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Target Practice
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Thanks N, glad my panic and pain will not be in vainWell done - what a great race and performance!
This is a great insight - thanks for sharing.
Thanks D, you have to take some responsibility for thisDuanington wrote: »+1 !!Well done DG, really enjoyed the race report as always. Your time is so impressive, the report gave such a good insight into what a race like this is like - Must go along some day and watch from the sideline in awe
Hey thanks Mimojo! I really recommend it, it's a great event and those senior athletes...something else!0 -
Log report w/beg Mon 20 April
Monday 20
Rest, no core, some haphazard stretching of calf and Achilles throughout the day. Stairs are going to take a lot longer, going to try and do a few heel drops as I go up (not every time)
Tuesday 21
Met with two clubmates in the morning for 40 minutes of easy running incl 5x100m strides.
No core in the evening: I was wrecked.com and while waiting for sprog #2 to stop battling sleep, I decided to call it a day myself at 9:30. It is a universal law that the earlier to bed mammy goes, the more the sproglets will wake throughout the night. Both are very bunged up and the night involved several bouts of relay-type bed swapping (four in our bed is really not feasible :eek: ) and an occasional dose of calpol. If it wasn't a pre-race night I may have dosed myself with some Jameson
Wednesday 22
Wicklow Road Relay Championships tonight, 5k. This is going to be a very competitive race, two athletes I know are capable of sub-19 and another will be touching on it so I will be sucking up their tailwind and trying to get close enough to eat their dust...or at least see it 0 -
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barryoneill50 wrote: »don't worry, ill be keeping a close eye on her....:pac:
hope you have found a good tree 0 -
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barryoneill50 wrote: »don't worry, ill be keeping a close eye on her....:pac:hope you have found a good tree
Argh deliverance man!! :eek: Between BON and NE, this forum is getting a bit scary 0 -
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barryoneill50 wrote: »I'll show ya mine if you show me yours.........:D
By the way, do ya remember a gent saying hello on the warm down? Running by with an orange bag on his back?:D
Nooooooooooooo!
How rude!!
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Ok, Wicklow County Road 5k Championships:
19:28 or thereabouts,
fifth or sixth overall (depends if you count juvenile athletes?),
third o/40 and (waiting on conformation but I think it's a yes)
SENIOR TEAM GOLD
Brilliant stuff!! well done... is that a PB? Another round number!!!!
...did you win the bottle of bubbly (beats an iron anyway) or did you have it set aside just in case? 0 -
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