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Gordy6040 · 2014-11-24 07:39:46

Hi all. Just wondering, does anyone train a muscle of they have pain in it from a previous session? I usually don't of its sore to the touch, just add a role of thumb. After a 10x10 session though i can be sore for 3-4 days and I'm thinking that i should be stepping out up a bit. What do you think?

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24-11-2014 8:39am

#1

Gordy6040

Registered Users Posts: 468 ✭✭

Join Date: July 2009

Posts: 412

Hi all.
Just wondering, does anyone train a muscle of they have pain in it from a previous session? I usually don't of its sore to the touch, just add a role of thumb. After a 10x10 session though i can be sore for 3-4 days and I'm thinking that i should be stepping out up a bit. What do you think?

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