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90kg +

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    #92
    PaulieC
    Registered Users Posts: 6,195 ✭✭✭PaulieC


    I was in a world of own when I met you in the park, the brain didn't catch up til after you passed.


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    #93
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    PaulieC wrote: »
    I was in a world of own when I met you in the park, the brain didn't catch up til after you passed.


    No bother,i do be the same myself.

    Monday:15minutes.


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    #94
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Tue:5mile warm up followed by 6 x 800m all in 2.40 or 2.39
    recovery was 180m jog.Cool down was 3miles.

    Calf tender but manageable.


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    #95
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Am slog of 50minutes 8minute pace +


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    #96
    eldiva
    Registered Users Posts: 227 ✭✭eldiva


    kit3 wrote: »
    Impressive times there - I'd get a bit of bottle work in beforehand to be on the safe side though.

    Btw - great race & great report too - well done, hope the recovery is quick

    Don't worry kit I've witnessed him down a bottle in 3 seconds first hand. Impressive sight


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    #97
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    thirstywork2 wrote: »
    Am slog of 50minutes 8minute pace +

    Pm 30mins 7mins pace,felt really good. Light massage after.Total 10miles.


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    #98
    Krusty_Clown
    Registered Users Posts: 19,524 ✭✭✭✭Krusty_Clown


    eldiva wrote: »
    Don't worry kit I've witnessed him down a bottle in 3 seconds first hand. Impressive sight
    But the beer mile isn't about how quickly you can drink a bottle of beer. Or even about how quickly you can run a 400, but rather your ability to keep that beer on the inside, while you're running the next 400.


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    #99
    eldiva
    Registered Users Posts: 227 ✭✭eldiva


    Krusty_Clown wrote: »
    But the beer mile isn't about how quickly you can drink a bottle of beer. Or even about how quickly you can run a 400, but rather your ability to keep that beer on the inside, while you're running the next 400.
    still don't think that'll be a bother to him


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    #100
    tunguska
    Registered Users Posts: 3,545 ✭✭✭tunguska


    eldiva wrote: »
    still don't think that'll be a bother to him

    I'd have to agree with that. The lad has serious running + drinking skills.


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    #101
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Not worried about the drinking but the running now.

    4miles am and attempted session later ended up being 6 miles of a limp.
    Calf muscle much worse than I thought,loosing a little power when i push off and limping so 2-3 days rest needed.


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    #102
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Sunday:r.i.c.e
    Monday:bit of a plod but ended up bumping into a lad i knew in Corcagh park and ran 1 hour 50minutes.


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    #103
    thirstywork2
    Closed Accounts Posts: 1,800 ✭✭✭thirstywork2


    Tue:Bit of a set back today as both my hip flexors really bad.I spent 5 hours lifting heavy equipment up and down stairs so that might what set it off.


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