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Benefits of Pilates?

wowee · 2015-01-05 21:36:48

I went to my first Pilates class this evening but left feeling very doubtful of the benefits of it for me personally. I need to tome my midriff and thighs and don'y know if this is the classs for doing so. I didn't feel the instructor was watching me either so don't know if I was eve doing the exercises properly. Any…

05-01-2015 10:36pm

#1

wowee

Registered Users, Registered Users 2 Posts: 25 ✭

Join Date: November 2012

Posts: 21

I went to my first Pilates class this evening but left feeling very doubtful of the benefits of it for me personally. I need to tome my midriff and thighs and don'y know if this is the classs for doing so. I didn't feel the instructor was watching me either so don't know if I was eve doing the exercises properly. Any advice? I know it's a very good class to do if you have a bad back but just don't know if I should hand over a significant amount of money and not get what I want out it

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#2 18-01-2015 8:03pm

dearg lady

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Join Date: June 2009

Posts: 2055

Pilates is good for your core (if done correctly!) but I know what you mean, a lot of classes are so full it's impossible for the instructor to keep an eye on everyone. Perhaps find a smaller class size if you're starting out, until you get used to the exercises

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