Everything hurts, and I'm dying.

conzy

Title of this log always makes me laugh

Precious flower

24/04/2015 - Friday
Weight lifting: 10 pound dumbbells
Shoulder Press - 3 sets of 10 repetitions
Tricep Extensions - 3 sets of 10
Bicep Curls - 3 sets of 10

Lower body: 8kg dumbbells (around 17 pounds)
Squats (normal) - 10 repetitions
Squats (Narrow) - 10 repetitions
Squat (Goblet) - 10 repetitions
One leg raised lunges - 10 repetitions each leg

Precious flower

25/04/2015 - Saturday
Jog/run (on grass) - 30 minutes
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Precious flower

26/04/2015 - Sunday

Weight lifting (10 pounds)
Bent over rows - 10 reps
Bicep Curls - 10 Reps
Tricep Extensions - 10 reps
3 sets
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Precious flower

Sunday - 26/04/2015
Did this last minute last night. Glad I did though with all the rain today!
Run/jog (on grass) - 30 minutes
Definitely found it a little bit easier this time around. Nothing like fresh air to the lungs! Did most of it with shoes and the last little bits on bare feet.Couldn't do it for very long as my feet were getting really cold. Had to stand on my shoes in between!:o
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Precious flower

27/04/2015 - Monday
Squeezed this in before dinner. I'm ashamed to say it nearly killed me!
Time: 27 minutes Rounds: 5
1) Dive Bomber - 10 Reps
2) Burpees - 5 Reps
3) Squat Leg Lift (God these were PAINFUL) - 20 Reps (each leg)
4) Side Plank Lift - 10 Reps (each side)
5) Burpees - 5 reps
6) Varied for each round - One leg pushups, crunch touching sides of shoe (don't know what it is called ), Crunch toe touch, crunch touching side of shoe and one leg pushup - all 10 reps

eclectichoney

Burpees! \o/ :pac:

Precious flower

eclectichoney wrote: »

Burpees! \o/ :pac:

Glorious burpees! I think I can only do about ten in one go.:o So much jumping and push-ups. Dive bombers destroy me! God, I actually hadn't realised how I hadn't been burpees at all until today until I looked through my posts. Have to get doing 'em!

Precious flower

Since I've been neglecting my burpees I just looked up an exercise routine that has you do 100 burpees!:eek: I'll be well impressed if I do it! Might give it a go tomorrow. Always one to go to extremes.

eclectichoney

I'm doing a 40 days of 40 burpees challenge at the moment - just did day 29 today! Am gonna miss them when it's over (possibly )

Precious flower

28/04/2015 - Tuesday
As I promised I would do this today, here it is!
I kind feel like I shouldn't be as chuffed that I got this done this morning, but I am , it definitely killed me!
Completed in: 19 minutes
1)Yoga Burpee x 5 Reps
2) Ab Splitters x 5 Reps
3) Competition Burpees x 50 Reps
4) Air Squats x 100 Reps

2 Rounds

Hopefully I'll be able to move my legs tomorrow for training!:pac:
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Precious flower

eclectichoney wrote: »

I'm doing a 40 days of 40 burpees challenge at the moment - just did day 29 today! Am gonna miss them when it's over (possibly )

As in 40 burpees every day for 40 days!? Oh my God you're brave!! Good on you! They are torturous when you are doing them but then when you've completed them you feel so cool and accomplished!:cool::pac:

Precious flower

29/04/2015 - Wednesday
No training today, it was cancelled. I is sad! Rest day I guess!

Precious flower

30/04/2015 - Thursday
1) Manmakers with Backward Lunge Shoulder Press x 10 reps

2) Squat Jumps Forward/Back Burpees x 20

3) Twisted Toe Touch One Leg Push Up x 10 reps (5 each leg)

4) Sit up to Seated Forward Bend x 20 reps

3 Rounds for Time: (One my third round while I had just on my fifth burpee I got interrupted (only lost about 5 minutes though I'd say) and had to leave where I was working out, but I went outside and finished the last round. So I'm not quite sure of the time but I'd say it took me roughly 30 minutes maybe a bit longer. Wiped me out! My face was SO red!:pac: Had a lovely hot/shower after and it felt amazing!:D

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Precious flower

01/05/2015 - Friday (Lazy day today!)
Weight lifting: 8kgs
Shoulder Press - 10 reps
Tricep extensions - 10 reps
Dumbbell swing - 10 reps
Goblet squat - 10 reps
3 sets
Twists with weight - 10 reps
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Precious flower

02/05/2015 - Saturday
Even though I'm not obsessed about how much I weight I'm happy to say I've come down from my heaviest 122lbs when I weighed myself on the 11/04/2015 to my normal weight again of roughly 116lbs Hoping to maybe lose a bit more but the most important thing for me now is sustaining this weight.

Today's Workout:
40 seconds maximum effort / 10 sec rest)
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist (8kg Dumbbells)
6. Bird Dogs

3 Rounds: 15 Minutes
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Precious flower

03/05/2015 - Sunday
Overindulged a bit today so decided to push myself a little harder.

