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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay!
2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|85.85|100%|0|3375m free style (an hour of power!)|33
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|11.875|5.5|7.325|400m Sandycove swim a balmy 9.1c|7/24
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45|26.450|18.550|Yesterday 350m sandycove Heavy swell, 9.1c|20/60
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |15.4|15.4|100%| 1.7km, 900m freestyle, 700m breaststroke, 100m backstroke |11
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |17.2|17.2|100%| 1.8km, 900m Freestyle, 800m Breaststroke, 100m Backstroke - Saturday's swim |12
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|104|100%|0|Band and Bouy| 41
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|89.35|100%|0|3525m free style |34
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|12.425|5.5|7.875|550m Sandycove swim a balmy 9.5c|7/25
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|45.550|26.450|19.100| 550m sandycove Calm, 9.5c|20/61
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|46.550|26.450|20.100| 2 swims 650m & 350m sandycove Calm, 9.5c|20/63
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|26.2|26.2|0|400M & 200M Time Trials|17
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|46.550|26.450|20.100| 2 swims 650m & 350m sandycove Calm, 9.5c|20/63
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |91.7|100%|0|5x400 Wed & 6x500 Thurs|32
Gmc11|48.575|27.650|20.925| 3 swims, pool am 1.2k, 475m am & 350m pm sandycove Calm, 9.6c|21/65
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |94.9|100%|0|8x400|33
Gmc11|48.575|27.650|20.925| 3 swims, pool am 1.2k, 475m am & 350m pm sandycove Calm, 9.6c|21/65
To_Arthur |19.2|19.2|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |13
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |94.9|100%|0|8x400|33
Gmc11|48.575|27.650|20.925| 3 swims, pool am 1.2k, 475m am & 350m pm sandycove Calm, 9.6c|21/65
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |94.9|100%|0|8x400|33
Gmc11|48.925|27.650|21.275| 350m sandycove Calm, 9.7c|21/66
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|48.925|27.650|21.275| 350m sandycove Calm, 9.7c|21/66
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|27.2|27.2|0|Drills|18
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|48.925|27.650|21.275| 350m sandycove Calm, 9.7c|21/66
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|124.6|100%|0|Updating recent swims| 48
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |20.75|20.75|100%| 1.550km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |14
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |22.75|22.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |15
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|29.7|29.7|0|24*100 off 1:55|13
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |82.8|0|100%|
2old4dacold |98.1|100%|0|8x400|34
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |22.75|22.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |15
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |82.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |22.75|22.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |15
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|49.400|27.650|21.750| 475m 40ft Calm, 9.8c|21/67
To_Arthur |22.75|22.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |15
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|49.700|27.650|22.050| 300m 40ft Calm, 9.9c|21/68
To_Arthur |22.75|22.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke |15
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|49.700|27.650|22.050| 300m 40ft Calm, 9.9c|21/68
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|29.4|29.4|0|Key Set|19
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |99.1|98.1|1|back in the sea!|34&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|2.5|0|100%|2500m free style |1
did my first proper distance swim of the year last week.. hopefully will putting in a lot of km in the open water over the year! thought i'd be nice to keep track of my progress somewhere. Will be mostly swimming the buoys @ seapoint, Dun Laoghaire
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|2.5|0|100%|2500m free style |1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |24.75|24.75|100%| 2km, 900m Freestyle, 1000m Breaststroke, 100m Backstroke - Saturday's swim |16
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|3.7|0|100%|1200m freestyle quite chilly today but v calm, seapoint 9.4c~ |2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50|27.650|22.350| 300m 40ft water slight chop 9.6c|21/69
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|3.7|0|100%|1200m freestyle quite chilly today but v calm, seapoint 9.4c~ |2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|3.7|0|100%|1200m freestyle quite chilly today but v calm, seapoint 9.4c~ |2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|92.2|100%|0|3.4km coached session (Fri), 2km by myself (today): 200m w/u, 8 x 50, 8 x 100, 8 x 75| 43
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|155.35|155.35|0|15*200ppb hard|61
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|30.8|30.8|0|Entry & reach drills|20
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|32.0|32.0|0|4x500, 300wd|14
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |26.3|26.3|0| 1.55km, 800m Freestyle, 650m Breaststroke, 100m Backstroke |17
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |99.8|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |109.8|108.8|1|3k straight|38&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |110.8|108.8|2|25 mins rough and tumble in the sea!|38&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|6|0|100%| sunset swim, slight chop, light wind, seemed warmer than the apparent 8.9c~ |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|34.2|34.2|0|4x500, 200wd|15
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|92.35|100%|0|3000m free style |35
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |27.3|27.3|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |18
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |106.8|105.8|1|3 swims|37&1
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|33.5|33.5|0| 300 mixed w/u; 3*(200fr & 4*50IM); 5* 150 free w/d 1.65k | 17
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|32.4|32.4|0|6 * 200m|21
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|50.650|27.650|23| 650m Sandycove water clam 9.7c|21/70
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |115.2|113.2|2||40&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|35.3|35.3|0| 250m mix w/u; 200fr stretch; 4*100fr, 3*150, 2*200; 100 w/d 1.8k | 18
Kurt Godel|132.74|100%|0|50m and 25m sprints today| 51
Martin6651 |108.7|0|100%|
2old4dacold |118|116|2||41&2
Gmc11|51.650|27.650|24| 350m last Friday and 650m today, Sandycove water clam 9.6c|21/72
To_Arthur |29.4|29.4|0| 2.1km, 900m Freestyle, 1000m Breaststroke, 200m Backstroke |19
Kirk Buttercup|13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|166.60|166.60|0|8*400 easy|65
BendiBus|13.1|13.1|0|Another 500m Yay! 2015 is a writeoff|14
cjt156|36.5|36.5|0|18*100 off 1:55. 500wd|16
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|32.0|32.0|0||16
radharc|33.8|33.8|0|Drills|22
jawgap|96.55|100%|0|2550m free style |37
hollingr|7.4|0|100%| 1.4 km, bit of wind/chop + hangover didn't help, 8.9c |5
0 -
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