90kg +

TRR_the_turd · 21-02-2015 10:15am

thirstywork2 wrote: »

No super intensity just the body fragile right now.
did 12mins today followed by 8 x50seconds with 30 secs recovery.
5mins cool down.

Would you not be better just running easy for a while then? Instead of throwing in some faster stuff. It's the fast stuff that usually leads to injuries particularly if you're out of shape and only coming back!

thirstywork2 · 22-02-2015 6:03pm

9 mile run today,just couldn't take anymore abuse from TRR.
I agree about the faster stuff but the 8 x 1minute was very controlled and was just to open up the hip flexors a little and see how they react.

thewolf_ie · 22-02-2015 6:57pm

Good man, good to see you back runnimg.

thirstywork2 · 27-02-2015 1:25am

Monday:rest
Tue:15mins
Wed:35mins + gym session
Thur:50mins

thirstywork2 · 27-02-2015 4:14pm

Rest day today and weight down to 83kgs.

ultraman1 · 27-02-2015 4:33pm

thirstywork2 wrote: »

Rest day today and weight down to 83kgs.

u on operation transformation?...r u just cutting down on grub or following a diet...

thirstywork2 · 27-02-2015 11:17pm

ultraman1 wrote: »

u on operation transformation?...r u just cutting down on grub or following a diet...

Not into diets but cutting back on portions.If I get injured again Id say I will be on that show ''A year to save my life''

tunguska · 28-02-2015 1:16pm

thirstywork2 wrote: »

Not into diets but cutting back on portions.If I get injured again Id say I will be on that show ''A year to save my life''

I think its the availability of sports bars in the working environment that ****s you up Kev. Be an interesting study to see what would happen if you didn't stock them anymore and sold celery sticks instead.

thirstywork2 · 28-02-2015 11:33pm

tunguska wrote: »

I think its the availability of sports bars in the working environment that ****s you up Kev. Be an interesting study to see what would happen if you didn't stock them anymore and sold celery sticks instead.

Funny you should say that but I have banned myself from them.
Ended up running 6miles Friday night and 5 miles today.
Moved back to Kilnamanagh so maybe meet up for a run soon

tunguska · 01-03-2015 10:00pm

thirstywork2 wrote: »

Funny you should say that but I have banned myself from them.
Ended up running 6miles Friday night and 5 miles today.
Moved back to Kilnamanagh so maybe meet up for a run soon

Absolutely, just say when.

thirstywork2 · 02-03-2015 1:04am

Nice run today from Tallaght to Phoenix park and up to Castleknock.
My injury still not near 100% but didn't get any worse during the run.
Pace was about 7.40-45 per mile and ran for 1hour 35mins.

thirstywork2 · 02-03-2015 10:21pm

1 hour 35minutes tonight.First 50mins snail pace and picked it up after.

thirstywork2 · 04-03-2015 10:38am

7mile run home from the shop and foam rolling after.
Fell asleep on the couch and woke up at 3am.
Booked in for a rub tonight.

thirstywork2 · 06-03-2015 6:16pm

Wed:Nice massage and got stuck into my hip flexors.16 miles on the bike.
Thur:7 miles with GOH 7min pace
Friday:Morning run in Tymon Park of 55mins and felt really good.(pain free)

thirstywork2 · 07-03-2015 11:34pm

Bit of a slog today ran 45minutes am and 20minutes pm.

thirstywork2 · 10-03-2015 9:34pm

Sunday:nice 60minutes in phoenix
Monday:50minutes
Tues:75 minutes tonight and bumped into few lads from the club and threw in 2 x 1k in 3.24 & 3.14

thirstywork2 · 12-03-2015 4:36pm

Wed:went with run group doing 1.5 mile warm up and 5 x 3minutes @ my marathon pace followed by 1.5mile cooldown.

Thur:Absolute slog today,my arms hwere going 90 and my legs stuck in go slow mode.60minutes very slowly.

thirstywork2 · 14-03-2015 10:19am

Fri:50minutes steady and felt great.

thirstywork2 · 15-03-2015 6:51pm

12minutes easy followed by 25mins steady followed by 12 minutes easy.

