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patellar tracking, knee pain

  • 13-02-2015 3:17am
    #1
    casion3
    Registered Users, Registered Users 2 Posts: 145 ✭✭


    Hey guys, have a sore left knee, been having the problem on and off for a year.

    Physio and some excercises to strengthen the VMO and stretching IT bank slowly cured last year.

    It's returned though and is harder to shift.
    My left quad is more developed than the right,
    Wondering if anybody on here has experience and what exercises helped them how often etc


Comments

  • #2
    CramCycle
    Moderators, Sports Moderators Posts: 25,185 Mod ✭✭✭✭CramCycle


    MOD VOICE: No medical advice allowed. Thread closed.


This discussion has been closed.
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