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10 round numbers- How many of these can you run in 2015?

pconn062 · 2014-12-31 14:58:26

So I thought I'd get this up as I am heading away and won't get it done later! How many of these can you hit this year? Going to leave the marathons on the shelf and focus on the shorter distances for a while? This challenge is for both men and women who want to try and improve their performances with some arbitrary time…

Comments

#202 21-11-2015 8:46pm

Baggirshorts

Closed Accounts Posts: 82 ✭✭

Join Date: November 2015

Posts: 76

Well this thread is not for me...LOL.

0
#203 21-11-2015 8:52pm

28064212

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Posts: 10120

Baggirshorts wrote: »

Well this thread is not for me...LOL.

Yet

...

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#204 21-11-2015 9:16pm

skeleton_boy

Registered Users Posts: 2,589 ✭✭✭

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Posts: 2537

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||||
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Updating 5K & 10K and adding 10mile and marathon times. That will be my racing done for the year. It's been a great second half.

0
#205 24-11-2015 6:39pm

Sandwell

Registered Users, Registered Users 2 Posts: 754 ✭✭✭

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75||||28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just adding my time from the Gingerbread Run half on Sunday. Report is linked.

0
#206 26-11-2015 11:16pm

28064212

Registered Users, Registered Users 2 Posts: 10,848 ✭✭✭✭

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Posts: 10120

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||37:07||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just realised I can mark the 5k off already: London Marathon had 5k splits

Will probably do a "proper" 5k in December though

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0
#207 28-11-2015 8:34pm

overpronator

Registered Users, Registered Users 2 Posts: 1,617 ✭✭✭

Join Date: August 2012

Posts: 1609

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46||39:01||1:24:56|
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Adding my 10k from the gingerbread run last weekend. 10 sec PB and just about dipped into the 36s for the first time. Absolutely delighted with that.

0
#208 29-11-2015 7:52pm

ClashCityRocker

Registered Users, Registered Users 2 Posts: 498 ✭✭

Join Date: October 2008

Posts: 493

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Adding marathon time from Berlin and 5 mile from a race in Hatfield just north of London today. Hadn't broken either of these two barriers before so pleased to achieve both. It's been a good year for me with no magic formula - consistent training and joining a club!

0
#209 30-11-2015 9:51pm

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,086 ✭✭✭

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Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||39:01||1:26:34|2:59:20
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Last one of the year, 1:20:29 in the Gingerbread HM, only 6 this year, need to get the finger out next year :rolleyes:

0
#210 04-12-2015 6:07pm

PaulieYifter

Registered Users, Registered Users 2 Posts: 701 ✭✭✭

Join Date: November 2010

Posts: 699

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||38:53||1:24:02|2:56:44
Conavitzky|||||17:10|27:56|35:29||1:21:00|
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

No new entries but an improvement to 3 of the 4.

Duleek 10k back in Aug - still way off a time of 38 mins that I would have expected.
Athlone 1/2 in September - a nice PB of 1:24:02
San Sebastian Marathon last weekend - another PB of 2:56:44

First time over 3,000 km in a year too and first time over 2,000 miles.

Highest weekly mileage was 65 miles - not huge to some but I've been lucky enough to get a consistent 6 out of 7 days a week running since mid June (24 weeks) after a couple of weeks rest from the Cork Marathon.

Next year I'll hopefully nab the same 4 again and maybe one or two more.

