Ticket to the gun show

Gavster1982

Basically looking for something to get that extra peak as my gains have piqued!!

Usually do 5 sets conc curls, same with reverse barbell rows, barbell curls and cable pulls...

Any ideas...

MightyMandarin

Gavster1982 wrote: »

Basically looking for something to get that extra peak as my gains have piqued!!

Usually do 5 sets conc curls, same with reverse barbell rows, barbell curls and cable pulls...

Any ideas...

Do 6 sets.

If you wanna get that peak you gotta do them reps for Jesus.

Gavster1982

Should have clarified...I do sets of 10,10,10,8,8. That's what I meant by 5sets....

Blacktie.

10, 10, 10, 10, 10

papu

More volume , more food

Mellor

Blacktie. wrote: »

10, 10, 10, 10, 10

6 x 10, BOOM!
Instantly adds 20% more volume than the above, and 30% more than current plan

tommyboy26

heavier weight and more food will help gains.

if you were looking different exercises to improve peaks

spider curls
https://www.youtube.com/watch?v=LMdNTHH6G8I

seated incline curls
https://www.youtube.com/watch?v=soxrZlIl35U

hope that helps

TB26

Mellor

tommyboy26 wrote: »

if you were looking different exercises to improve peaks

spider curls
https://www.youtube.com/watch?v=LMdNTHH6G8I

Alf Veedersane

Blacktie. wrote: »

10, 10, 10, 10, 10

And when you need that extra push over the cliff....


...11.

i57dwun4yb1pt8

ha ha haha ^^^^^ top notch

twerg_85

Alf Veedersane wrote: »

And when you need that extra push over the cliff....


...11.

Just make sure not to tap your spine when going to 11.

Gavster1982

dropped weights, uped reps, switched exercises, corected all form,,signs of improvement already...