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Strength.. with a dash of size.

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    #122
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Bench press:
    3x5x85kg

    Military press:
    1x10x45kg
    1x9x45kg
    1x8x45kg

    Barbell shrug:
    3x5x115kg

    Pull ups:
    3x9 (+10kg)

    Chin ups:
    2x10

    Lateral raise:
    3x15x10kg

    First time benching heavy in ages. Felt pretty good.


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    #123
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Military press:
    3x5x55kg

    Bench press:
    3x10x75kg

    Barbell row:
    3x10x80kg

    Barbell shrug:
    3x10x100kg

    Pull ups:
    3x9 (+10kg)

    Lateral raise:
    3x20x10kg


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    #124
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Bench press:
    3x5x87.5kg

    Military press:
    2x10x42.5kg
    1x8x42.5kg

    Barbell shrug:
    3x5x117.5kg

    Pull ups:
    3x6 (+15kg)

    Chin ups:
    2x12

    Lateral raise:
    3x15x10kg

    Bodyweight: 73.3kg (+0.6kg since last weigh in)


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    #125
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Military press:
    1x5x57.5kg
    2x4x57.5kg

    Bench press:
    3x8x77.5kg

    Barbell row:
    3x10x82.5kg

    Barbell shrug:
    3x10x102.5kg

    Pull ups:
    3x10 (+10kg)


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    #126
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Sunday 22nd October:

    Bench:
    3x5x90kg

    Military press:
    3x10x42.5kg

    Barbell shrug:
    3x5x120kg

    Pull ups:
    3x6 (+15kg)

    Lateral raise:
    3x15x10kg



    Wednesday 25th October:

    Military press:
    3x5x55kg

    Squat:
    3x10x60kg

    Barbell shrug:
    3x10x105kg

    Pull ups:
    1x15
    2x10

    Lateral raise:
    3x15x10kg

    College is getting fairly busy now, it's hard to find time to go to the gym. First time doing squats in a very long time. Hoping to try get a 3x10 of squats in once or twice a week.


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    #127
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Squat:
    3x10x62.5kg

    Bench:
    2x8x80kg
    1x7x80kg

    BB Shrug:
    3x8x110kg

    Pull ups (+ 10kg):
    2x10
    1x8

    Lateral raise:
    3x15x10kg


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    #128
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Wednesday:
    5km run in 32:00


    Saturday:

    Squat:
    3x10x65kg

    Military press:
    3x10x42.5kg

    Barbell shrug:
    3x8x112.5kg

    Pull ups: (+10kg)
    1x10
    2x8

    Lateral raise:
    3x15x10kg


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    #129
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Monday:
    5km run in 31:55


    Wednesday:

    Squat:
    3x10x70kg

    Bench:
    1x8x82.5kg
    1x8x80kg
    1x6x80kg

    Barbell shrug:
    3x10x110kg

    Pull ups:
    3x5 (+15kg)
    1x15

    Lateral raise:
    1x18x10kg
    2x15x10kg

    Bodyweight: 72.2kg


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    #130
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Went for a run outside instead of on the treadmill today.

    Run:
    5km in 26:15

    Over 5 mins faster than my treadmill 5km time, somehow. I must have a mental block when running on the treadmill or something.


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    #131
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    Squat:
    3x10x72.5kg

    Military press:
    2x10x42.5kg
    1x6x42.5kg

    Shrug:
    3x15x100kg

    Pull ups:
    2x6 (+15kg)
    1x12

    Lateral raise:
    3x10x10kg

    It's difficult getting used to doing squats again, I'm always wrecked after I do them :pac:


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    #132
    Aspiring
    Registered Users Posts: 2,204 ✭✭✭Aspiring


    College is mad at the moment so just a quick session today:

    Run:
    2km in 10:00

    Sots press:
    3x10

    Overhead squat:
    3x10

    Decided to do some mobility stuff. Not sure if I have the right name for the sots press, it was the behind the neck one anyway whatever that's called. I had forgotten how difficult it was, some workout even with just the bar.


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