Smoothie recipes

veganrun

I'm looking for vegan smoothie recipes but with a few catches. I've had kidney stones so I need to avoid nuts/nut products (including nut milks), spinach, strawberries, soy and foods that are high in oxalates.

Any ideas for nice recipes? I think oat, rice milk are off the table and I'm not sure about coconut milk - I want to lose weight and I'm a bit concerned that it's full of fat/cholesterol.

Level 5 Vegan

The coconut milk that comes in the alpro cartons in the fridge section is different to the canned stuff you use for cooking. The canned stuff is basically just the coconut water and meat blended together so yes contains a lot of fat, but the faux milk stuff is mainly just water.

You could just use water? a few frozen bananas and a little water is a good and simple base in general, then just add a few berries or whatever for the taste. You could still make green smoothies too using spinach, just stick to baby spinach if you're eating it raw and worried about oxalates.

Mentalmiss

There is no need for any milk in a smoothie and I have never used any. Soaked chia seeds are usually a good addition and add some moisture. My favourite smoothies are mango based. I love what I call "mango custard" which is just mango in the blender and nothing added (not a smoothie at all really). You will have to experiment and see what you like but your taste will change and what you want today will not be what you want tomorrow.
Below is a link to a kindle book that is free to download at the moment (it will not always be free) and you may get some ideas from it.
http://www.amazon.com/Green-Smoothie-Recipes-Weight-Detox-ebook/dp/B00CXTMZWC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1423491118&sr=1-1&keywords=green+juice

Mentalmiss

More free books to download.
http://www.amazon.com/Smoothies-Weight-Loss-Delicious-Cravings-ebook/dp/B00OPFMCJS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1423575606&sr=1-1&keywords=smoothies+recipes

http://www.amazon.com/Smoothie-Recipes-Weight-Loss-Delicious-ebook/dp/B00D192118/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1423575712&sr=1-3&keywords=smoothies+recipes

http://www.amazon.com/Superfood-Smoothie-Recipe-Book-Super-Nutritious-ebook/dp/B00IB68IUE/ref=sr_1_6?s=digital-text&ie=UTF8&qid=1423575752&sr=1-6&keywords=smoothies+recipes

http://www.amazon.com/50-Green-Smoothie-Recipes-Pounds-ebook/dp/B00BBE22MI/ref=sr_1_9?s=digital-text&ie=UTF8&qid=1423575793&sr=1-9&keywords=smoothies+recipes

FaulknersFav

^Thanks for these, struggling for recipes beyond a fistful of spinach and some bananas!