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Shoulder Routine

  • 31-12-2014 1:41am
    #1
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭


    Hey all,

    I came across a very good video on an all round shoulder routine, think it was posted by someone posting here and cn't seem to find it...

    It was a routine that was used as a warm up before heavy lifts on shoulder and chest day...

    Just wondering if anyone who posted it, or may be able to point me in the direction of another video/routine that is good for shoulders, heading back after a serious spell of lazyness and need to keep my shoulders intact


Comments

  • #2
    dor843088
    Registered Users Posts: 1,171 ✭✭✭dor843088


    A_Sober_Paddy wrote: »
    Hey all,

    I came across a very good video on an all round shoulder routine, think it was posted by someone posting here and cn't seem to find it...

    It was a routine that was used as a warm up before heavy lifts on shoulder and chest day...

    Just wondering if anyone who posted it, or may be able to point me in the direction of another video/routine that is good for shoulders, heading back after a serious spell of lazyness and need to keep my shoulders intact

    Bryce Lewis has a very in depth upper body warm up routine on his youtube channel. I just do two movements before benching , shoulder dislocates and face pulls both with a band and around 20-30 reps each. Gets the shoulders warmed up nicely and doesn't take long.


  • #3
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    Omar Isuf has some good shoulder mobility videos, https://www.google.ie/#q=omarisuf+shoulder+mobility


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