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#211 07-12-2015 10:26pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:41||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:22|28:53|36:33||1:20:29
PaulieYifter|||||18:46||38:53||1:24:02|2:56:44
Conavitzky|||||17:10|27:56|35:29||1:21:00|2:54:32
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Just adding time for debut marathon Dcm. Always said I'd never run one but got caught up in the training with my club mates and entered on deadline night as I had managed to stay injury free. A definite eye opener. Ran stupidly considering I was running my first one. Passed half way around 1:25 but knew I was starting to suffer way too early. A serious mental battle to not leak too much time on the last 10k or so. No consistency to my splits. Slow k, fast k, getting passed and feeling like sh*t followed by getting a serious burst of energy and passing the same people again.
Serious lessons learned.
Crazy training point 1- doing 3x23milers at what turned out to be my actual race pace (knew at the time it was way too fast but didn't have the courage to speak up)
This meant I wasnt recovered properly for midweek marathon paced run.
Crazy training point 2- running 10k time trial at 10k pace 8 days before marathon to help deplete glycogen stores prior to carb loading.
Overall happy with result but felt if I had trained more sensibly I had more in me. Ran the last 23 miler 3 weeks before marathon and was fresh as a daisy and holding back.
Full of niggles since and finding it hard to get the love back. Anyway, thats me for this year. Happy overall. Pb's at every distance except 5k. Highlights were taking 7 mins of the half marathon pb, the atmosphere at DCM and the pints I had after (nicest tasting pints ever!)
Would love to get down to mid 16 for 5k next year, break 35 for 10k and train more sensibly for the marathon to see where it takes me!

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#212 08-12-2015 12:30pm

dna_leri

Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭

Join Date: April 2008

Posts: 2574

conavitzky wrote: »

Just adding time for debut marathon Dcm. Always said I'd never run one but got caught up in the training with my club mates and entered on deadline night as I had managed to stay injury free. A definite eye opener. Ran stupidly considering I was running my first one. Passed half way around 1:25 but knew I was starting to suffer way too early. A serious mental battle to not leak too much time on the last 10k or so. No consistency to my splits. Slow k, fast k, getting passed and feeling like sh*t followed by getting a serious burst of energy and passing the same people again.
Serious lessons learned.
Crazy training point 1- doing 3x23milers at what turned out to be my actual race pace (knew at the time it was way too fast but didn't have the courage to speak up)
This meant I wasnt recovered properly for midweek marathon paced run.
Crazy training point 2- running 10k time trial at 10k pace 8 days before marathon to help deplete glycogen stores prior to carb loading.
Overall happy with result but felt if I had trained more sensibly I had more in me. Ran the last 23 miler 3 weeks before marathon and was fresh as a daisy and holding back.
Full of niggles since and finding it hard to get the love back. Anyway, thats me for this year. Happy overall. Pb's at every distance except 5k. Highlights were taking 7 mins of the half marathon pb, the atmosphere at DCM and the pints I had after (nicest tasting pints ever!)
Would love to get down to mid 16 for 5k next year, break 35 for 10k and train more sensibly for the marathon to see where it takes me!

Interesting perspective on what to an outsider looked a great marathon debut. On the positive side all those targets should be achievable in the short term.

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#213 08-12-2015 2:28pm

conavitzky

Registered Users Posts: 305 ✭✭

Join Date: May 2013

Posts: 292

dna_leri wrote: »

Interesting perspective on what to an outsider looked a great marathon debut. On the positive side all those targets should be achievable in the short term.

Don't get me wrong DL I was happy with the result. If someone had told me back in June before marathon had entered my head that I would get a result like that in Dublin I would have bit their hand off. But don't we all get greedy and want more and try to be as best as we can be. Its what drives me on anyway. I think I could have achieved the same result or possibly better with more sensible training (maybe not I'll never know!?). I know the first thing that crossed my mind after crossing the finish line was "how can I do better next year". There was absolutely no sense of euphoria that I hear people on about. If anything it was an anti climax!
I hope people don't take that the wrong way. Its just what I felt. Or maybe I'm just an auld dry sh*t!

