Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

5000m training

  • 06-12-2014 12:09am
    #1
    jackb123456789
    Registered Users Posts: 27 ✭


    I can do 5000m in around 20 mins. I want to be able do it in 18 mins or lower if possible. Have no clue of any training to do, what types of sessions etc. Any help?


Comments

  • #2
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    You might find this thread useful.


  • #3
    Chivito550
    Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭Chivito550


    No real advice to give but just wanted to say that I love the fact you are referring to it as the 5000m rather than 5K. More of that is needed here. :)


  • #4
    KielyUnusual
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭KielyUnusual


    Chivito550 wrote: »
    No real advice to give but just wanted to say that I love the fact you are referring to it as the 5000m rather than 5K. More of that is needed here. :)

    I thought you might like that. Must start referring to it in this manner now too. Great result for John Travers in the Jingle Bells 5000m today :D


Advertisement