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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|79.40|79.40|0|400sw, 400TT, 200 easy, 6*200 steady, 300sw|32
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|63.4|100%|0| 1k, 5x200, 4x100| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|35.9|35.9|0|Rather pleasant 1,620m before work|21
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |7.3|7.3|100%| 2km, 1000m freestyle, 1000m breaststroke|5
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|76.25|100%|0|5*400 off 7:30| 30
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|31.725|20.8|10.925 | 350m sandycove ,water calm 6.6c|16/39
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|54.38|100%|0|1,800m free style|20
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|86.40|86.40|0|600sw, 100-200-300-400-300-200-100pb, 8*25 DPS, 12*50 fast|35
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|56.88|100%|0|2,500m free style|21
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|10.4|10.4|0|4 x 100m, 2 x 200m, 1 x 400m, 2 x 200m, 4 x 100m|7
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|33.775|22.650|11.125 | 1.85k pool am 200m sandycove pm ,water calm 7.1c|17/40
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|89.00|89.00|0|400sw, 1KTT; 100 easy; 3*200 fast; 100 easy; 3*100 fast; 100 easy; 3*50 fast; 100 easy; 3*25 sprint|36
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|60.63|100%|0|3,750m free style|22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |32.7|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|65.0|100%|0| only 1.6km but done at v high intensity. Tough session| 30
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.475|22.650|11.825 | 350m yesterday 7.5c and 350m today 7.3c |17/42
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |61.7|100%|0|4k, 2k & 2.4k|23
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|94.10|94.10|0|12*200ppb easy|38
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|67.5|100%|0|2.5km| 31
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|39.5|39.5|0|1,800m of "dodge the breaststroker"|23
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|15.7|15.7|0|2.2k; 500WU, 12*100 off 1:55, 500WD|7
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|84.65|100%|0|incl 1,000m in 15:54 PB| 34
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|11.4|11.4|0||8
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|98.40|98.40|0|400sw, 12*50 drills, 3*250 steady, 2*200 hard, 4*50BC|40
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|69.5|100%|0|2km| 32
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |8.3|8.3|100%| 1km, 600m freestyle, 400m breaststroke|6
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|34.825|22.650|12.175 | 350m slight swell 7.3c |17/43
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |38.0|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|35.375|22.650|12.725 | friday 200m water 7.5c slight swell, today 350m water calm 7.7c |17/45
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |70.9|100%|0|3k, 3k & 3.2k|26
Gmc11|35.375|22.650|12.725 | friday 200m water 7.5c slight swell, today 350m water calm 7.7c |17/45
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|17|17|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.375|22.650|12.725 | friday 200m water 7.5c slight swell, today 350m water calm 7.7c |17/45
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.375|22.650|12.725 | friday 200m water 7.5c slight swell, today 350m water calm 7.7c |17/45
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|64.98|100%|0|1,250 free style|24
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.375|22.650|12.725 | friday 200m water 7.5c slight swell, today 350m water calm 7.7c |17/45
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|66.48|100%|0|1,500 free style - first session back after a slight injury|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|66.48|100%|0|1,500 free style - first session back after a slight injury|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|13|13.0|0||9
jawgap|67.98|100%|0|another 1,500 free style - new PB for that distance
|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|18.1|18.1|0|24*100 off 1:55, need to get my finger out!|8
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|67.98|100%|0|another 1,500 free style - new PB for that distance|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|95.1|100%|0|Brought the 1,000m PB down to 15:30| 38
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|67.98|100%|0|another 1,500 free style - new PB for that distance|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|67.98|100%|0|another 1,500 free style - new PB for that distance|25
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|35.575|22.650|12.925 | Monday 200m water 7.7c slight swell, |17/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|69.98|100%|0|2,000m free style |27
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|72|100%|0|2.5km| 33
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|69.98|100%|0|2,000m free style |27
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |9.4|9.4|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke |7
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|69.98|100%|0|2,000m free style |27
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|69.98|100%|0|2,000m free style |27
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|100.8|100%|0|Crap swim, very slow 400's (have a cold)| 40
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|20.1|20.1|0|20*100 off 1:55, no mojo|9
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|71.98|100%|0|2,000m free style |28
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|14|14.0|0||10
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |47.4|0|100%|
2old4dacold |81.7|100%|0|8x500 Sat, straight 4k Sun, 400w/u, 5x200pull, 6x100, 12x50drill, 200s/d today|29
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |47.4|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|100%| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|37.975|25.050|12.925 | pool 1.4k & 1k |19/46
To_Arthur |11|11|0| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|38.325|25.050|13.275 | 350m Sandycove water 7.9c flat calm|19/47
To_Arthur |11|11|0| 1.6km, 800m freestyle, 800m breaststroke, 0m backstroke |8
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|77.1|100%|0|2.5km, 2km, 1.6km| 36
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|38.325|25.050|13.275 | 350m Sandycove water 7.9c flat calm|19/47
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|38.325|25.050|13.275 | 350m Sandycove water 7.9c flat calm|19/47
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|103.75|103.75|0|300sw, 5*(8*50 fast)|42
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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