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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |324.2|0|100%|
2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|73.2|57.1|16.1|drills|35 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |334.7|0|100%|
2old4dacold |265|198.6|66.4|3k steady, 1.7k masters session|75&34
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|73.2|57.1|16.1|drills|35 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |334.7|0|100%|
2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|73.2|57.1|16.1|drills|35 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |334.7|0|100%|
2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|75.4|59.3|16.1|1800m cascade|36 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |334.7|0|100%|
2old4dacold |271.5|204.6|67.9|1.5k sea & 2x 3k pool|77&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |334.7|0|100%|
2old4dacold |274.5|206.6|67.9|2k masters session|78&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |274.5|206.6|67.9|2k masters session|78&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/164
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |276.5|208.6|67.9|2k mostly working on catch|79&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |283.1|214.2|67.9|2 pool|81&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|80.4|65.5|13.9|25x100 off 1:55|39
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |283.1|214.2|67.9|2 pool|81&35
Gmc11|138.300|31.650|106.650| 700m, 2k wetsuit, |25/16
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims</p>WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |283.1|214.2|67.9|2 pool|81&35
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Not sure what happen with chart.0
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................0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |286.1|217.2|67.9|masters session|83&35
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Ben D Bus sorted it faster than I could :-)0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |342.8|0|100%|
2old4dacold |287.5|218.2|67.9|sea swim|83&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |287.5|218.2|67.9|sea swim|83&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |288.1|219.8|67.9|1600m pool|84&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |292.7|223.4|69.3|3600m pool+corrections|85&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|76.0|59.9|16.1|splash around|37 & 12
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |292.7|223.4|69.3|3600m pool+corrections|85&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |348.3|0|100%|
2old4dacold |298.3|229|69.3|2 pool swims, 2.4k & 3.2k|87&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |298.3|229|69.3|2 pool swims, 2.4k & 3.2k|87&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|82.6|68.7|13.9|2.2k |40
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|349.00|321.00|28.00|2*800pb|133
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|138.6|45.6|88.1|First Masters session of the winter and first ever plus an extra 1km in the 40ft|61
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |353.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |307.1|237.8|69.3|3 pool swims, 2k, 3.6k & 3.2k|90&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|84.9|71|13.9|2.3k |41
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|87.2|73.3|13.9|2.3k |42
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |309.1|239.8|69.3|2k (masters, Friday)|91&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |360.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|89.3|75.4|13.9|2.1k |43
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|78.0|60.9|17.1|Mediterranean|38 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |317.6|248.3|69.3|2k, 2.5k, 4k|94&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |363.1|0|100%|
2old4dacold |326.1|256.8|69.3|2.5k, 3.5k, 2.5k|97&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |326.1|256.8|69.3|2.5k, 3.5k, 2.5k|97&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|146.575|31.650|114.925| 10 swims various lengths, (Two 2k wetsuit) |25/174
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|91.6|77.7|13.9|2.3k |44
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|152.6|54.6|93.1|Couple more masters sessions, early training in the morning and weekend fun in the sea|67
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |367.0|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |328.1|259.8|69.3|500w/u, 20x100, 500s/d|98&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |337.1|268.8|69.3|3 swims|101&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
@martin6651,
Now Martin were you in Salthill today swimming. Theresa is not happy with you....
:D:D
http://youtu.be/3YULwLtXstw0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |370.5|0|100%|
2old4dacold |344.6|275.3|69.3|3 swims, includes first gala in 20 years!|104&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Now Martin were you in Salthill today swimming. Theresa is not happy with you....
Mad M Theresa does not know what she is missing. Yes I was there in the water and like the others we know what we were doing and looked after one another. People see big spray coming over the tower and jump to the conclusion that it is dangerous.0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |344.6|275.3|69.3|3 swims, includes first gala in 20 years!|104&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|21.6|21.6|0||23
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|391.40|363.40|28.00|25*100sw|149
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|won't break the century this year, broken arm. Grrr...|45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |374.1|0|100%|
2old4dacold |346.7|277.4|69.3|2.1k easy, with some drills|105&36
Gmc11|152.775|31.650|121.125| 8 swims various lengths, 2 in wetsuit |25/182
To_Arthur |75.284|100%|0| 3.05km, 1400m Freestyle, 1300m Breaststroke, 300m Backstroke & 50m Butterfly |44
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|422.90|394.90|28.00|3*200 e/s/k, 40*50sw, 200sw easy |162
BendiBus|22.6|22.6|0||24
cjt156|93.9|80.0|13.9|2.3k |45
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|168.1|75.0|93.1|Masters swim sessions, morning training and weekend long distance work|72
radharc|81.0|63.9|17.1|106l + sprints|40 & 13
jawgap|133.15|98%|2%|1360m freestyle |57
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
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