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#214 31-12-2015 10:25pm

Dubgal72

Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭

Join Date: January 2012

Posts: 4253

2016 table coming up. Congrats all on 2015 achievements. Looking forward to seeing what 2016 brings

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#215 01-01-2016 10:36am

BeepBeep67

Registered Users, Registered Users 2 Posts: 8,086 ✭✭✭

Join Date: January 2009

Posts: 7883

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
pconn062|||4.55|9.45|||36.57|||
TFBubendorfer|||||18:09||38:26||
Chivito550|55.61|2:14.98|||19:47||||
Krusty_Clown|||4:50|9:31|15:47|26:42|33:11|54:27|1:13:03|2:33:07|
yaboya1|||||17:20|29:51|37:17||1:21:37|2:59:04
CR 7|||||18:05||37:25||1:26:25||
Calvin Johnson|||||19:07||39:13||1.29.05||
66_Lad||2:14|4:49|9:56.76|16:39||34:29|57:33|1:26:57||
Toblerone1978|||||19:30||39:12||
Netwerk Errer|||||19:21||39:54||||
DaveMcMahon|||||18:15||38:50||||
Tom Joad|||||18:05||38:58||1:28:17||
John Dozer|||||19:52||||
P_Fitz|||||19:01||||
Bulmers74|||||19:23||39:33||1:28:13|
menoscemo|||||19:20||39:22||1:27:03|
KielyUnusual|||4.32.72|9.02.49||27.28||55.58||
vanderlyle|||||17:31|29:08|38:46||1:29:04||
Itziger|||||||38.15||1:19:26||
BeepBeep67||2:19.8||9:53.5|17:09|28:53|36:33||1:20:29
PaulieYifter|||||18:46||38:53||1:24:02|2:56:44
Conavitzky|||||17:10|27:56|35:29||1:21:00|2:54:32
ClashCityRocker|||||19:46|29:52|39:01||1:24:56|2:59:52
FBOT01|||||17:42|29:59|39:32||1:29:17||
Basster|||||18:50||38:21||||
PaulieC|||||18:11|||||
Dubgal72|||||19:28|||||
rom|||||17:42|||||2:54:21
dna_leri||2:06.66|||16:40||35:51|||
killerz|||4:51||16:58|28:12|37:00||1:21:00||
career move|||||19:36|||||
emerald007||||||29:55|33:30||1:17:30|2:52:50|
Sandwell |||4:58||17:28|28:57|37:10||1:22:29|
Clear Thinking ||2.20 HT|||17.55||||||
ger664 |||||19:45||||||
jebuz |||||16:18|27:43||56:02|||
skeleton_boy |||||16:44|28.34|35.51|59:24|1.21.42|2:54:40|
overpronator|||||||36:57||1:22:07|2.58.20|
Dipsomaniac|||||18:11||||||
28064212||2:20.75|||19:19|28:36|36:45|59:16|1:18:32|2:41:33|
Myles Splitz||||9.28.40|16.27.04||34.11.19|58.43|||
jake1970 |||||19:06||||1:28:56||

Unexpected update with a season's best at the local SOW 5k I'll hold fire posting on the 2016 thread as I feel it's going against why it was created in the first place.

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#216 01-01-2016 11:45am

Dubgal72

Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭

Join Date: January 2012

Posts: 4253

^^^ ouch Go ahead, crank up the classic table for 2016 I'm bowing out of this one!

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#217 01-01-2016 12:30pm

Chivito550

Registered Users, Registered Users 2 Posts: 7,695 ✭✭✭

Join Date: August 2013

Posts: 7497

Dubgal72 wrote: »

^^^ ouch Go ahead, crank up the classic table for 2016 I'm bowing out of this one!

There's no need for that. The idea wasn't a bad one, just needs a bit of polishing up.

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#218 01-01-2016 10:19pm

Dubgal72

Registered Users, Registered Users 2 Posts: 4,272 ✭✭✭

Join Date: January 2012

Posts: 4253

Chivito550 wrote: »

There's no need for that. The idea wasn't a bad one, just needs a bit of polishing up.

S'ok, beep beep is a clubmate and I know him 'IRL'. Pretty sure he got my joshing tone....

Ps, polishing ideas welcome...

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