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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|100.925|30.650|70.275| 1.3k Leinster open swim sea point (finished 177th), 700m 40ft (reached 100k this year |24/130
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |192.3|168.9|23.4|session 6|63&16
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |192.3|168.9|23.4|session 6|63&16
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |72.234|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke, Wednesday's swim |43
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |193.8|168.9|24.9|1.5k rough sea swim|63&17
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
That's the third time in a week my entry has been wrongly adjusted because the most recent post wasn't quoted.
I will post the correct table now...0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|57.4|52.7|4.7|1.1k Barrow Carlow|33 & 5
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
Corrected table0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |235.2|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|58.1|52.7|5.4|Nore Swim|33 & 6
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|101.925|30.650|71.275| 1k 40ft |24/131
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|58.1|52.7|5.4|Nore Swim|33 & 6
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |195.5|168.9|27.6|2.7k OW|63&18
Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|58.1|52.7|5.4|Nore Swim|33 & 6
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|58.1|52.7|5.4|Nore Swim|33 & 6
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|58.1|52.7|5.4|Nore Swim|33 & 6
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |203.3|169.9|33.4|1k pool, 4.3k OW, 1.5k OW|64&20
Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|105.8|30.650|75.150| 475m 40ft , 1.3k wetsuit 40ft , 1.3k Leinster Open swim Windsurfers, 800m 40ft |24/135
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|55.2|47.7|7.5|a few sessions around 1k each in the Med |28
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |244.8|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |255.2|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|111.725|30.650|81.075| 2k wetsuit, 650m, 800m, 474m, 2k wetsuit |24/140
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |255.2|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
radharc|60.1|52.7|7.4|2k Barrow Carlow|33 & 7
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |255.2|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|56.2|47.7|8.5|around 1k at Whiterock in skins; water 13 degrees, 26 last week in barca! |29
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |255.2|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|58.5|50|8.5|2.3k before breakfast |30
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|101.1|38.0|63.1|40ft x2, Athlone, seapoint|45
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |255.2|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|58.5|50|8.5|2.3k before breakfast |30
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |204.6|169.9|34.7|1.3k OW|64&21
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|58.5|50|8.5|2.3k before breakfast |30
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |209.9|169.9|40|1.8k yesterday, 3.5k today|64&23
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|58.5|50|8.5|2.3k before breakfast |30
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |213.9|169.9|44|4k yesterday|64&24
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|58.5|50|8.5|2.3k before breakfast |30
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |213.9|169.9|44|4k yesterday|64&24
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|60|50|10|DCT Olympic|31
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|60|50|10|DCT Olympic|31
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
cjt156|60|50|10|DCT Olympic|31
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |217|173|44|400m w/u, 23x100, 400s/d yesterday|65&24
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
Gmc11|115.425|30.650|84.775| 1.5k Leinster open swim, 2.2k wetsuit, |24/142
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|17.6|17.6|0|1 more km. At least I got into the pool|19
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|62.1|52.7|9.4|2k Barrow Carlow again|33 & 8
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |221|172|46|2k OW Wednesday, 2k pool today, both easy pace|66&25
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |266.0|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|107.1|38.0|69.1|40ft Seapoint|47
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|117.425|31.650|85.775| 1k pool, 1k 40ft, Missed a week working away. |25/143
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|118.875|31.650|87.225| 950m & 500m 40ft. |25/145
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |228|175|53|2k OW|66&27
Gmc11|118.875|31.650|87.225| 950m & 500m 40ft. |25/145
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|63.1|52.7|10.4|1k Greystones|33 & 9
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |274.2|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|63|53|10|3k before brekkie|32
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |226|175|51|5k Lough Dan|66&26
Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|122.325|31.650|87.225| 2k sandycove - pier wetsuit, 700m killiney, 750m 40ft wetsuit (jellyfish).|25/148
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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