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Female personal trainer

Parchment · 2014-12-03 08:58:59

I am looking for suggestions for a female personal trainer in Limerick. I have a decent level of fitness and I am a regular gym user. I am looking for someone to suggest some new exercises/ take a look at my routine and see what could be changed to make it more effective & work better for my goals. Any ideas?

03-12-2014 9:58am

#1

Parchment

Closed Accounts Posts: 2,203 ✭✭✭

Join Date: May 2010

Posts: 2072

I am looking for suggestions for a female personal trainer in Limerick.

I have a decent level of fitness and I am a regular gym user. I am looking for someone to suggest some new exercises/ take a look at my routine and see what could be changed to make it more effective & work better for my goals.

Any ideas?

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Comments

#2 03-12-2014 12:16pm

overthebridge

Registered Users Posts: 532 ✭✭✭

Join Date: March 2009

Posts: 507

Give Liz Long a ring. She'll see you right. She's grand and local and does one2one sessions.

Website here -->> http://www.ptifitness.ie/

P.S. I have no affiliation with Liz. I know people who have achieved great results with her.

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#3 03-12-2014 4:20pm

iceman777

Registered Users Posts: 134 ✭✭

Join Date: September 2006

Posts: 119

You could give http://www.crossfitlimerick.com/ a try, as they will show you the ropes, delve into the techniques and it will be much cheaper than a personal trainer.

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#4 20-12-2014 4:33pm

Triona00

Registered Users Posts: 77 ✭✭

Join Date: January 2013

Posts: 68

Hi,

Have you ever been to the raheen gym for women?

Have you ever tried any of there classes?

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