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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|38.325|25.050|13.275 | 350m Sandycove water 7.9c flat calm|19/47
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year
|12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|71.98|100%|0|2,000m free style |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|38.325|25.050|13.275 | 350m Sandycove water 7.9c flat calm|19/47
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|73.98|100%|0|2,000m free style - new PB for that distance
|29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|39.925|26.450|13.475 | 1.4k pool am, 200m sandycove water 7.7c|20/48
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|15.8|15.8|0||11
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|39.925|26.450|13.475 | 1.4k pool am, 200m sandycove water 7.7c|20/48
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|22.5|22.5|0|24*100 off 1:55, feeling better, consistent|10
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|17.0|17.0|0|Drills|12
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|39.925|26.450|13.475 | 1.4k pool am, 200m sandycove water 7.7c|20/48
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|17.0|17.0|0|Drills|12
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |86.7|100%|0|3.4k Thurs & 1.6k Fri|30
Gmc11|39.925|26.450|13.475 | 1.4k pool am, 200m sandycove water 7.7c|20/48
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|39.925|26.450|13.475 | 1.4k pool am, 200m sandycove water 7.7c|20/48
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |12.6|12.6|100%| 1.6km, 700m freestyle, 800m breaststroke, 100m backstroke |9
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |13.7|13.7|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke, from April 1st |10
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |13.7|13.7|100%| 1.1km, 400m freestyle, 600m breaststroke, 100m backstroke, from April 1st |10
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |53.5|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|34.0|34.0|0||17
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|24.5|24.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.400|26.450|13.950 | 475m sandycove/40ft water 8.2c|20/49
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.750|26.450|14.300| 350 Sandycove, water clam8.2c|20/50
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|121.55|121.55|0|18*200ppb steady|49
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|28.0|28.0|0| 3.5k - 600m mixed w/u, 500-200 ascend pull, 500 - 200 descend free 100 w/d | 14
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.750|26.450|14.300| 350 Sandycove, water clam8.2c|20/50
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|40.750|26.450|14.300| 350 Sandycove, water clam8.2c|20/50
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
1st day back after a month missed thru sickness and stress - tiring, but felt good.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|41.225|26.450|14.775| 475 Sandycove/40ft, water clam8.6c|20/51
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|73.98|100%|0|2,000m free style - new PB for that distance |29
1st day back after a month missed thru sickness and stress - tiring, but felt good.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|41.225|26.450|14.775| 475 Sandycove/40ft, water clam8.6c|20/51
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|76.48|100%|0|2,500m free style|30
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|41.700|26.450|15.250| 475 40ft/Sandycove, water clam8.5c|20/52
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|76.48|100%|0|2,500m free style|30
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|41.700|26.450|15.250| 475 40ft/Sandycove, water clam8.5c|20/52
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|79.48|100%|0|3000m free style|31
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.050|26.450|15.600|second swim enjoying the fine weather 350m Sandycove, water clam8.7c|20/53
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|19.0|19.0|0|2k timed|13
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.050|26.450|15.600|second swim enjoying the fine weather 350m Sandycove, water clam8.7c|20/53
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|131.35|131.35|0|8*400ppb steady|52
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.050|26.450|15.600|second swim enjoying the fine weather 350m Sandycove, water clam8.7c|20/53
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|24.9|24.9|0|24*100 off 1:55|11
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|30.0|30.0|0| 20/18/16/14/12 25s | 15
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.050|26.450|15.600|second swim enjoying the fine weather 350m Sandycove, water clam8.7c|20/53
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.050|26.450|15.600|second swim enjoying the fine weather 350m Sandycove, water clam8.7c|20/53
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|80.6|100%|0|1km, 2.5km| 38
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.525|26.450|16.075|475m Sandycove/40ft water 8.7c|20/54
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|42.525|26.450|16.075|475m Sandycove/40ft water 8.7c|20/54
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|21.6|21.6|0|2.6k cascade|14
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |61.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|79.48|100%|0|3000m free style|31
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|31.85|31.85|0| 400 mixed w/u; 8*25 IM; 5* 250 free 1.85k | 16
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|79.48|100%|0|3000m free style|31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|79.48|100%|0|3000m free style|31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43|26.450|16.550|475m Sandycove/40ft water slight swell 8.7c|20/55
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|82.6|100%|0|Easy pace 2km after being out with a shoulder injury for a week. Shoulder a bit sore towards the end but held up.| 39
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|82.48|100%|0|3000m free style|32
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.3|26.450|16.850|300m 40ft water 8.7c|20/56
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|43.775|26.450|17.325|475m 40ft water 8.7c|20/57
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|23.1|23.1|0|estimate Swim Workshop Athlone|15
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|10.475|4.5|5.925|300 40ft flat calm 6.4c,|5/20
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.1|12.1|0|Really struggling to get going this year |12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|84.6|100%|0|2km coached session| 40
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|33|33|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|27.3|27.3|0|24*100 off 1:55|12
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.250|26.450|17.800|second swim making best of fine weather 475m 40ft water 8.8c|20/58
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.475|5.5|6.925|1km in pool 1km in sea numerous swims I havent logged in a while|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|24.6|24.6|0|drills|16
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|12.6|12.6|0|Another 500m Yay! 2015 is a writeoff|12
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|140.35|140.35|0|20*200ppb steady|55
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|44.650|26.450|18.200|400m sandycove9.1|20/59
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |73.2|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|86.8|100%|0|2.2km coached session| 41
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
0 -
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