Run OldFatboy Run(again)

Alf Veedersane

Nice work!

Is the running a distant memory or do you still do some?

dinorebel

Alf Veedersane wrote: »

Nice work!

Is the running a distant memory or do you still do some?

Tend to do just the odd 10 minutes but am meeting a mate on Thursday for a longer run.
The 2 of us are planning on running the length of Glenveagh in June so need to start training.

dinorebel

Squats
2x5xbar
1x5x50kg
1x7x70kg
2x5x90kg
2x5x100kg

Tricep pushdown
5x5x22.5kg

dumbbell skull crushers
5x5x22.5kg

Cable Crossover
5x5 forgot what weight


Chest fly machine
2x5x50kg
3x5x65kg.

Bench Press
5x5x40kg

Really struggled with the squats tonight for some reason.

dinorebel

Actually struggled to get back up on the last rep at 100 am thinking going back to 80/90 with higher reps may be a good idea if I can get 10 reps of that 5 at a 100 will hopefully be easier.

Have no idea if thats how it works but have to try something.

dinorebel

Had to take a break due to a sore back took it easy today so

Chest fly machine
2x5x50kg
4x5x60kg.

Bench Press
5x5x40kg

Lat Pulldown Machine
Narrow grip 1x5x55kg
Medium width grip 1x5x55kg.
Wide grip 3x5x55kg.

Tricep pushdown
5x5x22.5kg

Will go back to normal with squats on Monday.

dinorebel

Back at it tonight and really enjoyed it.Stepped back 10kg on the squat my main focus is losing weight strength and size can come later.

Squats
1x5xbar
1x5x40
1x5x50
1x5x70
3x5x90
then
3x5x70 paused

3 sec pause(tacked it on the end because I could)

Leg Extensions
5x5x45

Leg Curls
1x5x45
5x5x50

Hanging Leg Raises
3x20

dinorebel

Deadlift
1x5x60kg
1x5x90kg
2x5x120kg
1x5x140kg

Barbell Row
1x5x40
5x5x60

Tricep pushdown
5x10x22.5kg

Lat Pulldown Machine
Narrow grip 2x5x55kg
Medium grip 2x5x55kg.
Wide grip 2x5x55kg.

Chest fly machine
5x5x70kg.

Dumbbell Shrugs
3x10x24kg

Good Mornings
3x5xbar never done these before so stayed light.

dinorebel

Squats
1x8xbar
1x8x40kg
1x8x60kg
3x8x80kg

upped the reps today will try 10 next time.

Leg Extensions
5x8x45

Leg Curls
5x8x40

Leg Press
3x8x150kg

Chest fly machine
5x8x55kg.

Shoulder Press
5x8x30kg.

dinorebel

Been away from the gym with a combination of illness and laziness.



Tricep pushdown
5x10x20

Lat Pulldown Machine
Narrow grip 2x8x50
Medium grip 2x8x50
Wide grip 2x8x50

Chest fly machine
3x10x50
2x10x60

Bench Press
5x8x40kg

15 min swim

have a busy week with an exam for me and kids school visits and sports
will try and get back to gym again this week but may have to wait till the weekend.

dinorebel

Squats
1x8xbar
1x8x40kg
1x8x60kg
5x8x80kg



Leg Extensions
5x8x45

Leg Curls
5x8x40

Leg Press
3x8x150kg

dinorebel

Bit of a mix and match tonight gym was really busy and due to a hipster using the squat rack for a complete repertoire of bizarre sh*t I never got to squat.

Chest fly machine
2x10x50
3x10x55

Lat Pulldown Machine
Narrow grip 2x8x50
Medium grip 2x8x50
Wide grip 2x8x50

Leg Extensions
5x8x45

Leg Curls
5x8x40

Leg Press
3x8x150kg

Tricep pushdown
5x10x22.5kg

dinorebel

Only a flying visit to the gym and thought I would try something different.
Squats
1x10xbar
1x10x40kg
1x10x60kg
4x10x70kg
1x12x60kg
1x12x40kg
1x12xbar

Last 3 sets were speed squats really enjoyed it.

Then a 15 min swim.