Skipping - Moderate/intense: 30 minutes (Also doubleunders are really difficult and the fact that I come so close to doing it and just can't get it is horrible frustrating. Something to work towards though!)

HIIT: 3 Rounds Time: 23:43 seconds
Pendulums - 50 Reps
Burpees - 20 Reps
Dumbbell swing (8kgs) - 20 Reps
Push ups/Leg Twist - 10 Reps
Squats - 5 Reps
Running on the spot (high knees) - 2 minutes

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Precious flower

04/05/2015 - Monday
HIIT: 5 ROUNDS Time: 19 minutes 22 seconds Weight: 6lbs
Push Press x 10 Reps
Thrusters x 10 Reps
Back Curl Lunge x 10 Reps
Preacher Curl x 10 Reps
Weighted Jump Lunge x 10 Reps (I always have issues with jump lunge I feel like I'm not doing it right, it just seems more difficult than it should be).
Broad Jump Burpee x 10 Reps

Yoga break (8 minutes)

Weight Training:
10lb dumbbells
Bicep Curls x 10 Reps
Bent Over Rows x 10 Reps
3 Sets of 10

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Precious flower

05/05/2015 - Tuesday
HIIT - Rounds: 3 Time: Completed in: 12 minutes 17 seconds
Weighted Squat Twist (8kgs) - 10 Reps
Cross Legged Pushup - 10 Reps
Cross Body Kick - 15 Reps (each leg)
4 Point Punch (6lbs) - 10 Reps
Side Plank Lift - 10 Reps (each side)

Didn't sweat much for this one. Probably could have upped the weight for the punches. Decided to have an easier day.
I feel like the exercises I have been doing so far have been very focused on my lower half so I'm tried to do exercises that focus more so on the arms.

Precious flower

06/05/2015 - Wednesday
2 hours of martial arts

Alf Veedersane

Precious flower wrote: »

06/05/2015 - Wednesday
2 hours of martial arts

What kinda martial arts do you do?

Precious flower

Alf Veedersane wrote: »

What kinda martial arts do you do?

Krav Maga. Since there's a bit of controversy over it as a self defense system/how effective it actually is with people saying it's a load of crap etc., I usually just say I do martial arts!:o I love it to bits anyway!:D

Alf Veedersane

Precious flower wrote: »

Krav Maga. Since there's a bit of controversy over it as a self defense system/how effective it actually is with people saying it's a load of crap etc., I usually just say I do martial arts!:o I love it to bits anyway!:D

The last bit is what counts!

There's a lot you can do in terms of self defence with Krav Maga. I don't agree with the criticisms anyway. And it's'having the presence of mind to do what you need to anyway.

But loving doing it is what counts

Precious flower

Alf Veedersane wrote: »

The last bit is what counts!

There's a lot you can do in terms of self defence with Krav Maga. I don't agree with the criticisms anyway. And it's'having the presence of mind to do what you need to anyway.

But loving doing it is what counts

I really do, I barely notice the two hours go by too. I find it helps to keep me focused on exercise and healthy eating as well. Not only is it keeping me fit it's giving some skills to use in case I get into a dangerous situation and as a woman it gives me a bit of confidence that I can give myself a fighting chance anyway.

Alf Veedersane

Precious flower wrote: »

I really do, I barely notice the two hours go by too. I find it helps to keep me focused on exercise and healthy eating as well. Not only is it keeping me fit it's giving some skills to use in case I get into a dangerous situation and as a woman it gives me a bit of confidence that I can give myself a fighting chance anyway.

First port of call is a swift bick in the kollocks. Win

But confidence is king

Precious flower

07/05/2015 - Thursday
HIIT: 3 Rounds Completed in: 15 minutes 17 seconds
(5 Jump Lunges + Burpee) - 8 sets
Dumbbell Swing - 20 Reps (each arm) (8kg)
Side Crunch - 20 Reps each side

Precious flower

08/05/2015 - Friday
HIIT: 3 Rounds Completed in: 16 Minutes (roughly I forgot to keep track of the time but the first 2 rounds took 12 minutes)
Weighted Squat Jump (10lbs) - 15 Reps
Leg Lift Burpee - 10 Reps
Weighted Wood Chop Lunge (10 lbs) - 15 Reps (each leg)
Weighted Twisted Sit-ups (10lbs) - 20 Reps (each side)

Precious flower

Not sure how well I'll be able to keep up the HIITS at the moment as I got a job and I'm on my feet all day. Might just have to do it in the morning before I go to work because after a few hours my feet are sore. Suppose I'll get used to that too though.:)

kerry4sam

I saw your thread/log-title and just wanted to wish you the very Best of Luck

I've felt like 'everything hurts, and I'm dying' after some cycles recently; to the point where I've felt nauseated; I've pushed myself so much.

Keep up your Hard Work,
Great Thread/Log-title,
kerry4sam

Precious flower

kerry4sam wrote: »

I saw your thread/log-title and just wanted to wish you the very Best of Luck

I've felt like 'everything hurts, and I'm dying' after some cycles recently; to the point where I've felt nauseated; I've pushed myself so much.

Keep up your Hard Work,
Great Thread/Log-title,
kerry4sam

Aw, thank you very much!!