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Advice on Workouts with Tennis Elbow

theyellowtinker · 2014-12-12 20:44:25

Hi Folks, Im pretty much a novice to weight training having been a cardio sports freak for many years. Anyhow, I have damaged my elbow (tendons ie Tennis Elbow) possibly due to the cumulative effect of ocassional bad lifting form and perhaps too much weight. Anyhow, I have to avoid lifting weights using upperbody for a few…

12-12-2014 9:44pm

#1

theyellowtinker

Registered Users Posts: 15 ✭

Join Date: January 2010

Posts: 10

Hi Folks,
Im pretty much a novice to weight training having been a cardio sports freak for many years. Anyhow, I have damaged my elbow (tendons ie Tennis Elbow) possibly due to the cumulative effect of ocassional bad lifting form and perhaps too much weight. Anyhow, I have to avoid lifting weights using upperbody for a few weeks until pain subsides....if any one has any advice how to stay worked on my upper body while I wait until it heals. Obviously, Ill be working out legs abs, etc but anyone has any Shoulder, arm/ back exercises that avoid putting pressure on the elbow or that involve a stiffened straight arm (maybe thats impossible?) Thanks in advance.

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#2 14-12-2014 9:16pm

holdfast

Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭

Join Date: October 2007

Posts: 1031

check out the website mwod, they have a video on dealing with tennis elbow. I wrapped mine with up like they demoed and it worked in no time.

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