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Cardio, Endurance, Strength, Stamina...the WORKS!!
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31-12-2014 5:32pm#1I decided that a fitness log on boards is a decent way to help motivate myself. I'm still in somewhat decent shape and play alot of football but during the off season I noticed that my general fitness has decreased dramatically this year.
I would normally keep going through the winter but a rib injury in October stopped me this year.
I think I'm ok now and ready to get SERIOUS..
Profile:- Age: 29
- Weight: ~93 kg / 205 lb
- Height: 6' 3"
Aims:- Get Leaner + Reduce Body Fat
- Increase Strength
- Increase Cardio Endurance and Stamina
- 3km in 12 minutes
- 5km in 25 minutes
- Run in a 5 / 10km road race
- Stay Injury Free
I have been a frequent gym goer over the years and followed many professional plans but as I have gotten older and gradually gotten bigger (fatter :rolleyes:) - I have found it tough to get the balance between decent cardio and strength capabilities.
This year I hope to get this balance!
Any good advice is welcomed. 
I will do a few fitness tests and record them here over the next few days to give me something to work upon.1
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