keep smart now for the next two weeks.
Making the start line was always going to be my biggest hurdle and as my run coach said, I've done a lot more training and got a lot more consistency in than I have in a loonnnng time.
Part of me can't contain my excitement, part of me wishes I had another 12 weeks as I really don't want to stop training. 0 -
Where the hell has the last year of my life gone? :eek:
Feeling all the niggles and all the tiredness...none of the scareds
Tipping away this week, good swims, good runs, good bikes...good foods...weight still dropping a bit (though I didn't put enough effort into this part)
This time next week I'll be over there...wondering if it will hit me then...0 -
-
Advertisement
Advertisement