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2015 Swim Log
Comments
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kurt is killing it.0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|122.975|31.650|91.325| 650m . forgot to enter OW amount on last entry .|25/149
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|18.6|18.6|0|Managed 2 swims this week!|20
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|19.6|19.6|0||21
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|64.6|52.7|11.9|1.5k Glendalough|33 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|19.6|19.6|0||21
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|117.1|38.0|79.1|40ft, Kilmore Quay, Island Dhu Portrush, Bray|51
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|123.625|31.650|91.975| 650m sandycove |25/150
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|19.6|19.6|0||21
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|19.6|19.6|0||21
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |285.8|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |230.2|178|52.2|2 pool, 1 OW|68&27
Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
Gmc11|125.625|31.650|93.975| 2k Sandycove -pier -Sandycove Wetsuit, |25/151
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
Gmc11|125.975|31.650|94.325| 350m Sandycove heavy swell |25/152
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|69.3|55.4|13.9|Glendalough 3.9k|34
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
Gmc11|125.975|31.650|94.325| 350m Sandycove heavy swell |25/152
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |237.5|181.5|56|1 pool, 2 OW|69&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|66.4|54.5|11.9|Back to the pool|34 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|128.300|31.650|96.650| 650m Sandycove, flat calm |25/155
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|128.300|31.650|96.650| 650m Sandycove, flat calm |25/155
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|129.300|31.650|97.650| 1k sandycove, wetsuit, calm |25/156
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
Gmc11|129.300|31.650|97.650| 1k sandycove, wetsuit, calm |25/156
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|20.6|20.6|0||22
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |243.4|184.9|58.5|2.5k river swim yesterday, ready for the Liffey!!|70&30
Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|130.1|41.0|84.1|Pool and 40ft |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
Gmc11|130.300|31.650|98.650| 1k 40ft, jellyfish sting on hand luckily in wetsuit |25/157
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims</p>WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |245.6|184.9|60.7|2.2k Liffey swim|70&31
Gmc11|131.050|31.650|99.400| 750m 40ft, Flat calm, temp 14.1 |25/158
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |248.6|187.9|60.7|3k easy pool swim|71&31
Gmc11|131.050|31.650|99.400| 750m 40ft, Flat calm, temp 14.1 |25/158
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |248.6|187.9|60.7|3k easy pool swim|71&31
Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|73.5|59.6|13.9|2.2k before breakfast|36
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|132.250|31.650|100.600| 1.2K wetsuit 40ft, heavy swell |25/159
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|133.600|31.650|101.950| 750m & 600m 40ft. |25/161
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|132.1|41.0|86.1|96th Liffey Swim |57
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |305.0|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |250.1|187.9|62.2|1.5k sea|71&32
Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|332.90|304.90|28.00|25*100sw|127
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
Gmc11|135.600|31.650|103.950| 2k wetsuit, 40ft. |25/162
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|75.7|61.8|13.9|2.2k FC and PB|37
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|68.0|56.1|11.9|Aquatic Centre|35 & 10
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|68.6|54.5|14.1|2.2km Barrow|34 & 11
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |294.2|0|100%|
2old4dacold |240.9|184.9|56|3.4k pool session|70&29
Gmc11|127.650|31.650|96| 1.2k Wetsuit, 475m Sandycove. |25/154
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|283.20|257.70|25.50|10*200pb|107
BendiBus|20.6|20.6|0||22
cjt156|71.3|57.4|13.9|frustrating 2k with the 'fast' lane wagons...|35
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|125.1|45.0|80.1|Seapoint dip and a return to the pool|55
radharc|70.6|54.5|16.1|Last ow of year?|34 & 12
jawgap|118|98%|2%|1150m freestyle - to test arm after injury|49
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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The table is messed up, back to an earlier date0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |255.8|190.9|64.9|2.7k OW & 3k pool|72&33
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|70.6|54.5|16.1|last ow of year?|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
I think this is right? I've updated mine & edited radharc's to his most recent. Anyone I've missed I apologise.
ps. I didn't f*ck it up! (this time!)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|70.6|54.5|16.1|last ow of year?|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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martin6651 wrote: »The table is messed up, back to an earlier date
Sorry about that, not sure what happened there
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|134.1|42.0|87.1|1km pool 1km 40ft, enforced rest to kick the lingering chest infection |59
radharc|72.2|56.1|16.1|correction of my total|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |314.2|0|100%|
2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|72.2|56.1|16.1|correction of my total|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |324.2|0|100%|
2old4dacold |260.3|193.9|66.4|1.5k OW & 3k pool|73&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|72.2|56.1|16.1|correction of my total|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |324.2|0|100%|
2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|72.2|56.1|16.1|correction of my total|34 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |324.2|0|100%|
2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|77.9|63|13.9|2.2k FC, PB and band|38
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|73.2|57.1|16.1|drills|35 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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