Good solid week,took a rest day Saturday.
get two more weeks under my belt and can start planning races for the year ahead.

thirstywork2 · 16-03-2015 7:41pm

Monday@95minute(13miles) run with Tunguska up the waterworks.
Felt comfortable and delighted to get that run under my belt but hip/groin at me a little.

thirstywork2 · 22-03-2015 10:59am

Tue:45mins
wed:55mins
thur & fri rest
Saturday 3 x 8mins @ 5.30 mile pace

thirstywork2 · 26-03-2015 1:49pm

Sunday:70minutes very easy from Tallaght to Ashtown.
Monday:Day off work but 30minutes was all i could muster.
Tue:rest
Wed:40minutes
Thur:15mins easy 5 x 3mins @ just under 4min pace(felt great)

demfad · 26-03-2015 3:11pm

TW. Have you ever tried the Bikram Yoga (Hot Yoga)?

Its an extremely tough workout in itself, so helps with the strenght and fitness. With the manipulation of skeleton and muscle that the 40 degree heat provides I think its one of the best injury prevention sessions.

There was time at the end when the class was finished (10 mins) for me to do some specific work on my trouble while the room was still pretty hot.

Its great for the concentration too (you need it to last the 90 minutes in that heat.)
It wouldn't do the weight any harm either if thats still a focus.

Its 50 quid for an unlimited month initially I think. Im not a salesman or anything but a month could be worth your while as a new positive angle.

thirstywork2 · 26-03-2015 5:14pm

demfad wrote: »

TW. Have you ever tried the Bikram Yoga (Hot Yoga)?

Its an extremely tough workout in itself, so helps with the strenght and fitness. With the manipulation of skeleton and muscle that the 40 degree heat provides I think its one of the best injury prevention sessions.

There was time at the end when the class was finished (10 mins) for me to do some specific work on my trouble while the room was still pretty hot.

Its great for the concentration too (you need it to last the 90 minutes in that heat.)
It wouldn't do the weight any harm either if thats still a focus.

Its 50 quid for an unlimited month initially I think. Im not a salesman or anything but a month could be worth your while as a new positive angle.

Tunguska was telling me about that alright.Place up in Harolds cross?

demfad · 27-03-2015 10:55am

thirstywork2 wrote: »

Tunguska was telling me about that alright.Place up in Harolds cross?

Yep. One on Richmond road between Drumcondra/Fairview too.

thirstywork2 · 01-04-2015 10:40pm

Friday:rest
Sat:40minutes
Sun:75minutes slow from Tallaght to Ashtown

Mon:rest
Tue:12 x 600 with 150m jog recovery average rep 1.57
Wed:40mins

thirstywork2 · 06-04-2015 12:48pm

Thur:75min run to work pm25minute run
Fri:97minute run with Eoin
Sat:5miles easy
Sun:50min run

Best week so far.

thirstywork2 · 06-04-2015 7:45pm

Monday:Hit the waterworks today on my own.Ran 1 hour 45minutes and hit the last 30minutes at slightly faster than marathon pace.

thirstywork2 · 11-04-2015 10:35pm

Tue: 14 x 400m average 73-74 with 45-50 seconds recovery.
Total:8miles

Wed:40mins with AF and then teaching run class session so another 45mins easy.
Total:11miles

Thur:Did 70minute run to work
Total:9miles

Fri:Rest day

Sat:45mins with run class pm 9miles steady
Total:14miles

thirstywork2 · 13-04-2015 7:02pm

thirstywork2 wrote: »

Tue: 14 x 400m average 73-74 with 45-50 seconds recovery.
Total:8miles

Wed:40mins with AF and then teaching run class session so another 45mins easy.
Total:11miles

Thur:Did 70minute run to work
Total:9miles

Fri:Rest day

Sat:45mins with run class pm 9miles steady
Total:14miles

Sunday:50minutes on Rosslare golf course
Monday:10euro on a mix of beach and golf course.

90kg +

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