Everything hurts, and I'm dying.

Precious flower

26/05/2015 - Tuesday
Hi guys sorry for the hiatus, work has meant I've been busy/too lazy to make a proper effort to exercise. My eating hasn't been the best either, went on a sugar binge for a week or two which was hard to come out of. However, yesterday I need some light exercise and I can definitely feel it Hoping to get back to really making an effort to eat well and exercise.

Skipping 20 mins with intervals of:
One leg push up - 10 each side
Squat jumps - 10 reps
Pushups - 10 reps

I also did some weight training:
Bicep curls (10 pounds) - 10 reps
Suitcase Deadlift (10 pounds) - 10 reps
Tricep extensions (10 pounds) - 10 reps
3 sets of 10
Squat (8kg) - 10 reps
Dumbell swing (8kg) - 10 Reps

Precious flower

28/05/2015 - Thursday
26 Minute Skip
Dumbells curls with one dumbell (8kg) - 10 reps
Dumbell curls with squat (8kg) - 20 Reps
Also, may I just say how amazing fried egg on toast is!? Why have I only discovered this recently? I'm trying to cut down on bread but I think I'll be having a slice of toast and egg most mornings. Keeps me full for a good while.

Precious flower

30/05/2015 - Saturday
30 minute work (it was only the walk from work, but God dammit, I'm counting it in)
HIIT:
1) Suitcase Deadlifts - 10 Reps (8kg)
2) Donkey Kick and jump squat- 10 Reps
3)Suitcase Deadlift - 10 Reps (8kg)
4) Donkey Kick and Jump Squat - 10 Reps
5) Reptile Push-up - 10 each leg
Rounds completed: 3

30 minutes of Yoga
(I swear yoga really does make a difference to how I feel. I was really tempted to snack last night but instead I did this and felt so much better. It just clears my head and really keeps me focused. I always thought yoga was some peace loving stupid stuff (sorry) but it really make a huge difference for me).:)

Precious flower

31/05/2015 - Sunday
Skip (moderate/intense) - 40 minutes including some one leg push-ups and jump squats.
Lil' (really lil') weight training:
Bicep curl 8 kg - 4 reps each hand x 2 (this may seem like nothing but I haven't been able to do a bicep curl at this weight until now. I had been doing them with the 10 pounds weights)
Tricep extension (8 kg) - 10 reps
Squats (8 kg) x 10 reps

Precious flower

31/06/2015 - Sunday
Yoga - 20 minutes

Precious flower

01/06/2015 - Monday
Skipping (moderate) - 35 minutes
Yoga - 1 hour

coffee_cake

Precious flower wrote: »

01/06/2015 - Monday
Skipping (moderate) - 35 minutes
Yoga - 1 hour

i can skip for 35 seconds



that's some going

Precious flower

bluewolf wrote: »

i can skip for 35 seconds



that's some going

Haha, thanks! Sometimes when I do it for that long I do tend to take little breaks in between doing one legged pushups, squats and situps just so I don't get bored. I can tell you that if I didn't have music to pump me up I'd give up after 10 minutes. :pac:

Day off today, hoping to go for a cycle. It's a bit windy and raining on and off but hopefully I'll get out. (also, I haven't gone cycling in years )

Precious flower

02/06/2015 - Tuesday
Cycle - approximately 30 minutes
Weight training 10 pound dumbbells:
Pull over - 10 reps 3 sets
Bench press - 10 reps 3 sets
Standing fly press - 10 reps 3 sets
Yoga - 20 minutes

Precious flower

04/06/2015
Pull overs - 10 reps 3 sets (8kgs)
Squats - 10 reps 3 sets + 10 reps narrow squats (8kgs)
Cycle - 35ish minutes

I came across this video on YouTube that claimed that doing narrow squats is actually better for toning your glutes and butt. Is this true? Also: it really annoyed me that this girl was wearing zero clothes just to attract views but anyway. Here's the video btw:

Precious flower

07/06/2015 - Sunday
HIIT: AMRAP 15 Minutes
Dive bombers - 10 reps
Burpees - 5 reps
Squat leg lift - 20 reps (each side)
Burpees - 5 reps
Side plank lift - 10 reps (each side)
Burpees - 5 reps
Jump Squats - 10 reps
Burpees - 5 reps
Rounds completed: 2 rounds + 10 reps of Dive bombers and 2 burpees

Cycle: 40 minutes

Precious flower

07/06/2015 - Sunday
Forgot to include this
Weight Training:
Pull overs - 10 reps 4 sets (8kg)
Squats - 10 reps 3 sets (8kg)
Dumbbell curls - 10 reps 3 sets (I actually managed to do it with the 8kg dumbbells. Never thought I'd be able to do it! Was pretty surprised!:D)

08/06/2015 - Monday
Cycle - 30 minutes
Weight training:
Lateral raises 3 reps 3 sets (10lbs). Easier today.

Felt recently like I had been doing a lot of push movements which is why recently I've been more focused on pull movements.

Precious flower

08/06/2015 - Monday
Skipping: 20 minutes including one leg pushups (30 each leg) and some running back and forth.

Precious flower

10/06/2015
Cycle - 10/15 minutes
Weight training:
Pull Overs (8kg) - 10 reps 5 sets
Squat & Twist (8kg) - 10 reps 4 sets

Precious flower

14/06/2015 - Sunday
Cycle 40 (ish) minutes
HIIT - 5 Minutes
Single Leg Hip Raise (8kg)- 50 sec (each leg)
Rocky Sit Ups (8kg) – 50 sec
Side Plank Reach Through 50 sec (each side)

12/06/2015 - Friday 12 Minute AMRAP
Jump Squats (8kg) - 10 Reps
Breakdance Push ups - 10 reps
Jump Squats (8kg) - 10 reps
Leg and butt lift - 10 reps
Rounds completed - 5 Rounds and 5 jump squats

Precious flower

15/06/2015 - Monday
Weight Training:
Pull overs - 4 sets 10 reps with 15 reps for the last two (8kg)
Tricep extensions - 10 reps 3 sets (8kg)
Bicep Curls (5 reps) with Shoulder press (5 reps) - 6 sets (8kg)
Squats with Twist - 20 reps (8kg)
Chest Press - 10 reps 3 sets (8kg)
Standing Twists - 10 reps each side (8kg)

Precious flower

16/06/2015 - Tuesday
1 hour of martial arts


17/06/2015 - Wednesday
2 hours of martial arts

Precious flower

19/06/2015
5 Minute Workout (active rest day):

Weighted Clam – 50 seconds each side (8kg)
V-up Scissors – 50 seconds
One leg dog to knee tucks each leg – 50 seconds

Precious flower

23/06/2015
Cycling - 50 minutes

Precious flower

24/06/2015
Martial arts training - 2 hours

25/06/2015
Martial arts training - 1 hour 30 minutes

Precious flower

28/06/2015
Skipping - 40 minutes

Precious flower

30/06/2015 - Tuesday
HIIT: 3 Rounds Completed in: 12 minutes 10 seconds
Burpees - 10 reps
Dumbbell Swing - 20 reps (10 each arm)
Jump lunges - 20 reps
One leg dead lift - 20 reps (10 each leg)