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Diet and body composition

  • 22-12-2014 3:30am
    #1
    WhiteWalls
    Registered Users Posts: 945 ✭✭✭


    Am I right in saying that if you eat clean and have a calorie surplus then one will gain weight but in places you want it to.

    For example if you have a diet high in saturated fat and sugar and there is a calorie surplus then you will gain fat around the gut and hips?

    I accept that I could be totally wrong here


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    If you're eating too much your bodyfat will go up. Where it increases doesn't have a set order.


  • #3
    WhiteWalls
    Registered Users Posts: 945 ✭✭✭WhiteWalls


    Alf Veedersane wrote: »
    If you're eating too much your bodyfat will go up. Where it increases doesn't have a set order.

    There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food


  • #4
    SeaDaily
    Registered Users Posts: 613 ✭✭✭SeaDaily


    WhiteWalls wrote: »
    There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food

    What are you on about?


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,657 ✭✭✭✭Alf Veedersane


    WhiteWalls wrote: »
    There is something a lot healthier looking about somebody who is fat from eating sweets, crisps and chipper food in comparison to somebody who is big from eating good food

    Fill your boots so.


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